The Health Benefits Of Meat And Vegan Diets

There have been many studies published recently that show a direct link between the consumption of red meat and significantly increased cancer risks. Three kinds of cancers: breast, colon, and prostate cancers were the most heavily studied, but other cancers, like leukemia, have been studied as well.

According to vegansociety.com, “ Veganism represents a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, other animals for food, clothing or any other purpose; and promotes the development and use of animal-free alternatives for the benefit of humans, other animals and the environment.“ People that follow this way of living are called vegans. The vegan diet is more a lifestyle choice and a philosophy than just a diet. The vegan life is the best way to live because it’s healthier, helps the environment, and is kinder to animals.

The author of this work also is very knowledgeable on this topic because it is his area of expertise through much research and studying. While Yount is using questions from undergraduate students, they are easily understood questions. This article adds value to my research paper because it brings the humanity of eating meat into the equation. So as my research essay moves from the human biological need, or lack thereof, to consume meat, this article will help me bridge the gap because of the wide variety of opinions and facts that are presented within it.

The meat industry has become quite the debate relating to the quality of the meat and its production in the past couple years. Even in the story My Year of Meats, which was during the 20th century, it exemplifies and gives various examples of how meat is potentially bad for your health and our environment. Of course, many would probably disagree on the grounds that “the average American eats 270 pounds of meat per year” (Walsh 1.5). However, is eating meat the only way it can be harmful to us? Regards to those who don’t eat meat, it still has and still will, largely impact their lives because of the way it is being produced because of the emissions and environmental problems that can arise.

Veganism has grown into a widespread trend in the last 70 years; in fact, in the United States approximately 3% of the population reports that they do not eat meat and about a third of this group declare themselves as vegan (Singer and Mason 187). Factory farming is an intensive method of farming that results in inexpensive meat products at the expense of one’s health, the environment, and animals (“Factory Farms”) . Moreover, this form of farming has led to the slow destruction of the planet, the mistreatment of animals, and the increase of various health diseases. Veganism is increasing due to the exposure of the secondary effects caused by industrialized

Some individuals may have chosen to be Vegetarian for health purposes, or out of respect for animals. The health benefits of not eating meat may reduce the risk of a Heart Attack, Cancer, and Type 2 Diabetes. Meat contains saturated fat. Consuming excessive amounts of meat may cause clogged arteries. Clogged arteries force your heart to beat faster, in order to pump blood through the arteries, resulting in high blood pressure. Compounds broken down in meat produce fatty build up causing clogged arteries, and in some cases resulting in a heart attack. Preservatives, such as nitrate, are used to prevent bacteria in processed meat, and are known to cause cancer. Red meat is high in iron and may diminish insulin’s effectiveness of converting sugar into energy causing diabetes.

Processed meats, red meats, and a list of many other types can cause cancer, according to researchers. Scientists put lots of research into this controversial topic and found that eating these certain types of meat are are linked to cancer. This does not mean that eating meat is as bad for you as smoking, but if eaten often enough, the effects can be the same. Red meat is only a probable carcinogen, not as bad as other processed meats like hot dogs. The more of this meat consumed, the higher the risk of getting cancer is. They are not sure if all red meats are equally bad yet. Even with all the research on this topic, people aren’t going to stop eating this bad meat. While there are ways to incorporate healthier options into our diet, people

Red meat is one of the most talked about foods in the history of nutrition.Despite the fact that humans have been eating it for a long period of time, many people believe that it can cause harm.This article will focus on the effects that red meat has on health. The rest is up for discussion.

You can’t have your cake, and eat it too; well in this case meat. Although, meat products provide us with various nutrients that solely this protein can equip us; is the added hormones, increase in risk of cancer, and

Throughout the five million years that mankind has been living on earth, red meat has been consumed. Red meat has played a major role in mankind’s diet for many centuries. The human body has specially designed attributes, such as our canine and molar teeth, that are meant to help us consume food that is tougher than most. However, recent studies are claiming that by consuming red meat, you raise your risk of getting cancer. Fortunately, there are two sides to this controversial issue. In recent years, studies have proven that red meat is beneficial to the human body because it provides an excellent source of vitamins and minerals that are hard to intake from any other foods.

Not many people used to know what a vegan was. Veganism was a completely new idea and has only just started to gather momentum in the last few years. A man named Donald Watson, originally from England, was the first person to found the vegan movement in 1944. This vegan movement emphasized the moral, spiritual, social, health and economic advantages of being vegan. Watson realized he would never eat meat again when he saw a pig get slaughtered on his family farm, and has not for seventy eight years (Rodger 1). Dedicating yourself to a vegan lifestyle can be a challenging thing to do because of the world we live in. “Veganism means living solely on the products of the plant kingdom, to the exclusion of flesh, fish, fowl, animal milk, and

In recent years, red meat has been controversial because it has been linked to heart disease and cancer. The truth is today’s red meat wasn’t what it has used to be. Those we ate nowadays is vastly different than before. The meat products may have been processed before sale. Regardless of the fact that humans consumed red meat through different methods, many experts still believe that it is more harmful to human body than health aspects. Eating red meat raises the risk of early death. As red meat is high in protein and fats, it can contribute to different kinds of diseases and cancer to our human body. Some people claim that red meat is healthy. However, there are some good reasons that this is not true.

Meat has been in our diet since the start of mankind. We eat meat everyday mindlessly. It is hard to avoid meat since it is everywhere we go. Meat is the majority of today’s food. There are very few vegetarian or vegan options in the food industry. Although, it has been growing more and more popular since it has become a lifestyle. The reason is to be the horrifying truth of today’s meat industry. For those who cannot bear the truth, pick up the vegetarian or vegan lifestyle.

Meat is an important part of our diet not only because it provides essential nutrients to our body, but also helps our body be effective. Many people think the only reason we eat meat is to satisfy hunger and to receive protein, but it is for so much more than that. Meat is more than just a complete protein unlike soy products, for example, which need to be combined with supplemental proteins to be considered "complete." It's loaded with other healthy goodies, including high levels of iron and B vitamins, such as niacin and riboflavin which enables the growth of healthy skin and nerves as well as help digestion and maintain good vision. Meat also contains selenium, which works as an antioxidant with vitamin E to protect the human body from heart disease and other health problems. Phosphorus, which helps regulate metabolism, is also

According to a recent poll 6 to 8 million American’s do not eat meat, fish, or poultry. From these studies, they have been researching about the effects of a vegetarian diet on the body. Compared to most meat based diets, vegetarians consume less saturated fat and cholesterol from not eating meat. Choosing this route will have a person what would be considered a better quality of life and overall good health. Research so far has shown that a vegetarian diet reduces the risk of heart disease. In recent years a study was done using different participants and the results showed that vegetarians were 25% less likely to die from heart related problem. “This is because vegetarians tend to consume more high-fiber, whole grains, and legumes which have a low glycemic index and the body digests slowly. This keeps blood sugar levels steady. Another food item that helps reduce the risk of heart disease is walnuts” (Sixwise). This is because the omega-3s in walnuts help reduce total cholesterol. There is some controversy over this specific topic, thus, are they really that healthy? What does it mean to be a vegetarian, and what do professionals have to say about being a vegetarian?