The Exercise of Cleaning the House

1.1 Explain why physical activity is important to the short and long term health and well being of children

Need an emotional lift? Or need to blow off some steam after a stressful day? According to a 2006 research paper published by University of Texas at Austin, a workout at the gym or a brisk 30-minute walk can help.(Logos) Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

In her essay “The Case Against Chores” Jane Smiley argues that kids should have the choice on whether they help with housework or not and announces her disapproval of the work before play method of chores. She claims that forcing kids to help with the chores teaches them “the lesson of alienated labor: not to love the work but to get it over with” (274). Smiley also avers that most chores systems result in “the child doing the dirty work and the parent getting the fun” (274). However, I disagree with her stance and consider chores to actually play an important part in a child’s education. My parents have required my siblings and I to help around the house ever since we were little, and over the years I have learned to understand the reasoning for chores and to appreciate them as a part of my education. While I might not always love the work, I have come to realize that chores serve as a significant part of childhood. As an important component of a child’s education,

Use your large muscles in your legs to power the activity, keep the load as close to you as possible, and make sure you have a good grip. In case of a person, check that the movement and your grip doesn’t cause discomfort.

The hospital is compliant in with the National Patient Safety Goals (NPSG) in the following areas: staff is using 2 identifiers when providing care, correctly transfusing patients, maintaining a healthy patient care environment by complying with the Center for Disease Control (CDC) and World Health Organization (WHO) hand hygiene guidelines, continuing evidence-based best practice to prevent or reduce the risk of catheter-associated urinary tract infections (CAUTI), identifying patients at risk for suicide.

What I plan to do in activity 3 is put a superman plush toy inside the brown bag and let Abigail feel it. Once Abigail felt the brown bag I gave her a piece of paper and told her to draw whatever she wants. Also when she touches the brown bag she says she felt something soft like a plush toy. I provided Abigail with scissors, glue, paper and crayons and she actually used all the materials. While she drew I put some music because in all the activities that I have done with her she always enjoys the music. I notice that in her drawing she didn’t drew the brown bag, she actually drew whatever she wants. I notice that she drew a house, flower and triangle. When Abigail finish her drawing I told her to open the brow bag and her respond

Keep good communication and relationship with parents to fully understand each child’s individual needs, i.e. Allergies, medical conditions, medication, specific needs and diet requirements. Ensure a clear understanding and have the correct information details from parents,i.e. Addresses, phone numbers, names of family members and what’s their relationship to the child and who will be picking them up in an emergency and what are their contacts should an emergency occur.

Anderson on the other hand, must drive his kids to school if public transportation is not available, leaving him no time for a morning jog. The most physical activity that Anderson receives more than likely occurs during work. The process of cleaning and mopping floors is a physical activity, however this comes along with the stress of taking orders from those who are higher up. This stressors can severely impact his health. Once Corey Anderson leaves work, the physical demand that his work puts on him more than likely

The artistic director, Robert Moses, did ask us to find different ways to move on the floor besides crawling. My automatic response that I went to the first time the exercise was being done was trying to find different ways to slide and roll on the floor to get across it. He notices how that everyone’s go to is just finding different ways to maneuver on the floor by rolling. Then he explains that should not roll, use our hands, or crawl at any point to get across. I keep wanting to roll so every time I was getting to that point I had to stop myself and find different choices. A unique choice to move across the floor is using my pelvis, butt, and shoulders. It did get hard to find ways to locomote on the floor without going to the usual. The exercises that we did in the master class helps me to focus on unique choices that are out of the

3. Make sure to keep your shoulders flat on the floor mat. Slowly press down with your feet in order to raise your hips off the mat.

This exercise will strengthen your legs and abdominal muscles, helping to assist your body when pushing. To begin, lay on the ground on one side, with your head supported by your hand. Lift your leg slowly off of the ground as high as is comfortable and slowly bring it down. Repeat for a total of 10 times and then switch sides to lift the other leg.

Another good exercise to do is the lower leg lift crunches. This is done by lying flat on the ground with your back. Fold your hands and keep them behind your head. Join both your legs together and lift them up to ninety degrees without bending your knees. You will feel the pressure in your thighs your butt and your lower abdomen. Continue this exercise in sets for five with ten repetitions in each set for

Dr. Armin Tehrany with an educational interview about the causes of knee pain on “The Active Times”

Do you need some motivation to get off the couch and begin exercising? Maybe you have started to work out and then stopped your work out routine so many times that you cannot keep track of the number of programs you have tried. Well you are not alone. In fact, by statistics that would make you an average American. All the same, working out for the sake of health and well-being is becoming increasingly important as we continue to learn the effects of inactivity. There are many benefits that arrive from the presence of exercise in your daily routine. Improve strength, improved cardiovascular fitness, and an improved immune system are just three of the MANY benefits that come from exercise and activity. I will tell you a little bit more