The Grapefruit Diet Has Been Around For A Long Time, In

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The Grapefruit Diet has been around for a long time, in fact it may be the longest lasting diet plan in existence. Also known as the "Hollywood Diet", this plan touts being able to lose 10 pounds in 12 days. The rationale behind this diet is that grapefruit contains enzymes that reduce the amount of insulin the body can produce. This in turn will encourage fat metabolism. What it consists of is a regimented meal plan, mostly low in carbohydrates and high in protein. With each meal, a small glass of grapefruit or juice is consumed. The meals can be prepared in any fashion. Dieters are encouraged to drink at least 64 ounces of water a day. Some variations require the dieter to consume as much black coffee as possible. Snacking is not…show more content…
There are no mystical properties of grapefruit that can help with fat metabolism. Dieters who chose this method must be vary careful since grapefruit can interact with certain drugs such as blood pressure medication and antibiotics. Like any other diet plan, you should consult your physician prior to starting. If you are looking for a way to increase the amount of muscle that you have you may be looking for a way to learn how to get protein for your diet.The fact of the matter is that most people do not get enough protein in their diet on a daily basis. There is actually a way that you can determine how much protein you need to stay healthy. As a general rule you need about 1 g of protein in your diet for every pound of body weight that you have. If you weigh close to 200 pounds of body weight, it may be difficult for you to get this much protein in your diet from natural sources. However, there are other sources of protein that you can get that are healthy for your body that are not from natural sources. One of the best ways that you can get protein for your diet is by taking a protein supplement. One of the best protein supplements is that GNC protein supplement. This is an extremely healthy protein supplement because it is made of 100% whey formula. You should never take a protein supplement that is not made of whey formula. The reason for this is that many of these other protein supplements contain hormones that can be harmful to your
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