The Effects Of Stress On College Students

Stress is a nonspecific response of the human organism to any demand make upon it. It can influence the way we perform on tests and homework and how we act at home or work. There are different types of stress that can occur in the body. Acute stress is the body’s response to imminent danger. This short-term stress usually occurs when we are told we will have a quiz or have to give a speech in class. Chronic stress is a prolonged physical or emotional stress. This can cause damage to the body if the stress lasts for too long. Optimal stress is intense enough to motivate and physically prepare us to perform well but not enough to cause harm to the body.

Leaving High School, I thought I was prepared to go into college. I knew how difficult college was going to be. So i told myself I would do my homework the day it was assigned, I would go to the tutors if i needed help, and I would study more to succeed. But one thing I did not prepare myself for was, how to overcome stress and anxiety. According to an article, “Stress in College: Experts Provide Tips to Cope” by Megan Reed, “…30% of students reported that stress had negatively affected their academic performance within the past year, and over 85% had felt overwhelmed by everything they had to do at some point within the past year.”(National Health Assessment) This report really captivated me because 30%

According to The Effects of Stress on the Lives of Emerging Adult College Students: An Exploratory Analysis by Justin W. Peer, Stephen B. Hillman, and Emma Van Hoet, created a study to answer the question of how stress affects college students. In their research they discovered that stress had both negative and positive effects and how the students coped with it.One of the students studied admitted to feeling

One topic in psychology I find particularly interesting is the amount of stress that students in this generation are subjected to, specifically while in college. There are many reasons why this topic is interesting to me. The first and obvious reason is because I myself am a college student. Therefore, I have personally experienced the tremendous amount of stress that is put on students. I have also witnessed my friends and peers cope with this stress in various ways, some of which are healthy and some of which are not. I also am interested in this topic because I feel that it is universally an important topic. With the job market being so competitive, and the need for advanced degrees becoming commonplace, students are constantly focused on

Deciding to go to college is the hardest decision a student can make and the most stressful. Caused by many reasons, the stress is present whether one is in their first year of college or their last. Deciding to attend college is frightening for students; this is because it means going into the world and growing up. Along with the decision come a number of stressful responsibilities and changes that a student has to put up with. The reasons for so much stress fall into one of three categories: academic stress, which has anything to do with studying for classes, financial stress, which has to do with paying for school, and personal stress. Many students experience stress, and they have to combine their busy lives and the demands of college and still make time for themselves. We all experience stress in college getting ready for exams, completing papers, or adjusting to college life. We all know that being stressed for a long time may cause health issues. Although stress can be harmful at times, it can also be good and stimulating. Stress can also be good, because of facing new challenges helps students grow up and learn new things. Dealing with academic and personal stressors is the hardest part about college, and it will interfere with personal life and help experiment life’s options.

Stressor-strain theory posits that presentation to stressors can adversely affect people’s wellbeing, resulting in behavioral, physical especially imperative considering a few potential stressors are ascending for college students. For instance, college students are paying more for college than any time in recent memory (Fox, Spector & Miles, 2001; Spector, 1998, p.275). Moreover, the frequency and the severity of mental health problems reported by students are expanding and advancements in technology are changing the landscape of the typical college classroom, making the study of college students ' stressors a timely and imperative issue (Kitzrow, 2009). The motivation behind this paper is to review the findings of qualitative research examining college student stressors to understand the major categories of stressors confronting college students nowadays. While the stressors that affect students ' educational life are relationships with its sub-themes and the academics.

With the pressure of completing coursework, paying for school, and trying to enjoy your college experience, sometimes life can feel a little overwhelming to say the least. Between working, schoolwork, and maintaining a social life, it can seem like a daunting task to get everything done without feeling stressed, and we often have trouble maintaining a balanced schedule.

Webster defines stress as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Stress is bad for your mind and cal also cause wear and tear on your physical body. College is very demanding and can cause emotional strain and tension. Thus being said, stress is a very common issue on all college campuses. Over half of college students experience high stress levels during a normal semester. Grades, peers, athletics, and money are just a few things that cause stress in college students lives. Therefore, to properly handle stress, one must realize their limits, avoid procrastination, and meditation.

Are college students under stress? Wait, what is stress? Stress is considered a mental or emotional strain or tension that comes from very demanding circumstances. School, relationship, family, finances and job related stress are examples of some of the stressors that college students commonly face.

Stress is something that many college students will have throughout their education, so it is important to expand on the knowledge of who has a greater amount of stress and the possibilities as to why. Stress can have an impact on how one does in school and in daily activities. The current study examined the difference in reported amounts of stress in non-athletes compared to athletes. Students who attended college were asked to fill out an internet questionnaire that had them rate their level of stress on a variety of different topics. When we compared female athletes to male athletes, a significant difference was found in reported levels of work stress. A significant difference was found in reported levels of work stress, physical coping

The topic I chose for the informative research paper is how stress affects first year college students. I chose this topic specifically because I am a first-year student and can relate to this subject very easily. Having personal experience with how stressful being a student can be, I thought it would be beneficial for myself, as well as others, to discover the most significant factors that affect students the most (i.e. finances, time management, studying, academic pressure for a high GPA).

If so, you are not alone. Many college students live through their college years at this heightened state of anxiety known as stress. Stress is inevitable and may feel impossible to articulate as stress levels vary between individuals. There are many variables that contribute to the ongoing battle against stress in college students. According to the American Institute of Stress, stress is defined as a “physical, mental, or emotional strain or tension.” For college students in particular, stress is “a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize” (Daily Life Stress, 2014). These demands include things like stress from school work, interpersonal / intrapersonal relationships, environmental, and economic stress. A nationwide survey of undergraduate students conducted by The American College Health Association shows that 40.8% of college students experienced a level of stress that is above average. Furthermore, 84.3% of college students felt overwhelmed by everything they had to do within a period of the last 12 months.

There isn’t a better, more comforting feeling, than coming home after a long, hard day at work or school and being welcomed at the door with a wagging tail, wet kisses, and an excited to see you face from your dog. For many, having any sort of interaction with a pet or animal is the ultimate cure to stress that is caused by work, people, and life. While not every college student is able to have a loving pet in their lives, even a momentary encounter with any animal can lower stress and anxiety levels. Multiple studies have proven that animals are a powerful form of stress relief by not only lowering blood pressure, but also lowering a dangerous stress hormone, cortisol, which is correlated with depression and anxiety. Interactions with animals have also proven to raise oxytocin levels, which are linked to pleasure, relaxation and happiness. Lowering stress and anxiety in college students will help them academically and socially throughout their college lives. College students will experience lower stress levels, a lower level of cortisol, and live a happier stress-free life by interacting with animals or pets throughout their time in college.

Many students in college can deal with large amounts of stress in their educational careers. Handling stress poorly is a normal behavior in a multitude of students at college is an overwhelming workload for many; however, stress can be managed in a healthier way than many do handle it. Stress is caused by an onslaught of assignments all at once or multiple tests in the same day. Lack of sleep and drowsiness in class is caused by stress; however, this will just further the stress because the student will not be paying attention in class. The problem is stress is so regularly handled in the wrong way, such as drinking, putting off the work, and late nights trying to finish procrastinated work. Stress; however, will be managed healthier by not procrastinating, using herbal stress relieving techniques, and getting better sleep.

The impact of stress among college students may have a negative impact on the student’s psychological health. Research indicates that depression rates in college students have been increasingly rising over the years. In 2012, a study was conducted by the National Survey of Counseling Centers which resulted in 91% of the researchers found an increase in students with psychological needs. To resolve college students’ stressors, Surgeon General and additional research studies propose that students who are more active exhibit a decrease in stress, anxiety, and depression. In order to improve and retain a healthy lifestyle, physical activity