The Freshman 15 Essay

The Freshmen 15 is a common phrase we all heard when we were beginning our college careers. If you haven’t heard of it before, it refers to the amount of weight a first year college student gains. Granted this saying isn’t completely true, the transition from home-cooked meals to cafeteria food can cause some weight gain. Cafeteria food is not the only culprit of weight gain, increased alcohol consumption has an effect as well.

Having bad eating habits can cause vastly eating disorders and illnesses. Students attending college that do not eat right are most likely to conceive an illness or become overweight. “An unhealthy diet is a major risk factor for becoming overweight and obese,” (McNight). Freshman 15 is most likely to get to the students that have This is something to think about when it comes to meal plans. The majority of the meal plans offered at any college are high in fats and calories. By consuming all of these foods you are more likely to having this problem.

Many individuals have heard of freshman fifteen but do not know how to avoid it. My purpose of doing my project on how to survive freshman fifteen is to inform current college freshman on how to avoid gaining fifteen pounds within their first year of college. College is different from being in high school in which at home your parent or guardians are there to monitor eating habits in college your parents are not there to tell you what to do. The culture for my product is college freshman who attends Western Michigan University.While completing the survival guide I interviewed a current WMU freshman in which conformed to me that she has gained weight already and it is only her first semester of college.She also confirmed that since she has been away from home she has not any vegetables she eat things that taste more

Every college student knows about the midnight pizza runs, unlimited food in the dining halls, the ice cream bar, the two-in-the-morning cravings, and that plethora of snacks in the dorm room. In college, students get to make their own life choices, do whatever they want to do, and eat whatever they want to eat. Unfortunately, many college students make poor choices when it comes to their eating habits. A large majority of college students gain weight over the course of their freshman year, and the fact that such an extreme weight gain happens is so significant that it has earned itself a lasting name: the “Freshman Fifteen.”

Jumping into the mindset of a college student, let’s talk about the notorious freshmen fifteen; a term coined by the creative minds of graduates. For the first year of college, monster drinks, carb-filled energy bars, high consumption of beer and sleepless nights, all play a factor into the painful weight gain. The new and clueless freshmen are always on the go, making quick pit stops at seven eleven, picking up a king size Crunch bar, running to class. Before you know it, the spring term ends, your stomach becomes so severely swollen; you could use it as a tray for your food. As college students continue to pursue their education, they forget to incorporate that bag of carrots or even an apple to start the day with. The freshmen newbies forget

Based on my own experiences as a college student, I can relate to the point made in the Hoffman (2006) article regarding the freshman 15 where studies show that freshman students tend to gain weight due to poor eating habits because during my freshman year, I consumed a significant amount of restaurant food because I wanted to explore Merced. However, I am not so sure about their point that the freshman 15 is hard to control because there are certain measures that can be taken in order to ensure healthy eating. One method is to get at least 60 minutes of exercise a day. This is what I have been doing throughout my college career and it has helped out tremendously in terms of weight

Obesity is an epidemic on college campuses, and there isn’t much being done for prevention. This paper is designed for those who are highly interested in the health and wellness of college aged students. This paper will examine the definitions and health effects of obesity. Then look at how obesity directly affects college campuses. After taking a deep look into obesity, there is a proposed solution for Colorado State University's campus. This proposed solution suggests that a health and wellness class is needed for all Colorado State University students. Such a class would have to be implemented into Colorado State University AUCC credits in order for every student to obtain the crucial information. This paper will delve into the benefits

Not only is the “Freshman 15” unhealthy, but this label can cause a person to lose confidence in herself due to her new image. Gaining these extra pounds can cause peers to tease and bully students, causing them to lose focus in school. With healthier choices in the dining halls, it will be easier for students to avoid this stereotype and feel better about themselves. College students will continue to maintain a healthy weight and keep their self esteem.

One easy fix for this weight gain is to have healthy food at on campus eating facilities. Not just healthy options like many schools have already but healthy food as the norm. Instead of having three Starbucks, a pizza place and two burger chains, colleges should have restaurants that serve healthy foods like a quinoa salad, fresh fruit and hummus. In college, everyone just wants to fit in so by having healthy food being considered normal the peer pressure would be to have a salad instead of a pizza slice.

A recent study conducted by the American College Health Association characterized 38.7% males and 26.1% females in college as overweight or obese. (Reed et. al 298) As much alarming a situation it is, it could also raise questions of validity whether college is the actual reason of this situation. Results from a prospective longitudinal study acknowledge this doubt, and suggest that men and women in their first year of college gain weight more rapidly than the average American at the same age. (Holm-Denoma et al. S3) The infamous “Freshman 15” is an implication of the same, where inappropriate diet results in freshmen gaining fifteen pounds of weight. These sources indicate that there seems to be a detrimental connection between college

College students in America have most likely heard of the infamous “Freshman Fifteen”. This is a popular term that claims to affect many students in their first year of college or university. Food consumption and diet in college often become inconsistent rather than what is typically consumed at home with their parents. The number fifteen signifies the number of pounds gained during freshman year. (Farlex Inc., 2012) These poor eating habits stem from students eating less fruits and vegetables and more of foods high in fat and caloric value. That’s why it is important for college students to follow the MyPlate guideline. MyPlate is a nutritional guide based on what is advised by the government’s Dietary Guidelines and is also meant to replace the well-recognized but somewhat confusing food pyramid. (TIME Magazine, 2011) Not only is MyPlate on Campus a program that serves as an initiative to get college and university students talking about healthy

Most college students don’t eat healthy because of lacks of funds and time (Reyes, 2010). When I was a freshman in college, I used to eat at the cafeteria every morning, evening, and night. When the cafeteria closed at 9 o’clock PM, I used to go to the deli and get a burger with chili cheese fries. I used to do that every other night. When I was busy with school, I honestly never had a set schedule when I would eat. It would vary from early in the morning or late at night. Freshman 15 is definitely serious. I gained over 40 pounds during my first year in college. The reason why I did because I didn’t have a kitchen to cook for myself. I had to eat fast food or at the cafeteria.

Physical wellness, including exercise habits as well as nutrition can be difficult to keep on track as a college student. It is often too easy to neglect exercise for one more day and eat an unhealthy meal just one more time. Fortunately for college students,

College students and weight issues is an important topic to me because of my children. I have four kids, the first has finished college, the second is in her second year of pharmacy school, the third is in his third year in college and the last is currently applying for college. Before sending off my children to college I either had or will have a talk about their eating habits while at school. I do this because it has been shown that when kids start college it is during that first year when they are most susceptible to gaining the infamous “Freshman 15”. Therefore, I decided to look further into this topic, because my last child will soon be a freshman and I want to find ways to help him avoid gaining unhealthy weight throughout his college

According to the(Journal of American) article many college students are finding themselves dealing with a bundle of health issues. Health issues that consist of serious physical conditions, such as high blood pressure, type 2 diabetes, heart disease, and can also trigger certain types of cancer. Just carrying the name alone obesity is a heavy itself, but containing theses loaded baggage’s can also cause a ton of damage to a college student body. Stressed over papers and different assignments to do most students find themselves consuming foods that causes these long term body effects.