The Harm in Low Carb Diets

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Low carb diets are basically anti-carbohydrates diets. Low carb diets make you eat fewer carbs than most doctors would suggest. While the experts recommend that adults get about half of their calories from carbs, low-carb diet limits the eating of carb to10 percent of daily calories consumed. Before going anti-carb, lets know what they are. Carbs are very important nutrients in food. They are the body’s main energy source, supplying energy for everyday activities and making sure everything from your muscles to brain is working properly. Not all carbs are nutritious. "Good" ones are processed and are full of vitamins and minerals, for example: whole-grain pasta and bread, veggies, and fruit. "Bad" ones come from foods like white bread and sugary sweets, which are full of calories and don't have a lot of nutritional value. There are many many low carb diets. the most popular ones include Atkins, Dukan, Eco-Atkins, Medifast, the Paelo and the South beach diet. In my opinion the Atkins diet is the most popular because of it results: Notice that the difference of time is about 3 weeks The Atkins diet is diet which cuts down carbohydrates and makes you focus on fats and proteins, etc.. The Atkins diet has multiple phases for weight loss, 4 the least. Low carb diet menu 
You basically eat proteins and fats, like: Chicken, meat, fish, shellfish, and eggs. You have to stay away from sweets, pasta, potatoes, and bread, they are full of carbs. along with them fruits
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