The Effects Of Stress On Our Lives Essay

1467 Words Dec 7th, 2016 6 Pages
"Stress is not what happens to us. It 's our response TO what happens. And RESPONSE is something we can choose."
- Maureen Killoran

We live in a world of uncertainty and there 's no escaping this fact. Trying to balance the excess stress in our lives at times might seem like an impossible task, but it is achievable. We all suffer from excess stress at some stage in our lives. And I say suffer, because the symptoms of excess stress can provoke very unpleasant feelings and emotions.

Most of us have lain awake at night tossing and turning unable to sleep because of unresolved issues that torment our minds. We all do and say things in the heat of the moment that we later regret. We get caught up in situations sometimes that are beyond our control and leave us feeling vulnerable and angry. If we can learn how to handle the excess stress in our lives more effectively it will make us calmer, healthier and happier individuals.

One of the best ways to keep yourself healthy and happy is to manage stress effectively. Stress can have a hugely detrimental impact on a person 's health and happiness. So, you can either ignore it at your peril or learn to cope with it and put yourself in a happier and healthier place.

DO I NEED STRESS MANAGEMENT?

Stress can cause a variety of distressing symptoms, ranging from the physical to the emotional. Here are just a few of the symptoms caused by stress. If you are experiencing any or all of these symptoms, it is time to try a stress management…
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