The Effects Of Stress On Your Physical Health

Stress is very well known for just what it means: STRESS. Its effect on human beings from a local and a global standpoint is far greater than any of us imagine. Stress can overtake one’s body physically, mentally, emotionally, as well as behavioral aspects. This is not something to take lightly. This is actually very serious. If you notice, it’s not just older people that die this day and time with heart attacks, suicide, and things of this nature. People of all ages. Older people, younger people, and even really young people. Children, yes, I said children. Don’t automatically think that stress only affects older people that have lived a longer

People are increasingly facing more stress since the Human-Being society became developed and complicated, by ignoring the physical influence to our body, Human’s health suffered considerably from stress. Many people was suggested to solve the stress problem by using psychological approaches, however, the research in recent decades has identified a significant awareness gap between the benefits of physical activities and stress relief. The following paper is aiming at exploring how stress affects physical health and how to relieve stress physically.

Stress is your body’s way of responding to any kind of demand; it can be caused by both good and bad experiences.

There are four different kinds of stress warnings; Cognitive, Emotional, Physical, and Behavioral symptoms. These all range from moodiness, depression, worrying, aches/pains, and nervous habits. This can all be caused by other medical problems too so make sure you go get checked to find out what’s causing it fully. People can deal with stress like its apart of their life and some can’t deal at all. The way certain people handle stress can depend on your outlook on life or the decisions you make. Mostly if you have a lot to do or a lot of responsibly, your body has its emergency stress response on most of the time. Long term stress leads to depression over anything though.

Acute Stress is short-lived. It can be beneficial and create motivation. For example, when a deadline is approaching, stress may help you to focus and complete your task before the deadline. College students use this type of stress often to complete projects and "cram" for exams. Acute stress is the types of stress many people feel when they have a car accident, have trouble at work or their children have problems in school. Once the situation is resolved, the stress diminishes. Treatment for acute stress often includes rest and relaxation. Anti-anxiety medication is usually only used if acute stress is a trigger for anxiety or panic attacks. Therapy can help is the situation is not going to be resolved in a short period of time.

Distress can either have too much or too little arousal on the body or brain by having many negative complications. This type of stress can be alarming by both the brain and body depending on the individual choice of coping mechanism. Distress can also be dived into three categories: Acute, chronic, and episodic. Acute stress is the most experienced stress while can be bring out enjoyment and excitement into our daily activities but may be short term and can get very intense. Episodic stress can observed in individuals that’s may be overly competitive or demanding.

Having stress is a natural reaction, but once the stress has reached higher levels, it causes chronic stress. With chronic stress, it causes chronic headaches, which focuses on the pains that impacts the health and other body parts. As stated from the American Physiological Association,” Multiple studies have shown that these sudden emotional stresses — especially anger — can trigger heart attacks, arrhythmias and even sudden death”. This shows that stress has a big impact on health and that it can even possibly lead to instant death. Another effect is that stress can lead to broken heart syndrome. Broken heart disorder is a brief heart condition that is frequently brought on by unpleasant circumstances, for example, the demise of a friend

Stress is very common among people in the world, and not many people know that they are dealing with it or just don’t acknowledge it, which could lead to many problems in your life later down the road. Stress destroys your body because when a person deals with stress for a long time they just forget it is there and try to ignore it, all while making their situation even worse than it is. Stress is a part of everyone's life, it is common for people to be stressed out, but the negatives come in when stress becomes chronic or long term. Life is filled with events that could cause stress or make it harder for you to get rid of stress, but it always ends up destroying your body and brain if present for too long. Stress is a true enemy for your

? In the society we all live in people are so stressed, as a matter of fact most people think that stress is a part of ordinary life and those who live a stress free life is different and something is wrong with them. Knowing what I have learned from this assignment that statement is so untrue it should say stress will cause havoc on the human body and the end re4sult will be death prematurely. All the research that I have read tells me that stress causes the stress hormones Corticdropin and Gonadotropin is the reason for many terrible factor happening to the reproductive system. Excessive stress or prolonged stress can cause infertility, suffocate the ovulation process, decrease sexual activity and sperm count. Stress causes lack of a desire

Psychological stress is pressure placed on a person to adapt, cope, or adjust to a situation (Rathus, 2016, p.284). The result of prolonged stress can affect a person’s mood, pleasure experience, and have harmful effects on physical health (Rathus, 2016, p.284). Society in the twenty first century places high demands on people. Technology makes it very difficult to separate work life, school life, and home life. Today, society places a high value on a busy lifestyle for individuals. For example, many places of business are open twenty-four hours a day. In addition to societal pressures, attending a university adds to the stressors a person may experience. Going to school not only includes classroom time but it also includes homework,

In order to develop techniques to manage stress, you must first understand what contributes to stress. Stress is the body’s reaction to your environment that impacts the balance of your physical or mental being. Stress is the same for the body whether considered positive or negative. It elicits the same body responses for emotion and motivation whether it is from competitive sports or a near miss on the freeway. Emotion and motivation are the two fundamental components of affect. They guide behavior and help you make decisions; and they can also impact mental and physical health. (Saylor Academy, ND)

Yet the stress experience is one we can all relate to and which has shared qualities. Stress is the tension that we feel within us whenever we feel threatened. When we see something outside of us that is threatening, we tense up in reaction. Imagine yourself as a spring. When everything is going well and you feel safe and secure, your spring is relaxed. But if something unexpected happens that weren 't counting on, you react by tensing up your spring. This creates a tense feeling within. A tense reaction occurs both in our mind and in our emotions. In our mind where we observe what is happening, we interpret what we see as threatening. Our perception of a threat triggers an emotional reaction. The emotion that we often feel is fear.

Stress can occur whenever you are worried or feel pressured it can make you feel bad. You could get sick to your stomach or get a bad headache and begin to feel overwhelmed. Stress can cause your muscles to tense up and you could become very frustrated or aggravated at the situation.

A substantial amount of Canadians experience stress in their lives. In fact, nearly one-quarter of the population over the age of 15 are stressed on a daily basis (Statistics Canada, 2013). Stress can be defined as a mental and emotional state of tension, in which one perceives the environment around them to be strenuous and overwhelming. Although some stress is necessary for survival, it can adversely affect both the physical and mental health. Its detrimental effects include but are not limited to: lack of confidence, concentration, motivation, decision making and increased heartrate, sweating, tension, as well as other physical and psychological problems such as headaches and insomnia (Canadian Mental Health Association, 2015). These health complications strongly emphasize the need for further research in ways to cope with, and reduce stress. Henceforth, the purpose of this paper is to use established research to better understand stress, then propose my own study that would investigate another stress-reduction method.

Stress is also linked low fertility in one’s reproductive organs, and can cause problems during pregnancy or one’s menstrual cycle (www.everydayhealth.com). This happens when one is overwhelmed with the stress he or she is going through in their lives. No one person is the same, meaning stressors as well as stress levels differ for each individual. This is why it is hard for scientists to reach the core because it is a subjective sensation related with a variety of symptoms that differ for each of us. Because of this, stress is not always a synonym for distress. Situations like a steep roller coaster ride that cause fear and anxiety for some can prove highly pleasurable for others (www.stress.org). Each person also responds to stress differently. There are numerous physical as well as emotional responses to stress. Stress can cause an ocean of different emotions that are often times unpredictable. It can have wide ranging effects on people’s emotions, mood and behavior (www.stress.org). Stress has said to have been America’s number one leading health problem. It has been shown that stress levels have escalated in children, teenagers, college students and the elderly for reasons that of which have lead to: increased crime, violence, and other threats to personal safety; pernicious peer pressures that lead to substance abuse and other unhealthy life style habits; social isolation and loneliness; the erosion of family and religious