The Food Pyramid Eating Right Every Day By Denise Carroll

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1. The FOOD Pyramid Eating Right Every Day by Denise Carroll
2. Eating Right . . . Every Day!  Good nutrition is important to good health. This will give your body energy and help you grow.  Make “smart” choices from every food group.  Eating foods from the Food Guide Pyramid and being physically active will help you grow healthy and strong!  Eat a variety of foods. A balanced diet is one that includes all the food groups.  We are going to explore the food guide pyramid to learn about the food groups.
3. The Food Guide Pyramid Grains 6 oz. Vegetables Fruits Oils Milk 2 ½ cups 2 cups Eat 3 cups Less Meat & Beans 5 ½ oz.
4. Fruits  Any fruit or 100% fruit juice counts as part of the fruit group. Fruits may be fresh, canned, frozen,
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Dry beans and peas are part of this group as well as the vegetable group.  Most meat and poultry choices should be lean or lowfat. Fish, nuts, and seeds contain healthy oils, so choose these foods frequently instead of meat or poultry.  Beef, lamb, pork, chicken, turkey, fish, tuna, crawfish, crabs, shrimp, eggs, beans, nuts, and sunflower seeds are some examples of foods in the meat group.  Eat 5 ½ oz. every day.
7. Milk, Yogurt, and Cheese  Milk and many foods made from milk are considered part of this food group.  Most milk group choices should be fat-free or low-fat.  Milk, yogurt, cheese, ice cream, and pudding are some examples of foods in the milk group.  Need 3 cups every day.
8. Grain Group  Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product.  Bread, pasta, oatmeal, breakfast cereals, tortillas, popcorn, crackers, pretzels, noodles, and grits are some examples of foods in the grain group.  Eat 6 oz. every day.
9. Fats, Oils, and Sweets  Oils are fats.  Cooking oil, butter, mayonnaise, chips, dips, and salad dressings are some examples of foods in the fat and oil group.  Oily foods and fats should be eaten in very small amounts.  Sweets have lots of sugar and have no vitamins or nutrients.  Sweets and candy are also things you should eat less of.  Candy, deserts, and soft drinks are some examples of foods in the sweet group.
10. Snacks  When you get hungry between meals, choose a healthy
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