The Game Of Soccer : The Atp / Pc System

Soccer players are extremely complete athletes; they must be able to run for 6 miles without stopping, jogging and sprinting. Soccer players must start training at

There are three main energy systems used in a game of touch football which consist of the creatine phosphate (ATP PC) system, lactic acid system and the aerobic system. Each system plays a vital role during game play. Every muscle in your body requires energy to perform all movements, and to do this, the energy is produced by the breakdown of a molecule called adenosine triphosphate (ATP). ATP is found in all cells which is a chemical form of muscular activity and performs mostly all functions in the human body. It contains 3 phosphate groups and adenosine. ATP is stored in the muscles and lasts for approximately 10-30 seconds. Carbohydrates, fats and proteins, are all producers of ATP from the food we eat; however Creatine Phosphate is

The last part is that you need to be fit in order to play soccer, because you are constantly on the field, and you don’t get a lot of breaks, because the game never really stops except for halftime and when a foul is called or if you are waiting for the ball to come. When you’re on defense, and playing a good team, you can be running around a ton, and you get tired really easily, especially when someone is on a breakaway, you will have to sprint down the field to try to stop them. If you play soccer a lot over a long time, you will develop good leg strength. Exercise is critical to the human body, and you will get a whole bunch of it by playing soccer. I hope this essay encourages parents to in-role their kids to play soccer because it’s an amazing

The ATP-PC aka Phosphogen system is for high power/ short duration only. It is entirely anaerobic and can last up to 10 seconds. (Think sprinting, powerlifting, etc.) No carbohydrate or fat is used in this process, as creatine phosphate is the only thing involved in resynthesizing ATP. Once the limited supply of creatine phosphate runs out, the body must then call on other systems to sustain an activity.

Adenosine Triphosphate (ATP) is a chemical compound formed to provide the body with energy. The molecule is made up of 1 adenosine molecule and 3 phosphate molecules which can be seen as; (A + P + P + P = ATP). The body obtains ATP from carbohydrates, fats and proteins and only small amounts of ATP can be stored in muscle cells, for about 10 seconds only. It only takes the body around 3 minutes to fully restore its ATP supply.

Soccer (Football) is the most popular and fastest growing sport in the world. Over 240 million people play it regularly around the world. However, most people only get to view one side of soccer in their lifetime. They never get a glimpse of it in any other setting. For many people soccer is a very competitive organized sport. For others it is an everyday, fun activity. In some countries, soccer is their life, while in others it is just a sport. For those of you that don’t know, soccer is a sport where the objective is to score goals by kicking a ball into the other teams goal. It is a mix of offense and defense, with very fast paced action. You are allowed to use any body part except your hands and elbows. Soccers first appearance traces back to 3000 years ago in ancient China. But, the first modern version of soccer originates from Victorian England. Since then, soccer has spread around the world to the point where almost every country plays some form of it. I am going to address how it is different around the world and the reasons for this.

The midfield player typically covers distances greater than 13kms during a match with more than 70% of this activity being performed at a low intensity. Despite this, studies have shown that the average oxygen uptake for the player to be around 70% of maximum (VO2max) due in part to the 150 – 250 brief intense

During exercise energy comes from Adenosine Triphosphate (ATP). There are 3 energy systems, these are glycolysis, phosphocreatine (ATP-CP) and the aerobic system. During short term intense activities a large amount of power needs to be produced by the muscles creating a high demand for ATP. The phosphagen system (ATP-CP system) is the quickest way to resynthesize ATP, Robergs & Roberts 1997. Creatine phosphate (CP), which is stored in the skeletal muscles, donates a phosphate to ADP to produce ATP. No fat or carbohydrate or fat is used in this process, and the regeneration of ATP comes solely from stored CP. This process does not need

This is also called as the (creatine phosphate), which is a source of energy for muscle contraction in normal tissue and skeletal muscle of humans and other vertebrates structure. Muscles use energy phosphocreatine system, also known as anaerobic system alactic, during the first 10 seconds of the steady contraction of the muscles.

In the phosphocreatine system, ATP is produced when there is a high demand for energy, as said previously, in activities such as the 100 meter sprint. This process occurs between two molecules of ADP and phosphocreatine (PCr). PCr donates its phosphate group to ADP to form ATP allowing for quick energy. This is called the creatine phosphate shuttle and only lasts approximately 6-8 seconds. After PCr donates its phosphate group, the molecule coverts into creatine and is later able to replenish its phosphate group. This process is said to be in equilibrium, since the phosphate group can be transferred back and forth between ATP and PCr. The reason for a short period of sustainability is because PCr is stored in the cells of muscles in small amounts, varying in genetics. When the body is at rest and there is an abundance of ATP, the body will replenish the phosphate group in the crea-tine molecule forming PCr once again for later use.

Tennis is one of the few games that has no time limits and players should keep their physical form at the highest level when entering to play tennis tournaments in order to achieve the best possible results. The researchers of this article mostly focused on how tennis players responded to physical activity, which they have experienced while playing a tennis match for a specified time, which was just an hour long. That experiment provided suggestion for tennis coaches that at least a small fraction of the tennis practice should be dedicated to improve physical fitness level of the player. The purpose of the article was to analyze how players respond to physical activity when they are serving and returning. In order to investigate this, the researchers tested professional tennis players and one of the tasks were to play a match for an hour. While doing an experiment, one of the interesting things that the authors found out was that players while serving had higher heart rate and consumed more oxygen compared to the players who were returning serves. Considering those findings, the authors concluded that service games require more physical effort compared to the players who returns serves. Another conclusion of the article was that the amount of shots performed

For 6-10 seconds, ATP resynthesis is predominantly supplied by the ATP-PC system with other, smaller contributions from the other energy systems. The information depicted in figure 3 shows us that in two quarters of an elite netball game, a centre sprints an average distance of 3.8 metres and makes 73, 0-5m sprints. The ATP-PC system would be predominantly used in these circumstances because they are short, quick and high intensity efforts. The ATP-PC system is predominantly used when the centre is m making leads, intercepts, leaps* and directional changes*. The ATP-PC system is predominant when the athletes heart is beating at 95%-100% of its maximum heart rate (MHR). The centre spends 26% of the netball game at zone 4 intensity (95%-100%) (See figure 2). The centre would also be largely using the ATP-PC system when she makes her centre passes as these are fast movements that are high in intensity. The centre made 26 centre passes in two quarters of a netball game (see figure

Our bodies need energy. Today, many people are involved in many activities and sports. These activities and sports require plenty of energy. Oxygen supply in our muscles allows us to keep going and that oxygen supply and muscle empowerment is fueled by ATP. ATP is how our bodies keep going day after day as we do so many strenuous activities. Without this energy supplied by ATP, we wouldn't be able to walk, run, talk, or

The ATP/PC system is not oxidative - it does not utilize oxygen. Rather, this system creates energy through the utilization of adenosine triphosphate (ATP) and creatine phosphate (CP). CP is created in the body and uses muscle strands as a way of storage. It is broken around chemicals (enzymes) to recover ATP, which is likewise stored in the muscle strands. Whenever ATP and is thus disintegrated, the outcome is a small burst of energy that triggers a muscle withdrawal. This is the system used for short bursts of high-intensity work lasting approximately 10 seconds or less.

Since the beginning of time humans have found exercise as a fun way to stay healthy and enjoy life. Although many exercises and sports have been invented since, one sport has taken the spot light from the others. Soccer also known as football, is a game played by two teams both containing 11 players on the field and two goalie boxes on each side of the field. The rules to the game are very simple, the only players allowed to use full contact with the ball are the goalies other than that the rest of the players cannot touch the ball with their hands; with the objective being to try to shoot the round ball into your opponent’s goal. Since the start of soccer is have become the most popular sport, ‘in fact according to a 2001 FIFA survey, over 240 million people regularly play soccer in more than 200 countries, in every part of the world’(Murray Bill). With the love soccer has received the world has witnessed great soccer players, but none like Cristiano Ronaldo from being a father, model, businessman to best soccer player in the world, Cristiano Ronaldo has definitely left a print in soccer history.