The Effects Of Stress On Health And Wellness

Kelly McGonigal discusses the importance of viewing stress as positive, as opposed to negative, by detailing three specific studies and findings about stress. In the first study, it was discovered that people with a significant amount of stress had a higher mortality rate; however, this was only statistically significant if the subject viewed stress as harmful. If the overly-stressed subject didn’t view stress as harmful, they were actually at the lowest risk of dying, even compared to those with a minimal amount. Therefore, it is important to change a person’s perspective of stress. In particular, McGonigal emphasizes that stress is important for a person’s body: it energizes and prepares them to meet whatever challenge they are facing. Furthermore, it helps the blood vessels remain relaxed, thereby allowing the heart to remain healthy.

Stress affects health in a number of ways. It is defined by James (2011) as pressure or tension that comes in many shapes and forms and furthermore the body and mind in particular reacts psychologically and even emotionally.

Stress is a big factor in everyday life. It influences how we approach life and events. Stress is why people run tight schedules and diet regularly. The power stress has is a negative effect over our brain and our body. Many people do not understand how to cope with stress. Therefore, people suffer from physical illness due to stress. Learning is not taking place when someone undergoes stress.

Stress affects your health without you even realizing it. Constant headaches or trouble sleeping would be something stress causes often. This can get bad enough which leads to serious health problems such as obesity, diabetes, and heart disease. Stress effects your body with things like muscle

Many health related issues can arise from being stressed out. Often times, stress can be positive, for example, exercise, or activities such as homework or other difficult tasks (Carlson, Eisenstat, and Ziporyn 2004). Although the tension can be stressful, certain tasks are beneficial to the mind or body, which is why it is positive stress. These activities can be stressful to one individual, but relaxing to another (Carlson, Eisenstat, and Ziporyn 2004). Negative stress can be considered as anything that is not good for the body, such as grieving a death, losing a job, divorce, etcetera (Carlson, Eisenstat, and Ziporyn 2004). Both Positive and negative stress can lead to illness. Stress can cause numerous health issues such as obesity, migraines, and heart disease.

Stress is a normal part of life and is something that everyone has to deals with on a day-to-day basis. When most people talk about stress they are usually referring to the physical, mental, or emotional factors, that can cause someone to experience body or mental tension. This means stress can develop from both external and internal situations. Stressors that are caused by internal situations can stem from things like illnesses or medical procedures. Where as stressors that are caused by external situations, are more from environment, psychological, or social situations. While stress affects everyone differently, there are some times when stress can be helpful and result in a desirable outcome, but just as the old adage says, “too much

Stress, stressor and stress response might all seem to mean the same thing, but are all defined differently. Most people express or explain stress as pressure or that they feel pressure when they try to accomplish something (Rice, 1999). On the other hand, a stressor is the situation itself from which individuals feel stress and a stress response is the way in which our body acts due to stress, which includes changes in the mental, emotional and physiological well-being (Anisman, 2014). These concepts are important to understand since they can help to determine how and in which ways to reduce stress effectively. However, not all situations of stress are unhealthy or unwanted. Eustress is viewed as positive stress and can benefit mental performance

Stress is a killer. There is doubt that stress can cause health problems. Daily stressors lead into major health problems. Therefore if you can manage your daily stress you can promote a healthier life. The American Medial Association defines stress, as being any disruptions of a person’s mental and physical well being. (4.) My position is that if you balance the stress in your life you can live healthier and prevent certain sicknesses.

Stress is one of the number one causes that contribute to people’s health problems. According to Weber.edu, “in Healthy People 2000, a report from the U.S.

A substantial amount of Canadians experience stress in their lives. In fact, nearly one-quarter of the population over the age of 15 are stressed on a daily basis (Statistics Canada, 2013). Stress can be defined as a mental and emotional state of tension, in which one perceives the environment around them to be strenuous and overwhelming. Although some stress is necessary for survival, it can adversely affect both the physical and mental health. Its detrimental effects include but are not limited to: lack of confidence, concentration, motivation, decision making and increased heartrate, sweating, tension, as well as other physical and psychological problems such as headaches and insomnia (Canadian Mental Health Association, 2015). These health complications strongly emphasize the need for further research in ways to cope with, and reduce stress. Henceforth, the purpose of this paper is to use established research to better understand stress, then propose my own study that would investigate another stress-reduction method.

Stress is something that affects many people each and every day. Life is full of hassles, deadlines, frustrations, and demands. For some people stress is so common it is a way of life. Stress can be very harmful and or helpful. It could help motivate you to meet a deadline and perform a task under pressure. Stress can also be very harmful, such as memory problems, moodiness, aches and pains, and eating more or less.

Stress is also linked low fertility in one’s reproductive organs, and can cause problems during pregnancy or one’s menstrual cycle (www.everydayhealth.com). This happens when one is overwhelmed with the stress he or she is going through in their lives. No one person is the same, meaning stressors as well as stress levels differ for each individual. This is why it is hard for scientists to reach the core because it is a subjective sensation related with a variety of symptoms that differ for each of us. Because of this, stress is not always a synonym for distress. Situations like a steep roller coaster ride that cause fear and anxiety for some can prove highly pleasurable for others (www.stress.org). Each person also responds to stress differently. There are numerous physical as well as emotional responses to stress. Stress can cause an ocean of different emotions that are often times unpredictable. It can have wide ranging effects on people’s emotions, mood and behavior (www.stress.org). Stress has said to have been America’s number one leading health problem. It has been shown that stress levels have escalated in children, teenagers, college students and the elderly for reasons that of which have lead to: increased crime, violence, and other threats to personal safety; pernicious peer pressures that lead to substance abuse and other unhealthy life style habits; social isolation and loneliness; the erosion of family and religious

Every person’s reaction to a stressor differs and is based on the way we see the event and our capacity to react to the event in an effective way. According to Comer, stress has two components: a stressor, and a stress response. A stressor is an incident that causes a sense of threat by meeting a person with an order to change. A stress response is a person’s particular reaction to the stressor. Both the stress response and the stressor are influenced by how we assess the event that has caused us stress, and our capacity to react to the event effectively. If not dealt with effectively, stress can lead to serious stress disorders. There are two types of stress disorders: Acute Stress Disorder, and Chronic Stress Disorder. An acute Stress Disorder is an anxiety disorder in which panic and other symptoms are experienced soon after a traumatic or stressful event and last less than a month. A Chronic Stress Disorder

Psychological stress is pressure placed on a person to adapt, cope, or adjust to a situation (Rathus, 2016, p.284). The result of prolonged stress can affect a person’s mood, pleasure experience, and have harmful effects on physical health (Rathus, 2016, p.284). Society in the twenty first century places high demands on people. Technology makes it very difficult to separate work life, school life, and home life. Today, society places a high value on a busy lifestyle for individuals. For example, many places of business are open twenty-four hours a day. In addition to societal pressures, attending a university adds to the stressors a person may experience. Going to school not only includes classroom time but it also includes homework,

Most people don’t think stress can affect physical health, many will stand firm in their belief that anything mental will only effect a person’s mind. Stress can greatly affect your physical health in many different ways. It can affect your heart and your breathing it could cause you to injure yourself along with weaken your immune system and making you more vulnerable to being sick. It has been proven in many studies such as Stress and Health: Psychological, Behavioral, and Biological Determinants where it says, “Chronically elevated blood