The Effects Of Stress On The Workplace Stress

Stress is a nonspecific response of the human organism to any demand make upon it. It can influence the way we perform on tests and homework and how we act at home or work. There are different types of stress that can occur in the body. Acute stress is the body’s response to imminent danger. This short-term stress usually occurs when we are told we will have a quiz or have to give a speech in class. Chronic stress is a prolonged physical or emotional stress. This can cause damage to the body if the stress lasts for too long. Optimal stress is intense enough to motivate and physically prepare us to perform well but not enough to cause harm to the body.

According to Merriam-Webster Collegiate Dictionary (2013), stress in general is a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation (Full definition of stress, 1c.). Job stress may involve the type of work your do, your boss, or co-workers or your hours you work. When it comes to job stress, it can take a toll on your productivity, as well as your physical and emotional health.

Stress can be caused by many different things within an organisation but the main causes of stress can be broken down into “six management standards” Anon (2009) how to tackle work related stress http://www.hse.gov.uk/ I used these areas to construct the chart below and discussed stress at a team meeting and asked my team to complete a Circle of influence around areas over which they felt they had no control Appendix 1 we also discussed what we / I could do to manage the six main causes of stress

The most common type of stress is acute and is related to demands, pressures, and events in the close past or future. Acute stress is short term, and includes situations such as rushing to meet a deadline or momentarily losing a phone. Episodic acute stress is similar to acute stress except that it happens more frequently. People suffering from episodic acute stress are often those who are always rushing, and taking on too many tasks. Finally, there is chronic stress which is very consistent and can have incredibly detrimental effects for a person. Chronic stress can be seen in many different situations including having a demanding job, constantly struggling to get along with friends and family, or a person feeling like they do not fit it/belong. The worst part of chronic stress is that people often forget it is happening or push it away and never deal with it. Chronic stress is the most likely to cause serious physical and mental difficulties. (Stress: The different kinds of stress

Stress is an adaptive response to a situation that is perceived as challenging or threating to the person’s well-being. Distress – negative destructive effects, can be caused from boredom or under stimulation or overstimulation. Eustress –positive, constructive effects which are better performance, etc.

Acute Stress is short-lived. It can be beneficial and create motivation. For example, when a deadline is approaching, stress may help you to focus and complete your task before the deadline. College students use this type of stress often to complete projects and "cram" for exams. Acute stress is the types of stress many people feel when they have a car accident, have trouble at work or their children have problems in school. Once the situation is resolved, the stress diminishes. Treatment for acute stress often includes rest and relaxation. Anti-anxiety medication is usually only used if acute stress is a trigger for anxiety or panic attacks. Therapy can help is the situation is not going to be resolved in a short period of time.

Stress is experienced when the demands on an individual outweighs the coping measures to handle the demands. Stress is not a diagnosis, but a process that depends largely on how a person is able to handle stressful situations. One person might get stressed rather easily while another does not stress over the exact same experience. The fear of failing can cause pressure creating stress, the more important the situation may be the more stressed a person can feel.

Thus, workplace stress occurs when the challenges and demands of work become excessive, the pressures of the workplace exceed the worker 's ability to handle them, and job satisfaction turns to frustration and exhaustion.(Lambert and Lambert, 2010).

Stress is something everyone goes through no matter what age, gender or race you are. Stress is the experience of a perceived threat to one’s mental, physical or spiritual well-being, resulting from a series of physiological responses and adaptations. When people think of stress they think it’s a bad thing which isn’t true, some stress is just your body’s reaction to certain situations. At times it may seem like stress is taking over your body leaving you physically, emotionally and mentally hurt but what you can do is learn how to manage your stress to have a healthier and happy lifestyle. Stress management is learning to deal with your stress and take charge. There are three types of stresses which are eustress, distress and neustress.

Studies from different parts of the world made by different health organizations have showed that long working hours and pressured work lead to stress which affects the employees mentally and physically and leads indirectly to low productivity levels. Not only stress, but it can cause a lot more of health issues like extreme fatigue including sleepiness, poor concentration, and increased susceptibility to illness. These symptoms can a have a noticed effect on the general productivity of an organization.

We all are facing two main kind of stress: short term as an acute and long terms as a chronic. Acute stress is the type of stress that comes immediately with a change

Emotions in the workplace play a crucial role in how organizations communicate within and to the outside world. Emotional states in the workplace have strong influence on the outcomes and dictates behaviors and attitudes within organizations. Positive emotions help employees attain favorable outcomes including job enrichment, achievement and higher quality social context. There is smooth relationship in the workplace when there are positive emotions. Negative emotions on the other hand change the attitude of employees towards work. They become pessimists and unmotivated and this attitude negatively affect performance. Negative attitudes may cause employees not to achieve anything. The goal of the organizations therefore is to cultivate positive emotions in the workplace. Negative emotions should be replaced with positive ones. Negative emotions are actually caused by workplace stress. In fact workplace stress is the mother of all negative emotions. It is the source of conflict and burnout. Dealing with workplace stress is therefore a way to cultivate positive emotions in the workplace.

Stress can be viewed and experienced differently, especially depending on the setting where stress is occurring. The American Institute of Stress (2017) provides two definitions of stress where it is seen as mental, emotional, and physical strain and it can be considered the condition of an experience when an individual feels as though they do not have the needed resources to complete a task. Both of these definitions apply to stressful experiences within the

Stress is an anticipated feeling someone gets when they get into any trouble or difficulty. The human body reacts physically to any stressor that comes across. For example, our body has two important systems that play a role — sympathetic nervous system and parasympathetic system. The parasympathetic system is known as a “rest and digest” response in which hormones send adrenaline and other transmitters to your body. On the other hand, the sympathetic nervous system is known as a “fight or flight” response in which it uses that adrenaline in order to react quickly. Therefore, both these symptoms react to any stressor that can prepare the human body for anything that might come across, physically and mentally. (Grant n.p.)

There are a variety of different types of stress that a person may experience, and not all stress is necessarily bad to experience. One of the types of stress is called acute stress. This type of stress is usually the most common that is dealt with today. This type of stress is as common as a person brushing their teeth everyday. Acute stress takes place when the body reacts to a new challenge, event, or demand. When this type of stress is being taken place, it will trigger the body to go into “fight or flight mode”. Some examples that may be the cause of this type of stress may include things like a fight with a close relative, pushing off homework to the very last minute, or waiting for a letter to see if you got accepted to your dream college. Acute stress is not always necessarily bad or considered “negative”. A person can also experience acute from things like