The Features And Features Of Cow Milk

For many years now humans have been deceived that cow’s milk will provide many health benefits.

Milk and dairy foods contain calcium which is The most common mineral in the body; calcium is needed for functions including helping blood to clot, and to build bones and teeth. Milk and dairy foods are high in protein which is essential to grow and build muscle. It is also essential for repairing and healing and repelling illnesses and fighting infections. Everything from our hair, muscles, nerves, skin and nails needs protein to build and repair itself.

Matos, Ribeiro and Guerra write about the benefits of breastfeeding and breast milk and how the antioxidants within the milk help strengthen a babies immune system. They provide a lot of scientific research and information on the different types of antioxidants, vitamins and other nutrients that are within breast milk.

Breast milk provides all the necessary proteins, vitamins, sugar and fats essential for an infant’s growth

Breastfeeding protects babies against Sudden Infant Death Syndrome (SIDS), as well as sepsis in pre-term babies. Breast milk contains antibodies that help babies fight off infections like otitis media and respiratory problems like meningitis and bronchitis. It has been found to reduce the incidence and intensity of atopic diseases. Babies who breastfeed tend to suffer from colds less frequently and have fewer incidents of colic. (Davis)

It contains the mineral calcium, which build bones and keep them healthy. Osteoporosis is a condition where your bones are pourous and break or fracture very easily. Drinking milk and obtaining calcium helps prevent this in a major way. Protein is also found in milk, and is also extremely important.. Protein is used by your body to repair and make tissue, such as your hair and nails, and is also used to make enzymes, such as lactase, to speed up chemical reactions in your body. One last thing found in protein is potassium. Potassium helps maintain mineral and water throughout your body, can help control muscle growth and plays a big role in nerve function. Regular drinking milk is broken into four main types, with countless products branching off. These four types are whole milk, 1% milk, 2% milk, and skim milk. The types are divided by their fat contents (whole being the highest in fat, skim being the lowest). The brand of milk that will be used in this experiment is Horizon. This brand is part of the National Organic Program, so the cows producing the milk will not be genetically modified. This means the cows will not be given any hormones or preservatives, which could potentially effect the milk, and how the lactase responds to

-Milk contains certain vitamins essential for the body to be able to properly function. Some of these vitamins include Vitamin B1, which helps promote a better appetite but also a better digestion for the body. Another important vitamin that is needed for the body is Vitamin C, which helps in the aid of healing of wounds and injuries to prevent any diseases.

Unlike what we have been thought, milk is unhealthy and it will cause many different diseases in human’s body. Even though that they try to limit the bacteria in raw milk before and after milking, but they just can lower the level of bacteria, they can’t remove all of it, and by drinking milk we transfer diseases to our body (Garedew et al, 2012, p 950). Before milking they will sterilize cow’s breast and also they will inject antibiotics to lower the level of bacteria in cow’s body. They also use sterilize milking equipment so the bacteria available on the equipment will not reach cow’s breast and directly milk. With all those sterilized processes they still need to do the pasteurization process because of

This delightful, candy-like, thirst quencher that’s adored by tons of children in our school, is now a dangerous drink. I’ve been researching about the popular chocolate milk, and found some alarming facts. Chocolate milk actually attracts kids due to its sweetness, but it may turn away kids from drinking regular milk. “I don’t recommend that kids drink chocolate milk in schools, because the added sugar provides unnecessary extra calories when so many kids are already struggling with their weight and unhealthy eating,” states RD and nutrition/health expert Joy Bauer. Besides, there’s so much cholesterol and saturated fat, it can lead to tons of health problems. Although it may have some benefits, there’s really not much calcium in milk itself, but it may have many harmful additives. This is a major problem and I think we need to ban chocolate milk in our school.

It is on the myplate as a needed food item which is endorsed by the U.S. government. (“Choose MyPlate”) Milk is promoted because calcium can reduce the risk of getting osteoporosis. The truth is that calcium from milk is barely absorbed in the bones. The amount of people with osteoporosis in the U.S. rose from 10 million in 2002 to 12 million in 2010 and is expected to be more than 14 million by 2020. (“Facts and Statistics”) In a report done on whether three servings of milk a day was an evidence based recommendation it provides evidence against milk being good and nutritious. This report was done by two medical doctors who each had Phds from the Harvard School of Public Health. They explained how the milk everyday was promoted because of the sugar content in milk that got kids to drink it. They also explained how humans have no nutritional requirement from milk and countries that do not consume milk have a much lower bone fracture rate than countries that do consume milk. They also provide results from a meta-analysis that showed that milk consumption had no benefit for bone protection in adults. A meta-analysis is a combined report of multiple scientific studies. (Ludwig) Green vegetables such as kale provide just as much calcium as milk and this calcium is better absorbed by bones. Three cups of kale provide the same amount of calcium as one cup of cow's milk without the added fat and cholesterol adding in vitamin a and e. Oranges have about the same amount of calcium as kale and oranges have vitamin c which helps the immune system. Given that three cups is a lot one cup of soy milk has the same amount of calcium as cow's milk and only one ounce of sesame seeds have the same amount of calcium as a cup of milk. That is just one spoonful of seeds that also gives iron and omega-3 fatty acids which are both nutritional requirements. cow's milk is clearly very

Breastfeeding is not only a lifestyle choice but also an important health care choice. Any amount of time that a mother can do it will help both her and the baby. Many benefits of breast milk are noted for mothers, babies, and others. Breast milk has disease-fighting cells called antibodies that help protect infants from germs, illness, and even SIDS. Infant formula cannot match the perfect chemical composition of human milk, specifically the cells, hormones, and antibodies that fight disease. The private practice of lactation

There is no doubt that milk is an important staple to the human diet especially for the health benefits it brings to growing children and teenagers. Milk provides nine essential nutrients to help develop strong bones for children and teenagers as they age into adulthood. Milk provides high quality protein, which builds and repairs muscle tissue. Vitamin B12 helps build red blood cells that carries oxygen to the lungs. Milk has calcium and vitamin D that builds strong bones in children and teens. All of these benefits shows that it is a super food and is essential to healthy growth in children and teens.

Because of all the healthy components to breast milk, there is significant research showing that children who are breastfed have reduction in diseases, healthier bodies and mouths, and long-term health benefits as well.

Breastfeeding can be very important in the first couple months of a child’s life. Breast milk contains vigorous infection fighting white blood cells and natural chemicals that give increased protection against infections (Benaroch, 2014). Breast milk can also prevent against sudden infant death syndrome, famously known as SIDS. This milk contains the perfect amount of nutrients including protein, carbohydrates, fat, and calcium. Milk can be hard for a baby to digest but breast milk makes it easier for a baby. Scientists also believe that breast milk will help protect against allergies, asthma, and obesity in the future (Benaroch, 2014). This milk also contains fatty acids to help promote brain development in babies. If a mother is worried about losing

This is because in this perfect amount of milk, there are tons of protein, carbohydrates, probiotics, healthy fats, and antibodies. All of these and more work together to help the immune system more easily fight off infections and prevent diseases. Such are ear infections, diabetes, asthma, respiratory infections and digestive issues. These benefits start from infancy and continue into adulthood.