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The Health Benefits Of Apple Cider Vinegar

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The Health Benefits of Apple Cider Vinegar
By Brian Grouzos | Submitted On October 14, 2012

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Expert Author Brian Grouzos
Apple cider vinegar (ACV) has been called a cure for everything. Health enthusiasts have used it for everything from acne and allergies to sore throats and warts. Vinegar in its many forms has been used for centuries for all sorts of folk remedies. Recently with the flood of people turning …show more content…

This allows your body to digest food easier and more thoroughly which promotes nutrient absorption by the body and overall health. Apple cider vinegar can also help you feel fuller which will help you eat less and take some of the strain off of your digestive system. It is also been shown to help regulate blood sugar levels which promotes weight loss and lowers the risk of diabetes. One study also showed that regular supplementation with apple cider vinegar reduced body fat, triglyceride levels, and was effective for overall weight loss. It is a great weight loss supplement and an easy way to fight obesity.

Helps Prevent Cancer
Apple cider vinegar slows the growth of cancer cells and possibly even kills cancer cells. The results of studies have been somewhat contradictory on this subject but many possibilities are mentioned. Some think that the acetic acid in vinegar could be the cancer fighting ingredient. Others have proposed the pectin found in apples as well as polyphenols as possible anti-cancer ingredients. The true source is still a mystery but preliminary evidence has shown that apple cider vinegar is useful in the prevention of some forms of cancer.

Improved Cholesterol Levels and Blood Pressure
A preliminary study performed in rats has shown that apple cider vinegar can significantly reduce cholesterol in the body. Since the

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