The Epidemic Of Stress

There are many different broad definitions of stress and how to cope with it, known as stress management.

Stress as defined by Dr. Laura A. King is “the response of individuals to environmental stressors”. The biggest types of environmental stressor that a majority of adults are facing, will face, or have faced, are college and work. College is a time in someone’s life where they are faced with what the “real world” truly is. It can be a great time in one’s life where they have the opportunity to meet new people, experience new things, and find themselves for who they truly are. It is also a time where people are spending hundreds of dollars, they don’t have, on books, housing, rentals, classes, and so much more; they are also being shoved into a room with possibly fifty other young adults, they have never met, to learn new things or ideas and

Stress is a main aspect of the human condition, because everyone goes through a daily amount of stress, whether the problems come from school, family, even physical activities. The first time I felt a load of stress was earlier this year in fact, on a Thursday in September. I had many assignments due that day, and had a football game for band later as well. There was a reading check for “WHAP”, and the second I had seen the vocab and multiple choice questions my stomach started churning. There was sweat running down my face.... The notes I had took were horrendous, the thought of my French IP Practices the next period did not help either. Even though the day had finished and I did not have to stress over school anymore,

My day just started and I’m already beyond stressed; I had to wake up, fix my hair, put on makeup, find my suit, and then bring myself here, ugh. As a high school student, I go through a good bit of stress trying to juggle advanced placement classes, clubs, a social life, a job, and writing this oratory; it seems like I never get a break. According to the American Psychological Association, high school students score a 5.8 on a ten point scale of stress during the school year, whereas adults score a 5.1. To put those scores in context, the APA suggests that the healthy level for a high school student is a score of 3.9. Clearly, teens are inundated with high levels of stress, and to make matters worse, the adults around them often refuse

The different effects that it does have, depends on how much stress one carries. Stress can come from many things, and it can affect teenagers as well as adults. Finals, tests, presentations, low grades all aspects of school really, or even social situations cause stress for a lot of teens. Just as well as meetings, deadlines, money, personal health issues, responsibilities of family, and day to day obligations cause stress on adults, and not the healthy kind. Stress can truly rule a person if allowed, which can and will lead to health problems if allowed, and it’s utterly exhausting and overwhelming mentally. Chronic stress is not some small problem, it affects everyone negatively, to the point of not only their mental health and messy emotions, but physical health as well. According to the American Psychological Association, 47% of people in the United States say that they are concerned with the amount of stress in their lives. Stress is not something though, that can’t be change, can’t be dealt with, and can’t be defeated. In fact, it’s the very opposite of that. Everyone has a power within themselves to make a change, especially when that change can become the difference between life or death. It’s not easy dealing with stress, but overtime, and with determination it can be conquered or “tamed”. One way to start is by having “Self- Compassion”, cut yourself some slack, because studies say

This article was written by a team of people so there is a lot of information. They talk about what stress is and what it can cause. Also about what hormones are released while stress is occurring. They give good examples of when we feel stressed, for example, they mention when you are on a morning walk and you hear a very loud dog barking at you. Your body releases a bunch of hormones through your body to prepare you to “fight or flight”. They explain what these hormones do to your body and how we react. They also give a list of symptoms that stress can cause. The Mayo Clinic produces a lot of medical information so I believe that this is a credited resource and provides accurate information. This article seems to be for people who are looking

Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Stress is something you cannot avoid in college and every student experiences. College creates a great amount of stress than high school with more responsibilities, assignments, expectations from others to succeed, and tight time schedules. Stress presents itself in college careers, created by various factors, but what are the effects of stress on the college students?

Stress can build from following a boring daily routine and trying to balance work, social and school life.

Stress is something everyone goes through no matter what age, gender or race you are. Stress is the experience of a perceived threat to one’s mental, physical or spiritual well-being, resulting from a series of physiological responses and adaptations. When people think of stress they think it’s a bad thing which isn’t true, some stress is just your body’s reaction to certain situations. At times it may seem like stress is taking over your body leaving you physically, emotionally and mentally hurt but what you can do is learn how to manage your stress to have a healthier and happy lifestyle. Stress management is learning to deal with your stress and take charge. There are three types of stresses which are eustress, distress and neustress.

Do you realize how many people get stressed over the school year? At a point, everyone gets stressed whether it's because of tests, or an overwhelming amount of assignments. Everyone can relieve stress easily by writing down why you’re stressed, reducing the caffeine you consume, and finding ways to entertain yourself.

That feeling of walking back from an exam or staying up all night cramming information is well known to any student who has been through college. It leaves one feeling overwhelmed like the week will never end. The feelings are held inside while friends and roommates accuse moodiness which leads to the meltdown that is inevitable. These times are a result of a common state known as stress. Stress is a condition in which the body responds to any kind of demand or threat caused by life factors which include pressure, work, school, major changes, and lack of sleep. This factor is very common in colleges, especially freshmen and can also be seen here at Trine University. Stress can affect both physical and mental conditions in the body, such as sleep patterns, eating habits, anxiety,

Stress is caused by excesses amount of work put on a person. College students tend to be more stressed because of school work and the change from living at home to all alone. Stress is defined

A very important factor of stress is school. School can cause a lot of stress. "One of the greatest sources of pressure is school. Where we are herded like cattle from room to room, chewing on our cud, while the hay of knowledge is force fed to us as we are trying our hardest to gulp it down as more and more is shovelled in"( ).Grades can act upon stress. Students may think that you always need good grades, parents can cause this or even just their own minds. Teens want to get into a good college so they stress. "Stress is created by parental pressure to perform and to stand out among other children. When they can't rise up to that expectation, or during the process of meeting it, children may suffer from frustration, physical stress, aggression, undesirable complexes, and depression"( ). Students who are involved in extra activities, usually develope unfriendliness, jealousy, shyness, and may become loners ( ). "Over scheduling a student's life can put them under stress. A child's in school and after school activities should be carefully arranged to give them some breathing space. Parents may want him to learn music, painting, or be outstanding in a

Psychological stress is pressure placed on a person to adapt, cope, or adjust to a situation (Rathus, 2016, p.284). The result of prolonged stress can affect a person’s mood, pleasure experience, and have harmful effects on physical health (Rathus, 2016, p.284). Society in the twenty first century places high demands on people. Technology makes it very difficult to separate work life, school life, and home life. Today, society places a high value on a busy lifestyle for individuals. For example, many places of business are open twenty-four hours a day. In addition to societal pressures, attending a university adds to the stressors a person may experience. Going to school not only includes classroom time but it also includes homework,

Stress is a killer. There is doubt that stress can cause health problems. Daily stressors lead into major health problems. Therefore if you can manage your daily stress you can promote a healthier life. The American Medial Association defines stress, as being any disruptions of a person’s mental and physical well being. (4.) My position is that if you balance the stress in your life you can live healthier and prevent certain sicknesses.