The Health Benefits Of Yoga

First thoughts that come into my head when I think about yoga are body flexibility, body movements and relaxation. Though yoga is more than that, it has deeper connections to the mind-body. Connecting with the mind-body is a great communication to have because knowing what our bodies feel helps us figure out if we are tired, hungry, or hurting. Finding the connection between the mind and body is one of the best breathtaking moments. This being said, there are plenty of benefits that yoga has to offer. For example, yoga helps us with balancing a healthy lifestyle, because we become aware of the outcomes from practicing yoga.

Yoga is a comprehensive system of mind/body techniques that is thousands of years old. Its techniques are designed to improve physical and mental health and well being, and include such practices as physical postures and stretching, breathing exercises (pranayama), focused concentration, meditation, visualization, and chanting (mantra) (Desikachar, 1999; van der Kolk, 2014).

Yoga is an ancient Hindu spiritual meditation practice that some believe dates back to 3300 BCE, during the Indus Valley Civilization. Modern wellness practices use yoga as part of a cardio routine and as a therapy to alleviate health disorders such as

According to the Osteopathic.org website, yoga is proven to provide physical benefits of the human body, including increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, maintaining a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, and protection from injury. Not only are there physical benefits to yoga, but also mental benefits such as improving a person’s mental health and is proven to increase coping skills. Furthermore, the American Osteopathic Association states, “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress pattern; relaxes the mind; centers

The instructor of the yoga class was Amanda, who is a current student at Rowan University. Yoga is an exercise that enables people to relieve stress, balance emotions and relax and strengthen their muscles at the same time. Amanda had many different objectives that she wanted each participant to accomplish by the end of the yoga class. She wanted us to be able to relieve our stress and feel better about ourselves through a relaxed exercise. Not only does yoga relive stress, it also builds muscle strength and coordination.

The art of doing yoga we know today originated 5000 years ago in India. The infinite cognitive, physiological, and neurological benefits of yoga have been found and proven effective in regaining energy, balance, and health. Practicing this ancient body art, even just for few short minutes, will enable an individual to regain balance and physical energy. Regular practice of yoga can bring improvement in health, in mind and body, increased energy, well-being, and

Very informative post Lauren. It sounds like yoga training is beneficial to all who are involved. I have never tried yoga because of my physical limitations, but it is something I feel has many benefits, both in self-care, and exercise. Thank you for sharing.

First, I will give a brief overview of the history of yoga and explain what it is. The word “yoga” means to unite or connect. It is a spiritual practice and system of discipline that originated in India approximately five thousand years ago. Although it is most commonly tied to the religion

When an individual participates in yoga, the individual is more aware of their surroundings and mind, and they are engaged with their breath while they transition from one pose to the next. This can allow for physical control and the mindset for the person that they are able to control their physical symptoms without the related arousal or tension that would occur normally. Over time, the individual may be able to tolerate an uncomfortable symptom or thought therefore, they can simultaneously live his/her life in a meaningful way with distraction from the

Yoga is a multibillion dollar industry. It is popular in the United States and is widely recognized for its therapeutic benefits. It lowers blood pressure and provides long-term relief from stress. Yoga is the perfect antidote for many people living stressful lives. This is likely an important reason for its rising popularity.

Today, many people are taking up yoga techniques for physical exercise, and most don’t know the history of yoga. They believe there is nothing wrong with implementing this form of exercise into their daily regiment to promote a more healthy body.

Ross, A. and Thomas, S. (2010). The Health Benefits of Yoga and Exercise: A Review of Comparison Studies. The Journal of Alternative and Complementary Medicine, 16(1), pp.3-12.

There are a handful of complementary and alternative practices that are free to anyone, but almost none of these are as beneficial as yoga. Complementary and alternative practices are a combination of medicines, herbs, and practices that are either used in addition to or in the place of conventional medicine. This practice has become extremely popular over the last decade due to the fact that it is low risk of injury and has proven benefits. Another reason being that it is controllable and you can take in or use amounts that are comfortable for you. Yoga is a practice that has been founded over 5,000 years ago in India. The word itself means to yoke or bind. It is not only a physical manipulation of the hand and feet, but a total body practice. Those who practice use mental clarity in order to perform poses and different variations of those poses. Studies have shown that 64% of the people that reported doing yoga within the last year stated that wellness for them practicing(CITE THIS).

The yogas are active spiritual paths, a way for people to achieve illumination by the Divine Spark within us all. The word yoga literally means “union” and is related to the English words "join" and "yoke". Through yoga, we “unwrap” the Divinity within, thereby allowing our true spiritual natures to shine forth ever brighter. There are numerous types of yoga; here is a short explanation of some of the main ones:

The benefits of Yoga are endless. It effects the human mind and body in a variety of ways. Roughly 15 million Americans practice yoga, annually there is an expected increase of twenty percent in participants in the United States ("Yoga Statistics"). While Yoga is often thought of as a practice that involves circus like poses and seemingly impossible flexibility; it not. Even bedridden patients can gain benefit from imagining themselves going through the poses and practicing breathing techniques that are appropriate to them (Dickenson 24-25). Yoga is not something that you do at the studio and leave behind. It becomes a way of life; leading to healthier habits, improving psychological health, and encouraging spiritual growth. An article on