The Effects Of Stress On College Students And Cognitive Processing

After graduating from high school many youngsters have the option to directly enter the work force. The majority of individuals who have the opportunity，nevertheless, decide to go to college before finding a job. The reality is that, they face lots of college stress, and some college students usually claim restate in English. For me personally, there are many stresses in college, such as family’s financial, a each of time management, the stress of learning itself, and many more. In fact, college has many pressures and challenges.

Stress is a word that many college students hear on a daily basis; it is a concept that resonates with all students, regardless of age or major. People of all ages experience stress at various times in their lives, but college is a particular time when an individual can be plagued by heightened levels of it. At any given time, a college student might feel academic, financial, and social strains, yet they might not possess the resources to satisfy the demands of these stressors. Accumulation of these stressors (and stress in general) can have a negative impact on the lives of college students, but authors of a recent scientific study made an attempt to find the best techniques for reducing stress in college students.

According to a study by the Associated Press and mtvU, “eight in 10 college students say they have sometimes or frequently experienced stress in their daily lives over the past three months,” (‘Stress in College Students”). College Students are inevitably going to be affected by stress at some point throughout their college experience; however, the cause of the stress can vary by student. Some of the causes of stress on college students can be tests, homework, home life, social life, and jobs. Many times, college students have all or most of these causes piled on top of one another; therefore, giving them extremely high levels of stress. There are many negative effects of stress on college students.

College has many rewards, but it also has a whole other side that is not talked about. Stress and college seem to go together with each other. Just deciding where you want to go can be a stressful event, never mind the stress from finals or mid-terms. I am going to discuss some of the effects of stress that students have to deal with from one semester to the next.

One topic in psychology I find particularly interesting is the amount of stress that students in this generation are subjected to, specifically while in college. There are many reasons why this topic is interesting to me. The first and obvious reason is because I myself am a college student. Therefore, I have personally experienced the tremendous amount of stress that is put on students. I have also witnessed my friends and peers cope with this stress in various ways, some of which are healthy and some of which are not. I also am interested in this topic because I feel that it is universally an important topic. With the job market being so competitive, and the need for advanced degrees becoming commonplace, students are constantly focused on

Below is a survey conducted by the Anxiety and Depression Association of America concerning college stress for students.

Trying to know that you are currently experiencing stress is when the situation you are living in causes you to have fear, anxiety, forgetfulness, indecisiveness, panic, etc. All these emotions that are caused by the outside World cause stress. The two categories that stress falls into are acute and chronic. Acute stress occurs when our bodies go through life or death situations, so all our body systems which includes (Nervous, circulatory, digestive, immune, integumentary, and reproductive); all work together to protect us from upcoming danger (UMMC). These systems will be our main focus in this essay. Too much of short-term stress can result in psychological and physical problems, and can lead to having chronic stress which results in bad

The results of the attached Stress Hybrid Assignment Questionnaire No. 1 (See Appendix A) indicate that my stress level is slightly higher than average in the age and gender category, and moderately lower in the marital status category. However, my total scores on the College Stress on-line test (See Appendix A) “…places [me] well below the average of colleges student in terms of the amount of stress experienced in the last year”.

If so, you are not alone. Many college students live through their college years at this heightened state of anxiety known as stress. Stress is inevitable and may feel impossible to articulate as stress levels vary between individuals. There are many variables that contribute to the ongoing battle against stress in college students. According to the American Institute of Stress, stress is defined as a “physical, mental, or emotional strain or tension.” For college students in particular, stress is “a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize” (Daily Life Stress, 2014). These demands include things like stress from school work, interpersonal / intrapersonal relationships, environmental, and economic stress. A nationwide survey of undergraduate students conducted by The American College Health Association shows that 40.8% of college students experienced a level of stress that is above average. Furthermore, 84.3% of college students felt overwhelmed by everything they had to do within a period of the last 12 months.

Recently, many first-year college students face to stress. Stress is come from different ways. From The Associated Press and MTV conducted a survey of college students, 74% of students feel stress about grades,67% of students feel stress about financial worries, 54% of students feel stress about their families and 53% of students feel stress about relationships(The Associated Press and MTV,2009). In the following, I would like to discuss what cause, effect and prevention of college stress.

Many students in college can deal with large amounts of stress in their educational careers. Handling stress poorly is a normal behavior in a multitude of students at college is an overwhelming workload for many; however, stress can be managed in a healthier way than many do handle it. Stress is caused by an onslaught of assignments all at once or multiple tests in the same day. Lack of sleep and drowsiness in class is caused by stress; however, this will just further the stress because the student will not be paying attention in class. The problem is stress is so regularly handled in the wrong way, such as drinking, putting off the work, and late nights trying to finish procrastinated work. Stress; however, will be managed healthier by not procrastinating, using herbal stress relieving techniques, and getting better sleep.

The following is an experimental proposal that exams the relationship between stress and the effect of a college student’s health. The following hypotheses for the study is that stress does affect an individual’s health. The study consisted of thirty college students (n=30) in total, fifteen of these students (participants) were assigned a control group while the remaining fifteen students were put in an experimental group. The researchers recorded the results of each college student’s heart rate and blood pressure before, during and after their midterms, and at the end of the week, the results were converted into a bar graph and then examined together. The results support the given hypothesis. College students who did not receive a nap are more likely to have higher results of heart rate and blood pressure. If the hypothesis is proven to be correct then the students should be aware that taking a break from school can help reduce the accumulated stress and it could give a better chance of having lower health problems.

Stress plays a huge role on everybody in everyday life. Being a college student, I did my research article based on students in college and how stressful it is.

Having stress is an unavoidable fact for many people, however for adolescent students, experiencing high levels of stress is associated with the transition they go through from a high school to a college environment. It will require the student to make adjustments, learn different approaches for coping with stress, and definitely taking advantage of professional counseling.

Stress is derived from many areas and can be found in just about anything. When it comes to college, stress in academics is no stranger. Students tend to find themselves dealing with not only stress, but with its relatives, anxiety and depression too. Stress and health are linked with one another. A walk around a campus reveals many different ways student’s cope with their stress.