The Health Benefits Of Honey

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I always thought honey was delicious. However, it turns out honey has all kinds of health benefits too. It soothes my throat. It calms my kids ' stomachs. It 's good for my skin. Now, raw, organic honey is a staple in my pantry. After all, it 's both sweet and wholesome. Here are some of the health benefits of honey. Sore Throat and Cough Soother I rarely take over-the-counter medicines. When I have a sore throat or a cough, I drink warm, raw-and-organic honey water. This helps soothe my throat. Since I have young kids and have heard about the dangers of cough medicine, I give my kids a little bit of honey to ease their coughs. According to WebMD, one study revealed that honey was better than a common cough suppressant (and an antihistamine) "in easing nighttime cough in children and improving their sleep." Honey tastes better than a lot of OTC medicines. In addition, there aren 't any dyes or preservatives like in some medicines. Wound Healer Typically, I reach for wound cleanser for cuts and scrapes. However, according to Lindsey Duncan ND, CN, honey is said have "antibacterial properties that prevent infection in minor abrasions." In addition, its thick consistency prevents bacteria from getting into the wound. After applying honey to your cut, you should cover it with a bandage. Kids like this better than a cold antiseptic spray too. If you have a serious wound, however, you should seek medical attention. Honey and Cinnamon Honey has a lot of health benefits.

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