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“The Epidemic Of Obesity Is Considered The Biggest Global

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“The epidemic of obesity is considered the biggest global health problem of this generation” (Thom & Lean, 2017). With an increasing obese population comes the need for effective dietary approaches to promote weight loss and healthy lifestyles among individuals. Intermitting Fasting (IF) is an increasing popular diet that has sweeped the nation. Intermitting fasting is a dietary approach where individuals maintain a certain eating pattern through cycling between periods of eating and fasting. There are many ways that a person can approach this diet. One of the most popular approaches is known as 16/8. This is where an individual’s eats for 8 hours out of the day and fast for the reminder 16 hours. As crazy as this may sound, many …show more content…

In this study 16 obese subjects were put on an alternate-day fast to help facilitate weight loss and lower cardiovascular disease (CAD) risk. After as 10-week trial period the ADF diet helped obese individuals not only lose weight, but also decrease CAD risk. In addition to this, a similar experiment was conducted in mice, where they had obese mice on alternative day fasting regimen. These obese mice lost weight and had an improvement in their glucose tolerance (Joslin et al., 2016). Alternative-day fasting is just one of the many types of intermitting fasting. ADF is a vital dietary option to help obese individuals lose weight (Eshghinia & MOhammadzadeh, 2013). Alternative-day fasting is when an individual eats every other day. Rational speaking, abstaining from foods for such a long period of time is believed by many to have a harmful impact on the body. But yet time and time again, many individuals fast whether its for weight loss or even for religious reasons such as Ramadan. Ramadan is an Islamic religious event in which Muslim individuals fast for a whole month to commemorate their religious beliefs. During Ramadan, you can only eat before the break of dawn and after sunset. In many cases many people also don 't drink anything during the time of fasting, including water. In this study, they tested the effect metabolic effects of Ramadan in diabetic patients. It was found that

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