The Freshmen 15 is a common phrase we all heard when we were beginning our college careers. If you

Perhaps the biggest factor that causes students to gain weight is the adjustment from eating at home to eating at college. A student from Chicago State University wrote in the school paper that, “Students in their first year away from home are sometimes not experienced in choosing foods or balanced meals” (French). The free-for-all campus style eating allows for unlimited choices of food and no parents to tell students what they can or cannot eat. Dietitian Ann Litt is also quoted in a Washington Post article in stating that, “the all you can eat concept in most college food services is an invitation overeat” (Linder). College dining halls are set up like fast food restaurants, and some even contain a McDonalds or a Pizza Hut. Fast food style eating really has no nutritional value, other than lots of fat and calories. In an article which examined the ways which students eat nutritional professor Christina Economos stated that more than fifty percent of students are eating too much fat, and seventy to eighty percent are getting too much saturated fat. She states that lack of fruit and vegetable consumption and the eating of mostly processed food is the main cause of weight gain among students (Linder). When students enter the dining hall they need to remind themselves that eating healthy is important.

Eating as a college student can have it shares of eating problems, healthy, deep fired, homemade and fast food. When in college, there is a moment when we are free of problems when suddenly one problem shows up with another one showing up few moments with a third one not far apart equaling not one, not two but three problems that need to be fixed. From one of those three problems is hunger because it’s common for people to be hungry anytime of the day. Eduardo Martinez’s interesting argument article “A college argument”, has an interested argument that its target audience is college students because for starters, it has the subject college within the title making it easy to whom it talks about.

Obesity is a common problem found across all demographics in the U.S., and is increasingly more prevalent amongst college age students. The “Freshman 15” is a real phenomenon that many young people face in their first year of independence from their homes. Students have their first experiences in choosing meals for themselves. One of the main reasons why college students put on this added weight when they leave home is the selection provided by their universities dining center. A quick glance at NDSU’s dining menus allows one to see that the deserts are what headline the menu, with the entrée options listed towards the bottom, as can be seen in FIGURE 1. This menu design influences the choices of the students; it subconsciously encourages

Obesity in America is a very prevalent issue that is affecting all generations. According to the 2015 American Obesity study, more than two-thirds of adults are obese. This is due partially to oversized portions and processed food, however, one of the biggest reasons is the lack of good eating habits while growing up. In college, students go for the more convenient food options that are generally extremely unhealthy and processed. The lack of healthy food options for students hinders the ability to create good eating habits for later in life. Grand Canyon University should establish healthier food options in campus because it will help students eat less processed foods which are causing sickness and unhealthy lifestyles.

Today, college students are not getting enough nutrition in their foods to lead a healthy life. For example, in a paper written by,

Currently 12,527 students are enrolled at South Dakota State University. Out of this number 2,273 are freshman. Although programs will be open to all age groups our target audience will be freshman. By educating and helping students when they are first making the transition from home to college we hope to impact their college experience. These freshmen are usually in the age range of 17-19 and are from the Midwestern area. There are students from other ethnic backgrounds and we hope to reach out to them o help them transition into American food. One limitation of this target audience is that they are very overwhelmed the first year of college and may push this program to the back of their minds, but we hope to show them how important nutrition

Julianne Tarullo, a journalist from the Huffington Post and press coordination of NBCUniversal Media, explains the nutritional challenges of a college student in her article “Nutrition in College: Answers From the Experts.” Weight gain, eating habits, fad diets, drinking, and weight management are some of the nutritional challenges that a college student may face. Tarullo’s article relates to a topic of why college years are a nutritional challenge, which is a topic discussed in chapter 7 of “Get Fit Stay Well.”

Having bad eating habits can cause vastly eating disorders and illnesses. Students attending college that do not eat right are most likely to conceive an illness or become overweight. “An unhealthy diet is a major risk factor for becoming overweight and obese,” (McNight). Freshman 15 is most likely to get to the students that have This is something to think about when it comes to meal plans. The majority of the meal plans offered at any college are high in fats and calories. By consuming all of these foods you are more likely to having this problem.

In college, you might have the urge to eat anything, especially if the dining hall is a buffet. Load up on fruits and vegetables - even though they aren't your favorites. Indulge in a food that you love once in a while, such as when you ace a test that you studied hard for! But do not stress eat and never skip meals - you will gain weight.

Is the freshman fifteen fact or fiction? The freshman fifteen is when first year college students finish up there freshman year with more than an education around their belt. Supposedly, many students gain around fifteen pounds of weight during there freshman year. If this is true, why do students gain weight at college? Is the change between college and home the only reason for student weight gain? Is the culprit being in a different environment? Maybe there is to much freedom from being away from home. Stress, freedom, and sleep deprivation, is causing freshman to gain fifteen pounds in college.

Alcohol is a depressant that affects every part of your body because once it’s consumed, twenty percent is absorbed in the stomach and eighty percent is absorbed in the small intestine. Excessive use of alcohol could cause other health problems such as, arthritis, cancer, heart disease, hyperglycemia, hypoglycemia, kidney disease, liver disease, nervous disorders, obesity and psychological disturbances. Alcohol related liver disease is a major cause of death in the United States.

Thousands of college students eat more than one meal in the dining hall each day. In most colleges, such as UC Berkeley and UC Riverside, the dining halls are buffet

In the food court, you have a number of delectable options at your fingertips. But when it comes to food on college campuses that is a whole different story. It has been said that one of the deciding factors of choosing a college is seeing the food options and prices. Sure, there are some many more deciding factors such as price college dorm rooms the standard of teaching, the majors they offer Etc. But I think the one thing that gets overlooked even if it is a deciding factor is the food options on campus. Several universities and colleges have a multitude of options but that's not the case for all universities. Having been going to UAH for almost a year now it just opened your eyes to see how limited your options.

Nothing is more important than following a healthy diet. Eating the wrong foods or not eating enough of the right ones can deprive the body of the essential nutrients it needs to keep working at full power. Maintaining a healthy diet can help boost the immune system, improve

College age students face different problems than the teens in high school. When students live in dormitories at a university or college, they eat on a meal plan. They usually do not have money of their own to spend on food at restaurants so the cafeteria regulates what food they eat. The cafeterias serve a lot of foods such as hamburgers or other meats with sauces and a lot of potatoes. These foods are very high in starch and cause of weight gain.