The Effects of Aromatherapy on Teenage Anxiety and Depression

Teens today experience different sources of stress. Stress is simply explained as a response to an event. Teens are most likely stressed because of pressure from school, family, or social life. This can make the study of teen stress complex. This research paper will help to prove what different issues are associated with stress in teens and the types of coping strategies they use.

Aromatherapy brings demonstrated benefits for strain relief. When integrated into your meditation practice, additionally, it may add an extra dimension of easiness and pleasantness. Learn how it is able to meet your needs and more about aromatherapy

The scent of lavender can have a very soothing, calming effect. Lemon balm is also an aromatic, whose sweet smelling oil has been used to ease melancholy and lift the spirits, promoting healthy brain

Aromatherapy is a recent therapeutic technique or science which makes use essential oils to build up and create a certain positive effect upon the human cells and the body as a whole. This has a very refreshing effect which is beneficial to the human body and mind. This effect is being created or induced by the special aroma or external application of these special aromatherapy essential oils.

Definition. Aromatherapy is the use of essential oils to help the mind, body, and soul. It has physiological, emotional, spiritual, and psychological properties

Many of us have read about Aromatherapy. Some of us have experienced it. Aromatherapy has found its place within the spa environment, especially in a massage room. If you are reading this article, chances are that you know what aromatherapy is because of its undoubtedly popularity. Yet, the question continues to rise: Does it work? There are still doubts of its effectiveness among the western medical population stating that research continue to insist that there is no substantial evidence of its claims. Meanwhile, Herbalists and professionals under the umbrella of natural medicine continue to embrace this modality and demonstrate its value.

Teenagers are faced with many difficult decisions, not only I school, but in normal life. Making important decisions can cause stress. In 1986, a study was done of Minnesota high school students. Results show that 39% of the students who were stressed suffer from mild depression. Many things cause stress. A breakup with a boy/girl friend, increased arguments with parents, trouble with brother or sister, change in parents' financial status, serious illness or injury of family member, or the leading cause, trouble with classmates, or grades. All of these events are centered at the places an adolescent’s life usually take place, home and school. When a teenaged girl was asked, “Do you feel stressed out over homework”? The answer was, “Yes, I think about what homework I have the whole car ride home from school”(An Interview).

Aromatherapy is a very powerful tool for managing stress or shifting one's mood. Read on to find out more about it. Aromatherapy works directly on the limbic system - our emotions - while bypassing our conscious thoughts. It starts doing its work before we can even identify the source of the smell, and can be amazingly effective for a huge range of issues.

unreasonable and irrational. Although aromatherapy has been around for thousands of years, used by old civilisations such as the ancient Egyptians, the term itself came to existence in the early 1900s (Deng, 2011). It can be defined as the use of fragrance to enhance health and well-being. These fragrances are created from essential oils or concentrated aromatic liquids extracted from plants. Aromatherapists claim that scents such as lavender relieves stress and other essential oils extracted from certain plants have healing abilities. This does not have sufficient evidence to be deemed accurate scientifically and has elements that support the statement that aromatherapy is a pseudoscience. It cannot be used as a substitute for medicine or other scientifically proven methods of curing illnesses and diseases.

Research has long held the traditional belief of the therapeutic benefits of particular plants although terminology has changed quite a bit. For example, basil was described as an herb that "taketh away sorrow" and as "good for the heart" whereas modern terminology now describes it as an antidepressant and/or a prophylactic. It is also important to note that essential oils can cover a wide range of activities, for instance one oil can be a stimulate for one particular body system while being a sedative for

Several clinical trials of aromatherapy in patients with cancer have been published with mixed results. A few early studies have shown that aromatherapy may improve quality of life in patients with cancer. Some patients receiving aromatherapy have reported improvement in symptoms such as nausea or pain, and have lower blood pressure, pulse, and respiratory rates. Studies of aromatherapy massage have had mixed results, with some studies reporting improvement in mood, anxiety, pain, and constipation and other studies reporting no effect( )..

By taking the time to dig deeper into a child’s conscience, they can learn how to handle stress and its difficulties. For children who can not rely on their mind for decent support, there is often a backup method such as physical activity. Teenagers can exercise to get their mind off their stressful life and create a more brighter perspective about their life. Also, talking to close family members and friends releases all the tension that builds up when an adolescent keeps all their emotions to themselves, thus, resulting in a more better emotional environment. When will there be a proper cure for stress? Unfortunately, there might never be an official medication to treat or reduce stress, but by using an adolescent's emotional, physical, and verbal skills, they might receive a treatment that is more efficacious than a doctor’s

Researchers at the University of Northumbria found that Rosemary essential oils enhanced the ability for people to remember events and to complete tasks at particular times. The researchers are building on their previous research that rosemary improves long-term and mental arithmetic. The experiment showed that people who were in the rosemary scented room performed better than the people in the room with no scent. Also, in this experiment it was tested to see if the scent would change people’s moods, but the rosemary aroma had not effect on the participants’. The researchers have now proven that rosemary aromas increases long-term memory, mental arithmetic, and remembering event and particular times to complete tasks. And that aromas can influence

The great tide of Western medicine is turning: we've become so jaded with the obvious inadequacies and waste of our medical institutions, with a deep feeling that "something just ain't right", that Natural Medicine is quickly becoming mainstream. It's about time! When did "Conventional" medicine become "Alternative"? Now plant medicine is quickly coming back in favor -- folks are trusting the beauty and grace of planet Earth, and that she has all the medicine we'll ever need. And with that, enter Aroma Medicine. No longer do we need to feel a little odd talking about Aroma "Therapy"; while this has always really been defined as the branch of medicine utilizing the organic volatile molecules produced by plants, the term has been stigmatized

Anxiety is just ruling the world. Everybody in this world wants their own work to be done faster and better thereby pushing the other into anxiety and stress. We cannot neglect the prevailing of counselling centres at work places especially at corporate offices and companies just to ease the shit out of the employee’s mind. This may be of partial relief rather than taking a natural medication. Of course, there are stress busters and tablets available in the market but they will be having some side effects that would create a downgrading lifestyle. In order to keep down the pressure system from the minds and also to maintain a healthy lifestyle, the natural remedy feeds the best. In that way using the essential oils for anxiety instead of