The Effects Of Stress On College Students

According to a study by the Associated Press and mtvU, “eight in 10 college students say they have sometimes or frequently experienced stress in their daily lives over the past three months,” (‘Stress in College Students”). College Students are inevitably going to be affected by stress at some point throughout their college experience; however, the cause of the stress can vary by student. Some of the causes of stress on college students can be tests, homework, home life, social life, and jobs. Many times, college students have all or most of these causes piled on top of one another; therefore, giving them extremely high levels of stress. There are many negative effects of stress on college students.

These are just a few things that college kids deal with on a daily basis. College campuses have become more aware of the stress levels that students go through, and have made accommodations that are available for all students.

Leaving High School, I thought I was prepared to go into college. I knew how difficult college was going to be. So i told myself I would do my homework the day it was assigned, I would go to the tutors if i needed help, and I would study more to succeed. But one thing I did not prepare myself for was, how to overcome stress and anxiety. According to an article, “Stress in College: Experts Provide Tips to Cope” by Megan Reed, “…30% of students reported that stress had negatively affected their academic performance within the past year, and over 85% had felt overwhelmed by everything they had to do at some point within the past year.”(National Health Assessment) This report really captivated me because 30%

Regis College’s number one health concern is stress. The problem has come to be, due to the fact that students come from home, where their parents provided them with guidance, to a situation where they are independent. They have personal responsibility and it may not be completely straightforward for some people. Everyone’s experience is different, but each student experiences stress in some way. The competition for grades, the high expectations, relationships, future career choices, and several other aspects found in the college environment, can lead to stress. Going to college requires changes in daily routine. This includes sleeping adjustments, eating habits, time-management skills, balancing of relationships and several other changes.

One topic in psychology I find particularly interesting is the amount of stress that students in this generation are subjected to, specifically while in college. There are many reasons why this topic is interesting to me. The first and obvious reason is because I myself am a college student. Therefore, I have personally experienced the tremendous amount of stress that is put on students. I have also witnessed my friends and peers cope with this stress in various ways, some of which are healthy and some of which are not. I also am interested in this topic because I feel that it is universally an important topic. With the job market being so competitive, and the need for advanced degrees becoming commonplace, students are constantly focused on

Stress is unavoidable, no matter the situation, location, or time; stress is always present. Stress is found in higher levels during the duration in which students attend college. It is predictably higher among college students, freshmans in particular, because of the extreme expectations set upon them by their parents and, of course, society. The need to please their parents, longing for success in life, and being able to sustain a reasonable income in the future, all of which falls into the hands of college students who are making critical decisions which may decide the outcome for a large portion of their lives. If these students end up hating their future jobs, the stress of having to go back into college to study for a new career

Although stress and mental health may seem like a broad, indefinitely, undefinable issue on college campuses, I feel as if it is controversial and by far one of the most serious. Stress can cause untold damage to a person’s mental health if the stress is untreated and predominate in one’s life and can cause other serious effect on their mental health and life. I think everyone can agree that college students are under tremendous amounts of stress as they try to balance friends, social life, significant others, young adult life, college classes, studying, and homework. However, while most students agree that the stress they are under is too much and they could perform better without it me- I agree despite being in high school and taking college

Stressor-strain theory posits that presentation to stressors can adversely affect people’s wellbeing, resulting in behavioral, physical especially imperative considering a few potential stressors are ascending for college students. For instance, college students are paying more for college than any time in recent memory (Fox, Spector & Miles, 2001; Spector, 1998, p.275). Moreover, the frequency and the severity of mental health problems reported by students are expanding and advancements in technology are changing the landscape of the typical college classroom, making the study of college students ' stressors a timely and imperative issue (Kitzrow, 2009). The motivation behind this paper is to review the findings of qualitative research examining college student stressors to understand the major categories of stressors confronting college students nowadays. While the stressors that affect students ' educational life are relationships with its sub-themes and the academics.

College should be the best four years of our lives. Instead studies are showing that students are showing record levels of stress in regards to college. Academics, finances, family issues, and concerns with finding a job after graduation top the list of stressors. The Michigan State University student newspaper, The Independent Voice (Feb. 2013) noted that “more than half of college students reported above average or

Webster defines stress as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Stress is bad for your mind and cal also cause wear and tear on your physical body. College is very demanding and can cause emotional strain and tension. Thus being said, stress is a very common issue on all college campuses. Over half of college students experience high stress levels during a normal semester. Grades, peers, athletics, and money are just a few things that cause stress in college students lives. Therefore, to properly handle stress, one must realize their limits, avoid procrastination, and meditation.

Are college students under stress? Wait, what is stress? Stress is considered a mental or emotional strain or tension that comes from very demanding circumstances. School, relationship, family, finances and job related stress are examples of some of the stressors that college students commonly face.

That feeling of walking back from an exam or staying up all night cramming information is well known to any student who has been through college. It leaves one feeling overwhelmed like the week will never end. The feelings are held inside while friends and roommates accuse moodiness which leads to the meltdown that is inevitable. These times are a result of a common state known as stress. Stress is a condition in which the body responds to any kind of demand or threat caused by life factors which include pressure, work, school, major changes, and lack of sleep. This factor is very common in colleges, especially freshmen and can also be seen here at Trine University. Stress can affect both physical and mental conditions in the body, such as sleep patterns, eating habits, anxiety,

Stress is a leading cause of depression and teenagers in school experience stress daily. Stress levels in students are tremendous, students juggle a thousand things between class, work and extracurricular activities. It is extremely important for students to understand how to manage and decease their stress to lead happy and healthier lives. According to survey conducted by students, stress is the biggest issue that affects their studies. Stress is something that all college students deal with. College prepares students for the real world which comes with stress. According to National Alliance on Mental Illness, 40 million US adults suffer from an anxiety disorder and 75% of those occurs before the age of 22 What is causing college students the most stress? According to statistics, 34% of people experience stress due to school and or work. This means that, 8 in 10 college students frequently experience stress in their daily lives an example of stress college students face is academic stress teenagers face in school. In college, teenagers are bombarded with a ton of work which can be overwhelming and stressful. Teenagers experience a prominent level of stress when maintaining a high G.P.A, studying for final week, and submitting homework before the deadline. Another example of stress college students face is financial stress. Students may be stressed about figuring a way to pay for college. Stress can lead to depression, anxiety,

Stress is common for college students. The transition from high school to college can become stressful because they're deciding what they want to do for their future. The lack of preparation for adulthood when choosing the right major for someone can become stressful. Once someone chooses their degree, then they must take classes to get them to the degree. When college students step into reality knowing what classes to take can become overwhelming. College students must know how to recognize and manage stress in these situations to become successful at what they want to achieve.

The cause of stress is divided to three parts. They are academic performance pressure, financial problem and family. The most important cause is academic performance pressure. In your college life, you have many works, such as attending classes, completing the readings, writing papers, managing projects and preparing for exam. For freshman, it may constitute stress. In addition, some freshman don’t know what happen when starting college, some students don’t know how to distribute their time to finish their project or assignment. Moreover, so many test and exam need to do revision, students who study all through the night because they worry they can’t get a content marks. Also, students who want get higher score and GPA to get scholarship, so the competition for earning top marks can be very fierce(White, 2010). “College life has become a lot more competitive, it’s much harder to get into schools, it is gotten a lot more expensive.” Say Elizabeth Scott, stress management expert. If you