preview

The Five Stages Of The Grieving Process

Decent Essays
Open Document

What is grief? “The grief experienced as the result of a death can be deep, very painful, and can often feel unending. But grief is also a process, and can lead to the healing of the loss and to finding solace and reprieve from the pain.” (The Five Stages Of Grief, 2018, para. 1). The grief process can be characterized into five well-known stages of grief. “There are five stages of grief that were first proposed by Elisabeth Kübler-Ross in her 1969 book On Death and Dying” (Axelrod, 2018, para. 1). Every person is different and they will move through the five stages of grief in their own way. For example, some people may move back and forth between them, and others may skip stages completely. The means to understanding the five stages of grief is knowing that no person is the same, thus there is no specific order or way to move through the stages; therefore, looking at the stages as guides in the grieving process will be more beneficial to you because …show more content…

All these things are beneficial to you when going through the five stages of grief. The article “The Five Stages Of Grief” states that, “While using the framework of the five stages may be helpful for some, it may not be helpful for others, and there are plenty of other resources available to those experiencing grief or looking to support someone who is grieving” (The Five Stages Of Grief, 2018, para. 8). Returning to your old hobbies and coming up with new hobbies could help you by keeping your mind off things. They also help to keep you from dwelling on your losses, which could lessen the time you spend in the bargaining and depression stages. “Counseling is a more solid approach toward grief. Support groups, bereavement groups, or individual counseling can help you work through unresolved grief” (Gregory, 2018, para. 9). These are all things that can help you with the grieving

Get Access