The Effects Of Stress On College Campuses

The primary purpose of this paper is to review literature and studies regarding mental health issues in college students and on college campuses. An overwhelming trend of mental health concerns have been raised in this population. There are many variables and factors involved in the well-being of college age individuals. Stressors and triggers often disrupt the optimal daily functioning of this group. The college environment brings unique barriers to mental health wellness as well as an excellent untapped potential for prevention and education initiatives and programming. This review was focused on the complex nature of mental health issues in the specificity of college age students and in the unique college campus environment.

After graduating from high school many youngsters have the option to directly enter the work force. The majority of individuals who have the opportunity，nevertheless, decide to go to college before finding a job. The reality is that, they face lots of college stress, and some college students usually claim restate in English. For me personally, there are many stresses in college, such as family’s financial, a each of time management, the stress of learning itself, and many more. In fact, college has many pressures and challenges.

Leaving High School, I thought I was prepared to go into college. I knew how difficult college was going to be. So i told myself I would do my homework the day it was assigned, I would go to the tutors if i needed help, and I would study more to succeed. But one thing I did not prepare myself for was, how to overcome stress and anxiety. According to an article, “Stress in College: Experts Provide Tips to Cope” by Megan Reed, “…30% of students reported that stress had negatively affected their academic performance within the past year, and over 85% had felt overwhelmed by everything they had to do at some point within the past year.”(National Health Assessment) This report really captivated me because 30%

Regis College’s number one health concern is stress. The problem has come to be, due to the fact that students come from home, where their parents provided them with guidance, to a situation where they are independent. They have personal responsibility and it may not be completely straightforward for some people. Everyone’s experience is different, but each student experiences stress in some way. The competition for grades, the high expectations, relationships, future career choices, and several other aspects found in the college environment, can lead to stress. Going to college requires changes in daily routine. This includes sleeping adjustments, eating habits, time-management skills, balancing of relationships and several other changes.

One topic in psychology I find particularly interesting is the amount of stress that students in this generation are subjected to, specifically while in college. There are many reasons why this topic is interesting to me. The first and obvious reason is because I myself am a college student. Therefore, I have personally experienced the tremendous amount of stress that is put on students. I have also witnessed my friends and peers cope with this stress in various ways, some of which are healthy and some of which are not. I also am interested in this topic because I feel that it is universally an important topic. With the job market being so competitive, and the need for advanced degrees becoming commonplace, students are constantly focused on

One of the most common issues that affect college students on campus are mental health conditions, such as stress, anxiety, and depression. In fact, the American College Health Association concluded that almost half of the participants in their 2009 study met the criteria for having a mental disorder (American College Health Association, 2009; as cited by Demyan & Anderson, 2012). The high stress environment that colleges and universities provide students with can lead to unhealthy behaviors that can affect class performance and can allow preexisting mental health conditions to get worse. A student going through a mental health crisis may lose their drive to do well in school, lose their desire to socialize with their friends and peers, and lose their motivation to attend class (Brandy, 2011).

Stress is unavoidable, no matter the situation, location, or time; stress is always present. Stress is found in higher levels during the duration in which students attend college. It is predictably higher among college students, freshmans in particular, because of the extreme expectations set upon them by their parents and, of course, society. The need to please their parents, longing for success in life, and being able to sustain a reasonable income in the future, all of which falls into the hands of college students who are making critical decisions which may decide the outcome for a large portion of their lives. If these students end up hating their future jobs, the stress of having to go back into college to study for a new career

Below is a survey conducted by the Anxiety and Depression Association of America concerning college stress for students.

Like many of the questionnaires utilized for research in the articles used for this literature review, it was anonymous, and administered and collected during class. This form of data collection provided high turn in rates allowing researchers to have a wide study scale. According to Hicks, T., & Heastie, S., contrasting levels of stress and coping mechanisms were present in these students. It was noted that traditional college students experience more psychological stress than their nontraditional student counterparts. In addition, during the first year of college, the amount of stress experienced by students is the highest in comparison to stress in the remainder of the years. These results are especially important because it stresses the need for a strong health and wellness center within colleges and universities.

College should be the best four years of our lives. Instead studies are showing that students are showing record levels of stress in regards to college. Academics, finances, family issues, and concerns with finding a job after graduation top the list of stressors. The Michigan State University student newspaper, The Independent Voice (Feb. 2013) noted that “more than half of college students reported above average or

With the pressure of completing coursework, paying for school, and trying to enjoy your college experience, sometimes life can feel a little overwhelming to say the least. Between working, schoolwork, and maintaining a social life, it can seem like a daunting task to get everything done without feeling stressed, and we often have trouble maintaining a balanced schedule.

Stress is no new phenomenon. It’s been around as long as man and has captivated scholars and physicians alike. With the growing demand for degrees in the professional world comes the growth of the number of college students. The relationship between stress and college students has become the subject of on-going research. Several studies show that stress in college students is increasing with time and the authors of those studies are attributing this to an increased number of students. Other research seems to indicate that it isn’t necessarily the stress that is increasing but the awareness of it. Increased awareness of stress, and its unique toll on individuals, allows colleges and students to recognize

This week was very stressful and I am glad that it is coming to an end. Most of the stress is geared around my classes and grades as we start to get our first grades in Introduction to Student Affairs. This week was also very busy at my assistantships as we started the lunch and learn program for the year. I have also made it a priority to focus on reflecting this week and using the questions from last week’s journal.

The impact of stress among college students may have a negative impact on the student’s psychological health. Research indicates that depression rates in college students have been increasingly rising over the years. In 2012, a study was conducted by the National Survey of Counseling Centers which resulted in 91% of the researchers found an increase in students with psychological needs. To resolve college students’ stressors, Surgeon General and additional research studies propose that students who are more active exhibit a decrease in stress, anxiety, and depression. In order to improve and retain a healthy lifestyle, physical activity

“Did you finish your FAFSA?” “Is your application finished?” “Did you win the scholarship?” “What is your SAT score?” These are a few of the questions that haunt high school seniors. Senior year is supposed to be one of the most fun and exciting years of high school, but it is overshadowed by the anxiety of having to plan your future at the young age of 18. Most teenagers look forward to being the top dog on campus, senior prom, the good parking spots, and the easy workload, but the amount of stress they are under because of college is taking that away. Whether it is choosing a career path, which college to attend, or how you are going to afford it, these decisions are causing high school seniors to nearly go insane due to stress. There should be less pressure on high school seniors so that they can enjoy their last few months of high school as much as possible.