The Effects Of Stress On Physical Health

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Stress is an ongoing dilemma that is prevalent in everyone’s life. Stress is a factor that is undoubtedly a part of dealing with an expeditious and busy lifestyle, which occurs when confronted with everyday trivial problems. Each individual copes and distinguishes with stress in a variety of different ways. Correspondingly, there are several causes and effects of stress that affects an individual’s physical and emotional wellbeing. Thus, it is imperative to acknowledge and manage these stressors in maintaining good physical health. This essay will discuss: (1) the impacts of stress on physical health; (2) how to identify the associated symptoms of stress; (3) and strategies that may assist in effectively coping with stress and its aftermath.
Foremost, stress is defined as “a term used to describe the physical, emotional, cognitive and behavioral responses to events that are appraised as threatening or challenging” (Ciccarelli, 2016). Though stress is a universally known term, it can signify different things to several different individuals. For instance, although minor levels of stress are known as acute stressors associated with hypothalamic-pituitary-adrena in the brain – short-term problems like: tension, headaches, rapid breathing, anxiety, anger etc, is usually not viewed as bodily threats (Ademola, 2005). Chronic stressors which inhibits physical health; triggering the body’s hormones; provoking the central nervous system, respiratory and cardiovascular systems,
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