The Extended Angle Pose

This exercise is done with a barbell and a incline bench (“Exercises”). The way to do this exercise is to lie down faced up on an incline bench. The exerciser grips the bar with a medium-width grip and lifts the bar off of the rack (“Exercises”). the exerciser then holds the bar straight over his or her head, and keeps the arms locked. This is the starting position of the exercise. Next the exerciser inhales slowly while moving the bar slowly down toward the upper chest (“Exercises”). After a slight pause, the exerciser pushes the bar back to the starting position while exhaling and the arms should be locked. Before the exerciser brings the bar back down again the exerciser squeeze the chest for a second. The exerciser repeats the process for the desired number of repetitions. When the exerciser is finished with the exercise the bar should be placed back on the rack (“Exercises”).

Lie prone on the floor. Stretch your legs back, tops of the feet on the floor. Spread your hands on the floor under your shoulders. Hug the elbows back into your body.

Lie on your back with your left / right leg extended and your opposite knee bent.

Take a deep breath, reaching your arms up above your head as you inhale, and lowering your arms out to the sides and down as you exhale.

4. Hips should lean forward and slowly reach for your foot/ankle (use both arms to stretch).

Start with lying on your stomach, legs stretched out and steadily together, lengthening the legs by extending the big toe and inner muscles of the foot. Turn your thighs inwardly to the ground to help in widening your back.

While keeping your heel at your buttocks, gently arch your back so your head, shoulders, and hips line up.

The Half Lord of Fishes Pose is a moderate to intense twist that encourages length into your spine, a base stretch for your outer hips, and brings forth growth through the chest and shoulders.

From the start position, stand with your feet shoulder-width apart with your arms outstretched, forming a 180 degree angle. Inhale as you lift your left leg up, bent at the knee. Exhale as you bring the left leg back into a front lunge. Your right leg should form a 90-degree angle at the knee, and your right thigh should come as close to parallel to the ground as possible. As you lower into the lunge, bring both arms out to your sides at shoulder height. Hold for two seconds, then rise and return to standing, bringing legs and arms back to starting

Place your hands behind your head, and bring your knees towards your chest and lift your shoulder blades off the ground (Right Elbow and Left Knee, then Left Elbow and Right Knee)

The Warrior 3 pose usually begins in mountain pose, followed by extending your arms up then down into a forward fold. From this forward fold, the hands must be stable on the ground as you lift one foot up. The hips should still be parallel to the ground to avoid overextending the leg. Being sure that your standing leg is stable, slowly lift the hands and upper body until it is in line with the lifted leg. This pose mainly focuses on balance and stability in the standing leg. Warrior 3 allows me to be more mindful of how I distribute weight on my feet because the pose requires the use of all parts of the feet to bear weight for maximum

2. Slowly raise your right arm and your left leg a couple of inches off the ground and hold this position for 5 seconds.

Stand on a step with the balls of your feet on the step and your heels off the step. Rest your hands on the wall or on a railing for

The Bridge Pose is a beginning back bend that helps to open your chest and stretch your thighs.

Keep the eyes shut. Stay standing and position the palms in the trunk, offering love to the sun with typical relaxing. 120 Hasta Utthanasana(Stage-2) Raises arms above head then twist in reverse and keeping in mind that raising the arms they were made a request to breathe in. 121 Padahastasana (Stage-3) The subjects were made a request to twist forward until the palms touch the floor on both sides. They kept the knees straight and conveyed their temple near the knees. while twisting forward they breathe out. 122 Ashwa Sanchalanasana (Stage-4) The subjects were made a request to position both the hands on the floor close by of the feet then extended the correct leg in reverse. 123 Parvatasana (Stage-5) They were made a request to put the left