The Feel Free Fitness Centre Essay

My Fitness Pal is a very reliable tool that has helped me track my macro nutrients onto my phone and has helped me lose weight.The app has many features that helped me balance my diet, like the nutrition tab. The nutrition tab shows your calories, nutrients and macros. This is very helpful because it helps me see what i’m eating and allows me to replace things that may not be good for my health. For example, if i’m eating an unhealthy amount of macaroni and cheese it tells me that this food is high in saturated and carbs, it’ll then give me a recommended replacement food that is much healthier, such as a Tomato Soup or a Rice Bowl.

In this paper, I will be discussing my tentative topic that will include my dissertation research problem statement along with the purpose statement of my dissertation. I will also include the method of research, which will state the quantitative and qualitative methods. I will list who are the potential study participants and the research question. This paper will also entail the theories and element that support them. I will weigh the viability of the dissertation study and explain my degree and specialization.

Entry into Bell Road Branch YMCA facility in Montgomery, Alabama invites one to a world of fitness and sporting. The center offers a variety of services ranging from leisure to fitness. For the sporting personnel, the center is the best place for exercise before games and one of the places to access routine training sessions. The site has got sporting and recreation facilities like swimming pools, basketball courts, and tennis courts. On the fitness site, pulse fitness, resistance and free weight areas are also taken care of by the facilities available. Cardiovascular fitness is also provided. Health and fitness are also a focus in the facility with healthy habits services being offered for different age groups. The mission of the facility is to provide the users with the best healthy experience and to ensure that anyone that enters into it comes out

Everyone wants to stay fit and healthy. After a age human body going to lose and it is the time when a person cross age of 35-40. Human body going weak and its effect on him as he will contacted with lots of disease. These days' people are more aware about their health, so they are involve them self to do yoga and gym for maintain their body. Many organizations and communities provide online Health and Fitness Program for those who don't have time to go out for exercise. Yoga and exercise is the natural process which dingoes many types of body problems.

Our team business idea is to develop a top-notch fitness venue. We will name it, North Texas Associates Fitness Center (NTAFC). The purpose of The North Texas Associates Fitness Center is to provide the community with an established health and fitness center that will be used for leisure time, promoting health, wellness, and exercise.

The World Health Organization (WHO) defines physical activity as body movements that result in energy expenditure. In a recent finding around the world, people of all ages have not been meeting the recommended amount of physical activity which has led to the rise of many chronic illnesses, cardiovascular diseases, and other physical problems. With the increase in diseases related to the lack of physical activity, many studies have tried to pinpoint the best method of intervention to help participants become active and healthy. From several sources and studies, researchers have found that participants who engage in group-based fitness activities lead by an instructor gain both physical benefits such as reduced risk of illness and disease, a reduced risk of injuries and, it includes mental health benefits such as increased self-image. The American College of Sports Medicine has cited

The mission of this fitness center is to provide fitness in the daily life of all its members, who wish to live a long and fit life.

A wellness coach is there to help their clients to be able to create a physical fitness plan that they can implement in their daily lives in order to stay healthy. There are a large percentage of adults in the United States that does not exercise on a daily basis in which can have a negative impact on their overall health in which diseases can develop such as diabetes, poor respiratory systems and cardiovascular diseases and some cancers. In the article “Are You Ready for Wellness Coaching?” ( Brogan, 2012), healthcare specialist such an wellness coach feel s that clients’ needs some one on one assistance for those who might have certain medical conditions from poor health (Brogan, 2012).

The last type of personal responsibilities is health awareness and sound decision making. The individual dedicated their time and energy for wellness of achieving their goal. They spare their time to join a personalised fitness program. By get a proper medical check up is the first step to choose which program would be right intensity and physiologically beneficial. Reading wellness publications and through consultation with a professional health and wellness practitioner can give more tips on deciding the appropriate exercise routines and rehabilitation methods, dietary modification, current state of health and targets to achieve either in short-term or in long-term wellness.

The goal of 3 WINS Fitness is to increase physical activity through knowledge in order to decrease chronic diseases for residents in the City of San Fernando. The leading cause of death and premature death in San Fernando is Coronary Heart Disease (“Mortality in Los Angeles County”, 2010). Of those adults with Coronary Heart Diseases, 23.9% are diagnosed with Hypertension while 28.4% are diagnosed with High Cholesterol (Los Angeles County of Public Health, 2017). 3 WINS Fitness is a free fitness program located throughout recreational facilities in the San Fernando Valley and Los Angeles, that provides members of the community group exercise opportunities while also nutrition classes to promote healthier eating and overall lifestyle.

Automated doors slide open revealing a multitude of fitness machinery and flooding the air with the sound of weights clinking and the synchronized rhythmic stomping of twenty pairs of Nikes hitting the floor simultaneously in the step aerobics class; it’s time to get physical. On any given day, at any time, in gyms all across America the same scene is played out, (Guy). A handful of muscle bound jocks, serious about competitive weight lifting, can be seen spotting each other in the free weights area. Mirrors in the bathrooms, dressing rooms, and on the fitness center floor are consumed by pimped out prima donnas and jewelry adorned divas alike; preoccupied with primping and flexing their way to personal greatness/fitness.

Critical Workout by Applied Nutrition will change your training forever! Critical Workout combines the latest, research studied ingredients in scientific dosages, designed to give you explosive muscle pumps, blasting energy, complete focus and performance enhancing endurance.

According to the Sport & Fitness Industry Association (SFIA) in 2008, 30.2% of children between the ages of 6 and 12 where involved in an organized or unstructured sport; in 2015, this number decreased to 26.6% (Facts: Sports Activity and Children, 2015). The Physical Inactivity in the United States claims, “Eighty percent of American adults do not meet the government’s national physical activity recommendations for aerobic and muscle strengthening” (2004-2016). The Bambini Program is a destination for one of a kind experience that is aligned with your values for your children. With the decline of the number of children playing sports and the increase in obesity in the United States, we plan on positively impacting your child’s life through sports. Using sport as a source of physical exercise will not only help your child’s physical health, but also help improve their mental health and social skills.

There are a wide array of benefits aligned with physical activity and exercise. Exercising can impact a person’s mood and psychological personality as well as improve their immune system and overall wellbeing. Throughout the essay, the psychological benefits of exercise, the benefits of exercise on the human body and the recommended level of physical activity for an average sized adult will be investigated and explained. Exercise is a vital aspect of a person’s daily regime and should be included within all lifestyles.

In my practicum, I was placed in a Physical Education (P.E.) classroom at Robert Asp Elementary. I was in the gym a majority of the time, with occasionally being outside. Most of the time, I was with first grade and fifth grade. A few times I was also with second, third, and fourth grade. Because of the setting I was in, there would be one class for thirty minutes, and then they would switch and another class would come in for thirty minutes. One day a week, we had health and on that day, one class would be in the gym for a full hour and we would only have one class of that grade instead of two.