The Extravagant Branch Of Weightlifting

Many subcultures have derived since the beginning of time. They could be classified through religion, culture, style, outlook on life and many other aspects. The one subculture that has grown tremendously through out time is a very hard one to notice as a subculture opposed to a sport. Its said that bodybuilding started way back in the times of great philosophers like Plato who believed that a man should strive for a balance between mind and body and that there should be harmony between the two. Also Plato believed with out a well-conditioned body the mind would ultimately suffer. Taken into aspect obviously someone perused the great words of a historic

Do you even lift bro? If you don’t that's okay, but there is more than meets the eye about weightlifting. Many people who may not have much knowledge about weightlifting may say all it does is help you build muscle and lose weight and that you have to eat healthy along with the training. But there is more to lifting weights than just that. There are benefits and drawbacks of weightlifting. Ones that affect the body physically and mentally whether is positive or negative, the use of supplements like protein powders, steroids, and the addictions that become of it, and there are more ways besides weight lifting to get the body you want or that weight goal a person may be trying to reach.

Burnout can have severe consequences for athletes, not only adversely impacting motivation and health, but also a subsequent reduction in performance and possible retiring from sport altogether (Madigan et al., 2015). Overtraining can be outlined as an accumulation of training and non-training stress that ends in long term impairment to an athletes performance that includes both physiological and psychological symptoms in which recovery can extend to years (Slivka, Hailes, Cuddy & Ruby, 2010). As overtraining is both physiological and psychological there is little understood about why there is a sudden decrease in all types of performance: resistance, anaerobic and aerobic; what is clear is that while most types of training, even burnout, can be remedied with reduced activity, overtraining is immune to most recovery strategies (Wilmore et al.,

Bodybuilding is the process that involves development of muscle fibers which is facilitated through special exercises, increased diet (calorie) as well as having the recommended amount of rest. I believe that in the current century bodybuilders have formed subcultures that are very unique in the sense that they have their own values, beliefs as well as traditions that are enshrined within their cultural provisions.

With 600,000 people across Australia who have participated in aerobics at one point in time, it can be manifested that aerobics is one of the most marginalized sports within the country (Ausport, 2000). With such a marginalized sport, there are many stereotypes that are associated with just the word aerobics. This is explored through the survey that was conducted and was answered by the students at StAC. Many of the stereotypes that are believed in society are that aerobics is a sport dominated by females and that it more of a dance class. This report will evaluate the possible influences that have shaped students’ perceptions using Figueroa’s Framework and Maslow’s hierarchy. Aerobics is a form of physical exercise that combines rhythmic

In this lab, the focus was to study muscular fitness. In muscular fitness, there are two main components of measurements that are being taken, which are muscular strength and muscular endurance. Muscular strength is an individual’s ability to exert their maximum force. To test muscular strength, there are multiple tests such as 1 RM , Static Handgrip Strength, and Back Strength Dynamometer test. Muscular endurance is an individual’s ability to sustain prolonged muscular contractions. Tests that reveal results about an individual’s muscular endurance would be tests such as YMCA Submaximal Bench Press, Push-Up, and Plank test. It is important to remember that there is no single test for endurance and strength that will tell an

After 2 years of dedicated training, Guo Sheng Tee has managed to be one of few selected weightlifters to represent Australia. Guo Yuan Tee shares Guo Sheng’s experience.

In any sport, many things are needed to achieve. The sport that asks a person to literally go beyond what they can do is powerlifting. To do this, a person has to know the sport called powerlifting. He or she must learn to adapt a new way of physical and mental training, breathing, and way of life. Since the first professional competition in 1964, powerlifting has shown great feats of strength, power, legends and dreams that have changed, "How strong are you," actually implies (Hatfield 5).

The first start of bodybuilding is seen in 11th century India. They had very basic dumbbells and barbells and used them to exercise and become more physically appealing, and by the

Women are empowered, encouraged and even pressured into being involved in a sport or some type of fitness activities today; however, it hasn’t always been that way (Cahn 278). In the 1920s, also known as the “golden age” of sports, women and young girls faced obstacles such as rejection, gender discrimination, and stereotypes when showing interest in sports or fitness activities. One famous author named Susan Cahn, wrote a book called Coming on Strong: Gender and Sexuality in Twentieth-Century Women’s Sports, and focuses on the decades between the 1920s and the 1960s. For most of the 19th century, females were accused of causing a great deal of danger to the moral and physical areas of masculinity. Through the research of multiple different aspects, such as media, appearance, and gender roles, Cahn puts together an idea and theme that athleticism is seen as a masculine trait because it was once constructed by society itself; which fortunately for the women, that idea can be changed. In the later centuries, Cahn writes about the progress of woman 's appearance in sports, however then describes the difference in respect, attention throughout media, opportunities and wages between men and women. Through both primary sources such as newspapers, interviews, and journals, as well as secondary sources like relevant literature, Cahn writes her book in a historical non-fiction genre. After reading Coming on Strong: Gender and Sexuality in Twentieth-Century Women’s Sports by Susan

Iliades, C. (n.d.). 7 reasons to add strength training to your workout routine. Retrieved January

Pilates was created when Joseph Pilates was held captive as an “enemy alien” in England during the start of World War I. While imprisoned, Joseph tied springs to hospital beds that allowed patients to exercise without resistance while in bed. After being freed and returning to Germany, Joe’s fitness techniques became popular among dancers. What’s interesting and unique about Joseph is that he was interested in the Greek ideal of a man being balanced in body, mind, and spirit. Joseph looked to animals to see how mammals moved properly.

As I got an invitation to go to open gym with my friends, my main thoughts were, “I hope I can get some new skills tonight.” Little did I know, my thoughts about four hours later would be, “I have never been so upset, angry, or disappointed in my life.” As I walked into the cold, noisy gym, I was prepared to achieve my round off back handspring back tuck. I assured myself that I would be able to do it successfully. I wished that the ground was as soft and comforting as the dark trampoline with orange and blue bumpers. Seeing girls doing back walkovers on the thin, beige, four- inch beam, swinging their bodies around the slippery, uneven bars, and flipping themselves into the sky blue, squishy mat made me tell myself, “If they can do that,

The first person to be recognized for modern day bodybuilding Eugene Sandow, he would let the masses view his muscular figure in awe as he flexed on stage for the crowds. Though he was not being compared to other bodybuilders on stage like present-day bodybuilders would be, he was the first person to use his physic strictly for aesthetic and viewing purposes. Most large muscular men at the time used their bodies for wrestling or strength performance. Eugene became so popular he later patented his own exercise equipment for the public. These workout devices included tension bands, machine dumbbells, and spring pulleys.

Better Fitness, Inc. (BFI), manufactures exercise equipment at its plant in Freeport, Long Island. It recently designed two universal weight machines for the home exercise market. Both machines use BFI-patented technology that provides the user with an extremely wide range of motion capability for each type of exercise performed. Until now, such capabilities have been available only on expensive weight machines used primarily by physical therapists. At a recent trade show, demonstrations of the machines resulted in significant dealer interest. In fact, the number of orders that BFI received at the trade show far exceeded its manufacturing capabilities for the current production period. As a result, management decided to begin