The Hazards of High Protein, Low Carbohydrate Diets Essay

An inadequate amount of protein can cause a number of health issues. Erin was consuming 160 kcal of protein, which equals 13% of the protein RDA. Erin’s low calorie intake influences her protein status and possibly contributes to her current health issues because she is consuming too little protein and is limiting amino acids. Since Erin is not supplying her body with enough protein to perform their roles, she is causing inadequate nutrient absorption. In addition, her low calorie intake is causing her to become easily susceptible to illness and

more than just your daily intake of proteins, carbohydrates, and fiber. Fukuoka states “Western dietetics, with its elaborate theories and calculations, could leave no doubt about proper diet. The fact is, it creates far more problems than it resolves” (72) this shows that todays modern diet that is perceived as perfect but it is for from it.

The nutritional dietary consumption of carbohydrates is between 55-75% for the vast majority of the global population as their main source of food intake and energy.  And the general populous continues to be misinformed by government agencies regarding what a normal, healthy diet, should be, as well as what a balanced diet looks like.  Eating a low-carb high-fat, or ketogenic, diet of high fat, adequate protein and low carbohydrates can provide many health benefits as compared to the alternative of an unhealthy diet. Research suggests that a ketogenic diet builds a healthier body than

My daily diet should contain a balance of proteins, carbohydrates (carbs), and lipids (collectively called macronutrients). According to Kirby (2011), micronutrients are substances such as vitamins, and minerals that are essential for healthy growth and developments. The body only requires small quantities of micronutrients and without them serious problems can arise. The role of each micronutrient makes proteins, carbohydrates, and lipids equally important in my diet. Proteins are important for repair and tissue growth, helps the body to make enzymes and hormones, as well as preserve lean muscle mass and is a source of energy. Carbohydrates are the body main source of energy and are easily broken down into glucose

Which diet works, is a question many ask in today’s world of conflicting health news. High protein diets have become a popular method to lose weight amongst those seeking a simplified version to healthy eating; however, Dean Ornish contributor of “The Myth of High-Protein Diets,” in The New York Times, March 23, 2015, sets the record straight about the “so called” benefits of a diet heavy in protein. Ornish offers information to educate the general population regarding some misconceptions with high-protein diets, and he sets the record straight that high-protein diets cause harm to the body and a plant-based diet restores health, prevents disease and nourishes the body for years to come.

Not only does the Atkins promote low carbohydrate intake but it promotes consuming foods high in fat and protein as well. Past research has shown that diets such as the Atkins that promote high fat foods is not beneficial for the vascular system. The suggestion for high fat foods provided by the Atkins diet do not parallel what the American Heart Association suggests. The AHA suggests that people should reduce their fat intake to about 30% of their total 2,000 calories a day. But Atkins followers are not going along with this guideline. People are encouraged to consume even more saturated fats, which are found in foods such as meat, which research has shown to be one of the causes for coronary heart disease. Atkins also encourages not only high fat foods but high protein foods as well. It was later discovered that diets that encourage high protein foods causes stress on the kidneys. This is because the kidneys now have to work even harder to break down proteins due to the increase intake of proteins, which can also lead to kidney disease. Along with these side effects, there are other smaller problems that come

Low carb diets are basically anti-carbohydrates diets. Low carb diets make you eat fewer carbs than most doctors would suggest. While the experts recommend that adults get about half of their calories from carbs, low-carb diet limits the eating of carb to10 percent of daily calories consumed.

high protein low carb diet plan offers many health benefits. For example, cholesterol levels in people who choose a high protein and low carbohydrate diet plan have been clinically shown to improve. Triglyceride levels of individuals usually drop markedly and HDL levels rise. Do you know the higher the HDL levels, the more likely you are able to keep your body's blood circulation system in good condition?

In the Atkins diet, it involves eating foods which are high in protein and fat, while limiting

You have heard the popular saying, "History repeats itself." It appears that it applies to diets as well, because in actuality, high protein diets have appeared for over 40 years. In the 1960s the Atkins' Diet. In the 1970s, it was reincarnated as the Stillman Diet. Then, in the 1980s it surfaced again as the popular Scarsdale Diet. In each of these decades the high protein diet craze eventually died down because of the lack of scientific support and the publics trust in the guidelines put forth by our government. Despite high protein's questionable past and the repeated warnings by every major health institute in America, a new crop of high protein diet books, such as The Zone and Dr Atkin's New Diet Revolution has caught the public's attention again (4). To try to comprehend what the stir is all about we will examine one of the top selling books on the market today about protein diets, The Atkin's Diet.

There are many risks with a low carb diet that can affect the body. Your body uses carbohydrates for fuel so a person who is not active on a regular basis and is on a low carb diet, uses up all their carbohydrates just to get them through the day. So in this case, being inactive and on a low carb diet is not the best thing. However, if you are active and on a

The Atkins diet is labeled as a low-carb diet, and it restricts daily intake of carbohydrates while also encouraging higher intake of protein and fat. The pros of the Atkins Diet are that you can learn how to change your eating habits for the better and incorporate healthy eating into your lifestyle, able to lower the levels of bad cholesterol in the blood. The first stage of the Atkins Diet is known as ‘induction’ (Sara Ipatenco, 2018). This stage often results in rapid weight loss, which is great for motivation and confidence. There is no need to restrict fluid or calorie intake, no need to fast before starting the diet, unlike the ketogenic classic Atkins diet, it is unusual to develop kidney stones. The cons of the Atkins Diet are the ketosis

Many people are familiar with a low carbohydrate diet and the keto diet falls within those parameters, but it has some distinct additions which are considered paramount to its

The modern high fat diet commonly referred to as a ketogenic diet can be achieved in a manner not unlike a normal carbohydrate diet. Where roasts and salmon and vegetables are not just a normal part of the diet but essential. Though it is dangerous to start a ketogenic diet without a little bit of research. This is due to many essential nutrients that we normally source through plants such as wheat, potatoes, rice, and corn, which are extremely high in carbohydrate. With these foods being too high in carbohydrates to be a significant portion of one’s diet when on a ketogenic diet, one must search for alternatives. Spinach, avocado, and Swiss chard for instance is a very good source of potassium, magnesium, and fiber. Let us break this down. Potassium is essential for maintaining a regular heartbeat. Magnesium is used to make proteins and regulate nerve function. Both magnesium and potassium deficiency can cause the development of psychological conditions. Finally fiber helps the body keep itself clean. Though one may find that despite many excellent alternative sources of required nutrients, the foods that one could prepare may seem very foreign to what one has known. It is important to know that lacking any of these materials can result in serious side effects. In many cases it is often necessary to supplement during the initial dietary switch as one takes for granted the abundant quantities of potassium magnesium and calcium in the common staple diet. So while fat is the

The more severe side effects that occur while on the plan include fatigue, nausea, kidney problems, and heart disease. Fatigue occurs primarily because of a large loss of carbohydrates, which are normally such a strong source of energy for the body. Without carbohydrates the body can only exist on proteins and fatty foods for so long before serious side effects occur. Nausea comes as a result of too little carbohydrates as well, resulting in a build up of ketones that cause the dieter to feel physical ill. A large problem with a ketone increase in the body is that they do not show negative effects early on. Instead, dieters are led to believe that they are healthy, until they are eventually overcome with fits of nausea and fatigue, which can result in even more serious side effects. Kidney problems are a result of this late onset of ketone build-up in the body. Because the kidneys are responsible for processing urine, they see the most detriment due to the fact that they are constantly processing toxic ketones. Thus the reason why many sources say that those suffering from kidney problems should most