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The Golden Rules For Healthy Life

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The Golden Rules for Healthy Life
By Ivan Gutic | Submitted On July 01, 2011

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Expert Author Ivan Gutic
If we are to have a healthy body, it is necessary to provide it with everything it needs. The way we live and how we think about ourselves is also an important aspect of our wellbeing. The Golden Rules for Healthy Life are a guideline for a well life.

Be moderate.( Do not eat too much. )
Do not skip breakfasts.
Never go out with an empty stomach.
Eat diverse and good quality foods.
Always compensate for lost fluid.
Respect the night 's rest.
You ought to be active.
Expose yourself to daylight and fresh air.
Cultivate the spirit of optimism and goodwill.
Why each of these rules is important?

Moderation means that we behave in a way not expose our bodies to extreme challenges, especially not for a long time. For example, we should try to avoid many harmful substances that we consume in our everyday lives, such as (coffee, alcohol, tobacco, preservatives, flavor enhancers). Undoubtedly, it is useful to drink a glass of wine after a good meal, or eat a piece of chocolate when you are depressed, but no more than that.

People who skip breakfast

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