The Happiness Hypothesis By Jonathan Haidt

“We hold these truths to be self-evident, that ALL men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.” As you know these words come from the preamble of the Declaration of Independence, perhaps one of the greatest documents ever written. However, I do have a little problem with the last four words sentence, “the pursuit of Happiness” because I believe it actually sends an easily misinterpreted message.

Mahatma Gandhi one defined happiness as “when what you think, what you say, and what you do are in harmony.” Barring any better definition of happiness from either positive psychologists, self-help gurus, or any other academic source, I tend to think this is a great summation of the definition of happiness. Gandhi doesn’t say anything about how these things make you feel, rather looks at it from a point of view of harmony between thoughts, expressions, and actions. Since one single accepted definition of happiness doesn’t seem to exist, and happiness is different for everyone, this begs the question; how can you increase your own personal level of happiness?

In “Happiness 101,” Harvard professor Dr. Tal Ben-Shahar presents his ideas pertaining to the achievability of happiness. He begins by discussing how individuals must give themselves permission to be human, so that they can feel the negative feelings before they reach the positive feelings. If negative feelings are held back without release, then they only intensify eventually blocking out the positive feelings. Ben-Shahar continues his presentation to the topic of managing stress on the micro, mezza, and macro levels. These levels include the ideas of meditation, sleep, taking time off, vacations, and the “three deep breaths.” Simplifying agendas and practicing quality over quantity has a positive effect on stress levels as well. At the conclusion of his presentation, Ben-Shahar discusses the positive effect of practicing gratitude on health, happiness, and well-being. After listening to Tal Ben-Shahar’s presentation, I completely agree with every point that Ben-Shahar uses over the topics of giving permission to be human, stress management, and practicing gratitude covered throughout his presentation over happiness.

Success is extremely coveted in the society, however on the path to success, obstacles will stand in the way. Failure is inevitable and the response of an individual towards these obstacles and the failures in their lives determines whether or not they will have success. Failure gives allowance to learn from mistakes and motivates to do better the next time. The Pursuit of Happyness uses lighting, music and camera angles to give viewers an insight into Chris’ journey through the film demonstrating his resiliency, optimism and loving personality. Filmmaker, Gabriele Muccino, uses the protagonist, Chris’ final triumph to illustrate the significance of failure in achieving success.

Achor utilizes a meta-analysis, or the combination of different findings, of over 200 scientific studies to prove his overall theory that happiness leads to success in almost every aspect of life from family to friends to careers and businesses. He does not rely solely on the data or information from a few relevant case studies, but instead relies upon experimental research to support his claim. He utilizes his findings to create “The Seven Principles”, which are “patterns that predict success and achievement” (Achor, 17), which is headed by “The Happiness Advantage.” He utilizes the concept of positive psychology and neurological activity to showcase the point that we can “retrain our brains to

In The Happiness Hypothesis Jonathan Haidt talks about how our brains work and how best to find happiness with the different ways it works. Haidt describes the different ways a positive and negative person’s brain works and how each can find happiness through various and different methods. He also discusses different aspects of society that can affect our level of happiness. All of these things can be considered to find the best way to raise your level of happiness.

The story of the movie The Pursuit of Happyness directed by Gabriele Muccino portrays a family who struggles with finding enough money to pay taxes and afford living expenses. The movie takes a place in San Francisco during the 80s. The two main characters are the father Chris Gardner and his son Christopher, Will Smith and Jaden Smith respectively. Gardner tries to support his family. But every time he attempts to make things better, they always end up worse. Gardner in the story wonders on "how to be happy?" He earns his money by selling the bone density

For our Economics subject, we watched The Pursuit of Happyness, a movie based on Chris Gardner, a salesman who was not making that much money and eventually experiences homelessness with his five-year old son. He faces problems when his wife is unwilling to accept his goal to become a stockbroker and leaves him. However, he perseveres even under all this stress.

What is being happy actually like? With the money, school, work, friends, family, etc. issues, how is it possible to become fully happy if there is always something that could be interfering with it? We live in America that promises us to to be all equal and can experience the “life, liberty, and the Pursuit of Happiness.” But every news show that’s turned on, we hear about a 13 year old “entertaining” child who’s trending on every social media network about her disrespecting her mother more often than the issue on two American adults making terrorist threats and waving a confederate flag at a black child’s birthday party. We Americans get the free education until we graduate to find out that we actually don’t know what

Cialdini (2014) says reciprocity occurs, that is someone will be influenced to help you, if you helped that person achieve his or her goals. This means there is some work one needs to do before using this reciprocity technique. That pre work was done last week by me. I reminded her that I drove last week to get pick up her lunch. If I did not remind her of this or I tried to use a different technique, such as negotiating or asserting, the outcome would have been different.

Through personal experiences, it must be understood that it is important to understand the only people can control their own happiness even though it is some easy to shove the guilt of not being happy onto someone else; this is one of the most common excuses for lack of happiness. Throughout Happiness Hypothesis, Jonathan Hadit refers to the elephant and rider metaphor by explaining how the elephant must be taimed by the rider, how the rider must guide the elephant in the right direction, and how the elephant will automatically react emotionally to certain situations. Through learning how to control the elephant using those three rules, people can learn how to raise their baseline happiness and overall happiness level. Since this is such a universal method, it can be seen easily that these both can be implemented into the everyday lives of everyday

“Thoughts become perception, perception becomes reality. Alter your thoughts, alter your reality” (James “William James Quote”). This sentiment from William James who was a leading philosopher and psychologist at the turn of the 19th Century inspires one to challenge their labeling of a current circumstance, suggesting happiness is a perception that can be manipulated. This mind over matter approach to life’s struggles has become commonplace in the repertoire of motivational speakers, close friends, coaches, and other well-meaning influencers alike. This ambiguous concept has the ability to produce very real consequences, even death. In

Our internal world governs our happiness, not conditions put upon us from our external environment or conditions we place on ourselves. To put it another way, our search for happiness is the very reason we’re unhappy (McLeod, 2007). Psychology considers happiness an emotion or mental state and a predictor of how well one’s life is going. Some say that happiness is a choice, and therefore a behavior that one chooses. Happiness is a way of interpreting the world, since while it may be difficult to change the world, it is always possible to change the way we look at it (McLeod, 2007).

"A library of wisdom, is more precious than all wealth, and all things that are desirable cannot be compared to it." -- Plato

At first glance, happiness is a state of mind that many, if not all people aspire to achieve in their lifetime. What exactly is that state of mind is up for debate among the east and the west, and varies between different cultures, traditions, and religions. In the west, happiness is mostly associated with success, wealth, fame and power. In the east, happiness can be viewed as freedom from mundane occurrences such as the occupation of western powers from within a country, the end of war, poverty and famine, and liberation of the false self. In contemporary times, and with the arrival of eastern philosophy, religions, and traditions in the west, many are turning inwards and using a tool believed to have more power than an atomic bomb, the human mind. In China, India and various other Asian countries, the mind has long been a powerful tool used to liberate one from suffering, the cyclic cycle of life, as well as a means to reach enlightenment and immortality. However, the mind is only a tool, and not the way per se.