The Feeling Was Strange?

Waiting for the feeling, something to hit me. It became clear this would not happen until I fell asleep. After being awake for almost 4 hours, my eyes really couldn't stay open any longer. Something began to happen, I couldn't tell what. I was falling, falling again. I landed, right in the middle of reality, and nowhere. The voice came on stronger this time, much louder. It was almost like it began to yell. "Can you hear the rumble that's calling?" The voice said again. Despite the loud volume of the voice, it was assuring. It made me feel comfortable. Even though I was in some sort of weakened state, I always felt better here than I did in the real world. Something was telling me that I just needed to be freed. Whether it was the voice inside my head, or some other voice, I felt it. The voice was so showing so much empathy, it felt inhuman, but at the same time it felt so human. It felt real, I could never describe the way it made me feel, how it moved me. I wanted to yell out, with everything I had. Part of me knew it just wasn't right, I had to wait for it to come to me. I knew that everything I wanted would come soon. I know what you're thinking, how was I not freaked out? It's simple, I didn't have room for that kind of thinking. I was so relieved to feel this way, it was a feeling of release. It's like that feeling when you get into a hot tub. The deeper you get, and the longer you stay, the more your body is at

Anxiety is defined as the body’s natural response to danger, an automatic alarm that goes off when you feel threatened, under pressure, or are facing a stressful situation. A little bit of anxiety can actually help a person stay attentive and on track. If we did not feel a certain level of pressure at a job or school, then perhaps we wouldn’t care about it as much. We might slack or leave a few loose ends that may cause us to fall behind. A little bit is actually beneficial, but unfortunately there are people who have to deal with anxiety as part of a mental illness or disorder. There are different types of anxiety which include: general anxiety disorder, obsessive compulsive disorder, panic disorder, and social phobia.

Everyone experiences some form of anxiety within their life. Anxiety is highly individualized; meaning that each person who experiences

It is not a person crying with mascara running down her face. Anxiety isn’t a shy girl sitting in a corner of a coffee shop sipping her tea giving nervous glances around. These things kill people. It take away a person’s will to live. It destroys families and lives. This isn’t something out of a movie and it is not pretty, and in your struggle to make it look so, you are taking away the seriousness of the issue at hand here. People with real anxiety isn’t taken seriously anymore cause “everyone suffers it”. When the world finally started believing in the existence of depression, it has become something “every teenager suffers” something you can just “snap out of”. For you, this might not be an issue because one day you’ll get up, brush yourself and move on with your life when you realize how childish this is. But what about the people who actually suffer? They can’t do the same. And because of people like you, they are not taken seriously anymore. They are expected to just get up and move on with their lives too, but you see, they

I don’t quite know how to explain what happened next. It was like being in a sensory deprivation tank, but I could feel—no that's not right—I could sense something different was moving toward me.

As I got older, the feelings of anxiety grew more intense until everything seemed to come crashing down all at once. Eventually, I decided that I had had enough of constantly feeling suffocated from my anxiety. I began to do lots of research and would do projects on anything and everything involving mental health. Remembering how awful I felt everyday, I decided that I would do everything I could to help others with their mental health. I would constantly check in with my friends to make sure that they were okay and that they were taking care of themselves. I became a more caring and sympathetic person from something that had total control over my life. I do not think I would be the person I am today if I had not dealt with those feelings of anxiety and

Alternatively Hadley (1995) puts forward the view that contrary to popular belief, anxiety actually arises out of thoughts of potential danger and not the actual danger that produces the symptoms of anxiety. In support of this view the document by Chrysalis states that “feelings of anxiety come from apprehension or fear, the source of which is not always recognisable”. Feeling anxious at certain times in our life is a normal instinctual response that serves as a protection to aid survival. It teaches us to avoid dangerous situations and in this way is a learning process however the subconscious can sometimes work overtime resulting in response to all situations that feel remotely similar to the one that has made us feel anxious in the first instance (Chrysalis 2010 1-5 pp7). This document describes how anxiety will affect our whole being, our emotions, our behaviour and our physical health. Anxiety becomes a problem when its level rises above normal and interfere with a person’s life, associated physical symptoms include, trembling, tense muscles, churning stomach, nausea, diarrhoea, headache, heart palpitations, pins and needles, sweating or flushing (Chrysalis 2010 1-5 pp7). These feelings coupled with the physical symptoms experienced make a person want

When I was, younger I had bad anxiety, it was like a pit in my stomach and that something bad was going to happen all the time. It started about the time I started kindergarten I would get so nervous before school it felt like my stomach was going to explode. I would throw up in the car on the way to school and I would cry so much before school. I ended being homeschooled for the rest of kindergarten and it was better, but when I had to go to first grade it got worse. I was throwing up every day and crying and begging my mom not to take me too school because I felt so bad it’s hard to explain. I was afraid that while I was at school my mom was going to get in a car crash and not be able to pick me up or something bad was

I will discuss what Anxiety is, how to diagnose it, and also how to treat it. It is very common and I’m pretty sure most of you know basically what it is. But just in case I will go over the main important things to know about Anxiety. According to the National Institute of Mental Health, anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The feelings can interfere with daily activities such as job performance, school work, and relationships. There are several different types of anxiety disorders. Examples include generalized anxiety disorder, panic disorder, and social anxiety disorder. According to the American psychological association, Anxiety is an emotion characterized by feelings of tension, worried thoughts, and invisible changes like increased blood pressure. You can have OCD, phobias, panic attacks, and PTSD. OCD is basically anxiety that takes the form of obsessions and compulsions. I know many of you guys are scared of spiders or bees and that is

I could feel my body temperature rising, my hands perspiring, my breathing become more rapid, and my eyes starting to feel heavy. My mind raced evaluating every sound, laugh, and conversation. I tried to act normal do what the voice made me think I should do, but there I was 11 years old sitting alone crying, trying to make it all stop.

Anxiety is a common occurrence and emotion in everyday life. Yet there are several individuals today who suffer from great pangs of anxiety and feelings of panic at such extremely high levels that it becomes quite debilitating. A normal, everyday environment can become so overwhelming that the day itself can stop dead in its tracks while the sufferer rides through the wave of intense emotions and thoughts which seem to be going a million miles a minute and showing no signs of stopping or slowing down.

A lot of times, I would be both extremely worried and sad at the same time. At first, I thought it was just normal stress every highschooler went through. But then I saw how everyone had it together and how I just didn’t. I was having panic attacks almost every day and would have to leave classrooms several times during a class period. Sometimes, I would just go sit in the guidance counselor’s office because I couldn’t handle anything else that was going on. My parents eventually noticed a change in me and made me go see a psychiatrist. I did not want to go, but my parents made me. In the end, I was glad I did, because it was there I was diagnosed with depression and generalized anxiety disorder. Depression is where you feel sad or irritable, have a loss of interest, changes in appetite and sleep patterns, and feelings of worthlessness, having trouble concentrating, and suicidal ideas that occurs for a specific period of time. (Levine & Munsch). Depression also makes it hard for you to function. Generalized anxiety disorder is where you feel ongoing worry and it affects your ability to function (Levine & Munsch). When I was diagnosed with anxiety and depression, it helped me to put a label on how I was feeling and why I was feeling that

Many people feel apprehensive and miserable every now and then, but when does it take over their whole lives? Losing a loved one, doing poorly in school or work, being bullied and other hardships might lead a person to feel sad, lonely, scared, nervous and/or anxious. Some people experience this on an everyday basis, sometimes even or no reason at all. Those people might have an anxiety disorder, depression, or both. It is highly likely for someone with an anxiety disorder to also be suffering from depression, or the other way around. 50% of those diagnosed with depression are also diagnosed with an anxiety disorder.

Figuring out that I had anxiety took a while, I always felt like I was anxious a lot more than everyone else and beyond stressed at a young age. It just did not click in my head that there might be something wrong. I was living my life in a low state, depressed and having multiple panic attacks through the day at any giving time and there was no obvious thing that trigger them. I was miserable to the point I did not want to get out of bed, I was too afraid. This caused me to become super depressed, to the point of cutting and thinking of my options to end this cruel disorder that was taking over my life.