The Health Behavior Change That I Will Focus On The Consumption Of Unhealthy Foods

It is proved that a healthy diet costs more that an unhealthy diet. Supermarkets have been criticised for focusing on high – fat, salty and sugary foods when running promotions.

The majority of Americans give the argument that healthy food takes up too much time. They state that they do not have enough time to prepare healthy meals with a busy schedule, whereas convenience foods are easily squeezed into a day. This common misconception often

* Explain individuals about the importance of a healthy diet and encourage and support the m to choose healthy options and alternatives.

My mom enjoys cooking healthy and delicious meals at home. What that means is that I can eat healthy delicious foods at home rather than buying fatty processed foods outside. As a result from eating healthy, my yearly physical check-up activity levels from the doctor are all in the healthy level for blood pressure, sodium level, sugar level, and cholesterol level. From this fact, I feel that I am able to live a longer life.

My mother is a nutritionist and has taught me the essentials of a healthy diet. My goals are continuing to stay healthy for the rest of my life. When I eat healthy I have a better positive attitude and feel better physically. My goal is to continue drinking water everyday instead of pop and eat a salad instead of a hamburger. My family has taught me to fill myself up on healthy stuff instead of unhealthy junk/garbage food. So I will continue to eat healthy on a daily basis in order to maintain a positive attitude. Not to mention the health benefits are

*  Exercise: Physical activity has an important role on maintaining our body health and eliminating the need to eat to feel happy.

Central Idea: Eating healthy provides several benefits to our bodies such as preventing cancer and providing energy for our bodies to run at top notch.

Eating a healthy diet is instrumental in the reduction of the risk factors for several major diseases. Obesity, high blood pressure, and high cholesterol are a few of the risk factors that serve as precursors to major diseases, and can be controlled with healthy eating.

There are many benefits to living a healthy lifestyle, and there are many aspects that lead into it. Three important aspects that are most beneficial to a healthy life include sleep, diet and nutrition, and exercise. To live a healthy life starts at a young age. Living a healthy lifestyle when young is beneficial for adult life.

Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible. People that has unhealthy eating habits, is at severe risk for obesity, diabetes and possible stroke. Unhealthy eating habits have a harmful effect on the body.

“By eating healthy you are boosting your energy levels, improving your bodily Functions and helping to improve your immune. By eating a healthy diet and combining this with exercise you could end up living a longer more vibrant life” (Bruton, 2009.p1). When people eat healthy it helps them have more energy, and having more energy will

It is undisputable fact that our bodies are made of what we eat. If the choice of food we eat is guided by principles rather popular belief, a great benefit can be

How does healthy eating affect your life? Many people really pay attention to the food they put in their bodies, until we get sick and need medical attention. I know that many of us love to eat fast food, but it catches up with us in the long run. While eating healthy would stop you from getting sick, and lower the cost of health care, healthy eating can enrich your body and prevent you from getting high doctor bills.

Eating healthy is imperative for your life. A healthy diet is the key to being fit. It is unlike any other regimen. You will feel so pure, balanced, and alert. A solid regimen even prevents some health issues. You will love your body and your body will love you if you begin healthy eating habits. There are significant reasons why eating healthy is vital to your health.

Eating healthy is the first step we can do to our body to have a healthier life. They always said you are what you eat. Making a small changes in our daily diet such as, consuming as much as vibrant color fruits and vegetable in our everyday meal can do a lot of benefit to the body. Colorful fruits and vegetables are usually high in antioxidants, fibers, vitamins, and minerals may help decreasing the risk of breast cancer. Staying away from processed foods as much as possible, because processed food contain high intake of salt and preservative added foods that are bad for our health may lead to high blood pressure and heart disease. According to Health.com, if you want to live longer don’t over eat yourself, stop eating when you’re 80% full. Also, St. Louis University researchers have confirmed that eating less helps you age slower; they found that limiting calories lowered production of T3, a thyroid hormone that slows metabolism and speeds up the