The Food Of Food For Health

Carbohydrates, proteins and lipids are known as macronutrients as the body needs masses of these nutrient components in order to carry out the bodies’ essential functions.

a. Proteins- macromolecules made of amino acids. Proteins have many functions in the body. Some sources of proteins are whole-grain cereals, dark breads,rice, beans, and meat.

Carbohydrates are composed of carbon, hydrogen, and oxygen. Carbohydrates can come from fruits, vegetables, and grains. There are two different kinds of carbohydrates. The first being simple carbohydrates, which are sugars. Glucose, fructose, and galactose fall under the sugar category. Then you have your complex carbohydrates, which are starch in grains, glycogen stored in our muscles, and fiber. When it comes to energy within our body glucose is a major source of energy. When our body does not get enough carbohydrates to supply enough glucose, our body will make glucose from proteins. I applied this to my life by making sure I eat fruits, vegetables, and grains to get my carbohydrates every single

My daily diet should contain a balance of proteins, carbohydrates (carbs), and lipids (collectively called macronutrients). According to Kirby (2011), micronutrients are substances such as vitamins, and minerals that are essential for healthy growth and developments. The body only requires small quantities of micronutrients and without them serious problems can arise. The role of each micronutrient makes proteins, carbohydrates, and lipids equally important in my diet. Proteins are important for repair and tissue growth, helps the body to make enzymes and hormones, as well as preserve lean muscle mass and is a source of energy. Carbohydrates are the body main source of energy and are easily broken down into glucose

Nutrients are the substances obtained from food that are vital for growth and maintenance of a healthy body throughout life.

The three macronutrients are carbohydrates, protein, and fat (McKinley Health Center, 2008). It is important to that macronutrient intake be within the recommended intake range. Having a diet that consists of too much or too little of a macronutrient could be harmful to the body. If you eat too many macronutrients, you could gain fat and if you eat too little macronutrients you could lose healthy fat, which would cause the body to break down. If you consistently eat too little protein, carbohydrates, or lipids, the body would be malnourished, which could have devastating effects on your health.

Macronutrients are an important part of your daily intake since they provide the body with calories and energy. These nutrients are needed for metabolism and growth of the body. The three macronutrients are carbohydrates, protein, and fat (McKinley Health Center, 2008). It is important to that macronutrient intake be within the recommended intake range. Having a diet that consists of too much or too little of a macronutrient could be harmful to the body. If you eat too many macronutrients, you could gain fat and if you eat too little macronutrients you could lose healthy fat, which would cause the body to break down. If you consistently eat too little protein, carbohydrates, or lipids, the body would be malnourished, which could have devastating effects on your health.

Nutrients can be grouped into six categories: carbohydrate, protein, lipid (fat), water, vitamins, and minerals.

There are many types of foods, nutrients, and minerals that are important to the body, and the ones that will be covered in this paper are electrolytes, carbohydrates, and proteins. The items listed above are vital to body functions in many ways; for example, electrolytes necessary for proper muscle contraction (Nordqvist 2013). Proteins are essentially what allow our bodies to function as they do, and carbohydrates provide us with the energy that allows it to function. Our body is an amazing and intricate machine, and that’s basically what it is -- a well-oiled machine. In this adventure we will discover what makes our bodies work the way they do, what moves the figurative cogs of our body, and what makes us tick inside.

Nutrients are substances needed for normal bodily operations. Essential nutrients, derived from healthy food choices, are virtually indispensable to the body. Without them, the normal functions of the body begin to deteriorate. They must be derived via the diet.

Proteins cannot be stored except in eggs and seeds and they form the body's main structural elements and are found in every cell and tissue. The human body uses proteins for growth and to build and repair bones, muscles, tissue, skin, internal organs and blood. Hormones, antibodies

These nutrient classes can be categorized as either macronutrients (needed in relatively large amounts) or micronutrients (needed in smaller quantities). The macronutrients are carbohydrates, fats, fiber, proteins, and water. The micronutrients are minerals and vitamins.

In order for our bodies to function properly, we need to consume macro- and micronutrients. Carbohydrates are major macronutrients. In order to utilise Carbohydrates, our body needs to digest them. This happens in a sequence of events.

Many people around the world are not getting as much “healthy food” in their system as they should be. Healthy food, for me, means fruits and vegetables. As fruits and vegetables are essential in human diet, I decided it would be interesting to see which gender overall seemed the most healthier when it came to buying fruits and vegetables. Many just enter a grocery store and buy whatever they need, but I wondered: which gender actually bought more fruits and vegetables?

To consume a balanced diet we need to consume items from the macro and micro nutrient groups. Macronutrients comprise of carbohydrates, lipids and protein. Carbohydrates are quickly accessible and