The Effects Of Stress On Our Life

Stress is very well known for just what it means: STRESS. Its effect on human beings from a local and a global standpoint is far greater than any of us imagine. Stress can overtake one’s body physically, mentally, emotionally, as well as behavioral aspects. This is not something to take lightly. This is actually very serious. If you notice, it’s not just older people that die this day and time with heart attacks, suicide, and things of this nature. People of all ages. Older people, younger people, and even really young people. Children, yes, I said children. Don’t automatically think that stress only affects older people that have lived a longer

In today’s time and space, stress is a killer, both literally and figuratively. A number of people feel the impact of stress no matter whether they are young or old. With the strain of various day to day responsibilities of modern day living, almost everyone feels the cold, dark shadow of stress wreaking havoc with their mental peace. There are ways around this ubiquitous villain of sorts. The usual measures of exercising, music, yoga, meditation, etc. are always successful in giving you a measure of control over stress.

I agree with Kelly McGonigal, not because whatever she said, is true about stress, but I feel that situation in my life. As she said that stress can be the healthier and gives you joy and meaning of a life. For example, I am not sure that this has been with me since I born, but I need stress in order to survive, and studying well because if I don’t have stress than I feel like helpless, or shiftless. Likewise, people need to distinguish between the good and bad stress before looking the result of it. Similarly, this topic is like “ see and think always right for better opportunities and for being a better

Typically stress is seen as having a negative impact on individuals. Yet there are more than just negative kinds of stress. Stress can have both positive or toxic impacts on a person. The causes of the stressors are what determine if the stress will have a positive or toxic influence. Having the skills to manage and cope with stress effectively will help the stress to have the most positive influence on a person.

Another significant cause of stress is a lot of individuals are suffering from a financial. Some people have a lot of amount of debt more than their income. For example, people should pay for medicals, educations, and bills. For this reason, debt gives rise of tension. Debt is a huge ball of stress (“The Debt-Stress Connection,” n.d.). Also, college students feel anxious about their money. Some scholar reduced their class load due to the money, and the another took a break from the University (Grabmeler, 2015). Financial issues give rise to some students to make challenging selections about their study. In addition, parents worrying about how they would take care of their children. For example, parents must buy food and clothes, paying the

. Stress is not always necessarily harmful (especially in small amounts), sometimes it helps us stay motivated and determined toward our goal. Nowadays, stress has become a common problem in the modern life. Everybody seems to be stressed out since the modern life is fast paced and competitive. Stress is either physical or mental, and is generally caused by external stimuli called stressor. Many research have been conducted on the cause, response, consequences and remedies of stress. However, there is still a controversy regarding the exact process of stress. The purpose of this paper is to illustrate these queries related to stress and explain about the ways to tackle with it including advantage and disadvantage.

Small changes in the lifestyle, and behavioral balance, can relive stress(1). Making a plan in managing stress can help to turn stress to an organized challenges that could be taking one at a time(3). Sleep and relaxation are a very effective technic during stressful time(6). Asking for help and working the problem solving skills are a significant method to plan out advantages and disadvantages in every stressors(6).

Through this assignment, I learned that stress management can be whatever you make it. Stress comes in many different forms and, as a result, can be handled in many different ways. This project has shown me how I can manage my stress and has given me multiple different stress management

      Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.

Psychological stress is a result of many factors and should be dealt with very carefully. Stress can be defined as “An excess of demand made upon the adaptive capabilities of the mind and body”.(Joseph 1). Another way of putting it, is that there are some things that put certain demands on us. The effects of stress should not be limited to unpleasant emotional states. Many studies have concluded that the effects on our physical health from stress can be extremely detrimental. These adverse physical effects include heart disease and formations of cancer. There are also some societal issues that psychological stress can hamper.

Another way one can manage stress is through breathing control and meditation. Breathing control includes the “take ten deep breaths” attempt to managing stress. Breathing helps one to calm themselves, and to think more

Stress, it is one of the most common topics discussed between friends, family and co-workers. Most of us understand that stress can affect our health. But do you really understand how stress, if left unchecked, but cause issues with your mind and even your body? When you are finished reading this paper, my goal is for you, the reader, to have a better, more clear understanding of how stress affects the body and mind, and how to manage your stress so your can reduce these affects.

Being a nurse, I know that continual stress is harmful to your health. Stress can result in headaches, stomach aches, gastrointestinal problems and also mental problems, just to name a few. It is important to keep stress at low levels to prevent it from harming your body. Stress can be tolerated if managed properly. People need to know when stress becomes too much to avoid the harmful effects to their bodies. Some stress is unavoidable, but some types of stress are not unavoidable. We all have some type of stress in our lives on a daily basis.

Yet the stress experience is one we can all relate to and which has shared qualities. Stress is the tension that we feel within us whenever we feel threatened. When we see something outside of us that is threatening, we tense up in reaction. Imagine yourself as a spring. When everything is going well and you feel safe and secure, your spring is relaxed. But if something unexpected happens that weren 't counting on, you react by tensing up your spring. This creates a tense feeling within. A tense reaction occurs both in our mind and in our emotions. In our mind where we observe what is happening, we interpret what we see as threatening. Our perception of a threat triggers an emotional reaction. The emotion that we often feel is fear.

There are many ways to reduce or handle stress in your life. The easiest and one of the healthiest antidotes for stress is laughter. Just smiling helps because it releases blood flow to the brain and endorphins are released. (4.) This gives a sense of well being. Some other simple techniques are doing uninterrupted breathing. Another stressor is lack of sleep. Therefore break the stress-sleeplessness cycle. You can help relieve your sleep problem by developing a daily sleep routine and don’t drink alcohol or caffeine before bed. Another thing is to reserve your bedroom for sleeping and sex only. (4.) Writing down your feeling in a diary may help relieve emotional stress. (4.)