The Growth And Development Of The Human Skeleton Requires An Adequate Supply Of Many Different Nutritional Factors

Nutrition is important to understand because it is a significant contributor to the health and wellness of a human being. Nutrition can determine the weight of a person, the performance of organs and the body’s ability to prevent or accelerate certain diseases. Health and nutrition can be influenced by several factors such as family, friends, peers as well as physical and mental stress. As a young child, the immediate family is the biggest influence on nutrition because they are the first role models and establish the initial habits that the individual will develop. Through daily meal plans given to children, they can develop a standard of care in regard to nutrition and then incorporate key food groups into their daily diet. A child’s

Without a proper diet or a serious lack of nutrition a person is making his or her self susceptible to all sorts of diseases. All people, young and old, need to have a healthy and nutritional diet if they want to avoid the many diseases caused by poor nutrition. One disease young children are at risk for is rickets. Rickets is caused by a vitamin D, calcium, and phosphorus deficiency. Rickets is the softening and weakening of the bones in children. Skeletal deformities and fractures can occur because the bones are so soft and weak. Rickets is seen during periods of rapid growth because during growth a great deal of vitamin D, phosphorus, and calcium are needed. “The predominant cause is a

Food is essential to the body, it requires energy for complex processes such as respiration, blood circulation, digestion, excretion of products and all essential to the maintenance of life. Nutrients can be acquired in an array of ways, such as eating an intricate diet to taking vitamin supplements (Blake, 2012). We receive energy from nutrients in the form of calories (Kcal). However, Energy demand varies on a man's age, size and metabolic rate. If a man consumes less calories than obliged, the body uses fats to provide itself with energy . A nutritional deficiency arises when there is a lack of absorption of essential nutrients into the body, consequentially the leading to a range of health problems to major systems, such as the digestive system and the endocrine system (Blake, 2012). The occurrence of nutritional deficiencies in early infancy withholds natural growth and maturation, leading to a recession in the cell number and intellectual capacity of the brain(Jose and Stutman et al., 1973). However this essay will delve into the long and short term effects of the different nutritional deficiencies on the physiology, health and performance of man.

As recommended, nutritionists often say that a sufficient amount of calcium intake per day is 1000mg for women over the age of 19 (6). Unfortunately, many people find it difficult to meet the requirements as not all calcium we take in is used effectively. Some is lost and some excreted. However, with the menu provided, calcium intake levels have been boosted to fit patients diagnosed with osteoporosis. For example, the glass of milk provided at breakfast contains 300mg per cup, providing approximately 1/3 of the recommended amount (7). Not only does milk boost up the calcium, but most dairy products, tinned sardines or salmons, soy based products and dark leaved vegetables also contain calcium (8). Some of these meals include the cream of potato soup. As it remains as a side dish of the lunch,only 37mg of calcium has been added. With all other meals and their calcium levels, the body is able to receive enough calcium per day, as recommended. One other example throughout the menu that consists of calcium is the apple turnover and custard for the dessert. This dessert comprises of ingredients such as milk and cream allowing the body to consume a sufficient amount of calcium. Other calcium products has been added throughout the meal to balance out the calcium intake of the day, without an overdosage as it can have other side effects such as hypercalcimia which occurs due to too much calcium in the bloodstream.To prevent osteoporosis the menu provides suitable amounts calcium, where the calcium intake approximately adds up to 1087.17 mg (7) per day, meeting the recommendations, which proves that the calcium consumption level is just right to help with the

Children in their developing age must consume adequate amounts of milk and dairy products in order to promote bone development and prevent the risks of obtaining rickets. Sodas hinder bone growth as it creates an acidic environment in the human body.

Choose foods containing iron, zinc, iodine and calcium to support normal growth and development as well as to prevent deficiencies;

Diet- A healthy diet is crucial to a child's development. It is recognised now to make a significant

In Keller's study, due to variation of laboratory values of serum calcium, phosphate and alkaline phosphatase activity, the postulation of 25-hydroxyvitamin D deficiency equals to rickets was not always correct. [+1-+2] Other than that, the patients in this study had other typical fracture of child abuse (eg: posterior rib fractures), one of the child even had SDH[+3]. It was not convincing enough that CMLs in these children were caused by rickets, and was criticized that there is no scientific basis for confusing vitamin D insufficiency/deficiency alone with child abuse.”[+4]

The early years of a child are the years that lay the foundation of the future. And it is no different in the case of the body’s development. It is imperative that a child receive all the vital nutrients necessary for the growth of the body. A good growth from the beginning ensures that your child would grow up into a healthy individual. Not only this, if children follow proper nutrition trends then their quality of life definitely increases. They tend to be happier and more active.

The first six months of an infant’s life is so important in many ways such as development, attachment, and most importantly nutritional needs. Rapid growth is occurring during these months and proper nutrition is crucial in order to support the growth and neurological development changes (Marotz, 2012). If an infant is not properly nourished they will be under the average rate for weight and height, have slower growth rate, have fewer brain cells and less intellectual capabilities. During the first 5-6 months, infants are fed solely breast milk or formula, which both are made up of rich fat substances and meet the needed calorie intake of 650 calories per quart (Marotz, 2012). During the early months after birth, the infant should consume

Since some years, there has been fundamental shift in infant nutrition research due to increasing evidence that the role of early nutrition during this vital period of life has deep biological effects and has an important consequence both in long and short-term health (Fewtrell 2007).

Calcium is central to the factor for body which will help in building up bones as well as it encourages the health and fitness of the body. A lot of doctors proves that Getting sufficient calcium from the child years through adulthood allows build bones up then helps slow losing bone as we grow older. The dairy items aren't the better source.

“Good nutrition, particularly in the first three years of life, is important for establishing a good foundation that has implications for a child’s future.”(Feeding America) When children are first starting to growing until adulthood there is a lot of specific nutrition that they should be getting at different ages.

Furthermore, he established that in most individuals, protein intake is associated with increased phosphorus and calcium intakes, which diminish calcium losses. It also stated that any decreases in serum calcium concentrations caused by increased protein-induced calcium losses would stimulate parathyroid hormone secretion, increase active vitamin D synthesis, and thus increase calcium absorption. Effects on the bone are then thought to depend (at least partially) on the amount of calcium in the diet and the body’s ability to make these hormonal changes.

It is imperative for children to develop with healthy nutrition during their first five years of life in order to sustain a healthy well being. When a child experiences stunted growth, they often have difficulties learning and