The Health Benefits of Coffee

Can someone tell me why they drink coffee? Well, most people think of it as a powerful drink that gives them energy whenever they need it. I am here to tell you that coffee works a lot differently than most of us think. It does something completely different than what you might expect to your body. And coffee is not the same for everyone, to some living things it’s even poisonous. Even its name is deceiving because coffee is not even a bean at all. I am not here to dissuade you from drinking coffee, but rather inform you about how coffee affects us and how our bodies deal with it. So next time when you chug down a cup you should know what you’re doing to your body.

Fortunately, the current examination has shown coffee to continue a of good health choice, as lengthy as one is not topping more than 3 topping-bout a day. This guideline is based on the deed that the cardinal element found in coffee is a intermix called caffeine. Caffeine is a of nature intermix made from more than 50 vegetable sources. While caffeine in undue amount has been linked to some increased freedom from disease

According to 2 recent studies, the more coffee you drink – the longer you’ll live. Results from the studies unfold the ancient polemics about the coffee’s health effects.

Coffee contains many different compounds and not just caffeine alone. Therefore, consumption of coffee results in diverse health outcomes. This means that coffee can have its advantages and disadvantages.

Relevance: For the most part, many of you drink a caffeinated beverages in your daily lives and today we are going to explore one specifically, coffee.

All of my life I have heard reasons for and against coffee drinking, and being raised a Mormon I was always taught that it was bad. Upon doing research for this paper, I have come to find that it is quite the opposite. Granted, there will always be adverse affects for varying people who drink it, but the health benefits far out weigh the negative association these beans have been ground up to be. First, I will start with the negative side affects since they are minimal. Drinking coffee can cause irritability, nervousness, hand trembling, rapid heartbeat, high cholesterol, and possibly anxiety or panic attacks. Not to mention diarrhea, muscle tremors, and insomnia (which can be avoided if you stop drinking it before a certain time during the day; so your not up all night!). Next, I will grind through the health benefits of drinking coffee over time. Six or more cups of joe daily has been proven to lower Type 2 Diabetes by 54% in men and 30% in women; because it increases insulin sensitivity due to the antioxidants in coffee. It also helps to reduce the risk of several cancers such as liver, endometriosis, colon, and skin cancers (the caffeine in coffee is used in some lotions and applied topically can help prevent skin cancer). Your regular brew can also help with minor health problems such as lifting your mood, improving social skills, short term memory, headaches, prevent cavities, and relief of muscle pain. Java can also help prevent more serious disease or ailments

Grapes has been a great ascent to wine. Although there are many different types of wine, red wine has also contributed to our health just as many other liquids have. Although prostate cancer has grown over the year into a big fight against the healthy, Red wine have been proven to cure prostate cancer. It has been said that the only way to cure prostate cancer, was to drink at least 100 glasses of red wine each day. Needless to say even though 100 glasses of red wine may seem ridicules some people still attempt to cure their prostate cancer by drinking so much wine. Coffee is still know to be a booster and a health risk. It has also been proven that coffee can kill but that is only if someone is drinking 80 to 100 cups in one day to die. Coffee can also be good for you because it carries a lot of antioxidants that many people use to get their daily energy boost, and for the people that do not like coffee they can drink black tea that also contribute to gaining a great amount of antioxidants, drinking only 2 cups of each is good enough for a good health. According to LiveScience staff Caffeine from tea and coffee can increase women’s sex drive, although it has not been tested on humans Live Science feel that being that it has been tested on animals and rats that it still works the same way with humans. The caffeine in coffee, tea, and soda can also stop many pains.

Natural caffeine is said to benefit the body in many different ways. By drinking coffee, the risk of type 2 diabetes is lowered 23 to 67%. Coffee also protects against

The active chemical in coffee is caffeine, and too people coffee is used to increase the heart rate or give people an increase in energy. The effect coffee has on people varies between people, the affect one cup of coffee may have on one person wouldn’t be enough to have an effect on another person.

Caffeine does some good things such as lowering the risk of gallstones, parkinson’s disease, inducing bowel movement and decreasing the possibility of colon cancer.

Research suggests caffeine a health risk as it may be associated with a number of health issues including, cancer, reproductive effects, heart disease, and benign breast disease (Hart & Ksir, 2015). Although it is not common, Hart and

If the one-time continuous drinking 2-3 cups of coffee, it would lead to central nervous system hyper-excitability. O 'Keefe, James H., et al. analyzes “Coffee, after water, is the most widely consumed beverage in the United States, and is the principal source of caffeine intake among adults……A daily intake of ∼2 to 3 cups of coffee appears to be safe and is associated with neutral to beneficial effects for most of the studied health outcomes. However, most of the data on coffee’s health effects are based on observational data, with very few randomized, controlled studies, and association does not prove causation. Additionally, the possible advantages of regular coffee consumption have to be weighed against potential risks (which are mostly related to its high caffeine content) including anxiety, insomnia, tremulousness, and palpitations, as well as bone loss and possibly increased risk of fractures. (p.1043-1051)”

Caffeine can also improve one’s health by preventing certain diseases. A Harvard T.H. Chan School of Public Health study showed that drinking four cup of coffee can actually reduce ones chances of dying from a stroke, heart attack, type-2 diabetes, and some neurological diseases (Mulcahy, 3). This is because some components found in coffee beans have positive effects of disease prevention.

Recent studies show that coffee could help reduce stress. In an experiment, half of the mice were given caffeine in their water and the other half had regular plain water. Then they were all put into stressful situations such as water, cold baths, cages tilted to 45 degrees. And surprisingly, only the mice that had no caffeine intake experienced stress behaviour. A Harvard study also states that it decrease suicidal rate by 50 %. Then, you might think why coffee and not energy drinks? Because not only does the caffeine in coffee help with stress relief, but as well as the fragrance of coffee. A study conducted by a team in Seoul National University found that coffee bean aroma increased the activity of 11 genes and decreased the activity of 2 genes in mice, minimising the stress due to deprived sleep. It also improved genes that produce protein and healthy antioxidants.Yes, it has health benefits

“Caffeine overdose can cause mania and anxiety, and can even lead to death” (Julian Cribb, 2014). Living in the present is full of hustle. Everyone has to race against the clock. Coffee has become a part of the breakfast menu, in order to eating breakfast fastest. The reason of drinking coffee every time for many people is fragrant smelling and mellow flavoring which make them feel perky and awake at work. They always understand that drinking coffee makes the brain more alert and awake (NUTRITION ARTICLES). But if you drink coffee too much, it would be harmful to your body. Many coffee drinkers are familiar with the symptoms "palpitation" that caused by coffee which is anxious that occurs when they drink coffee too much (NUTRITION ARTICLES). Coffee can raise blood pressure to those who suffer from high blood pressure already (Foster&Ted Kallmyer). Coffee may also cause anxiety and irritability, in some case with excessive drinking and some neurological symptoms. People who fond of drinking coffee and can't go without coffee should be aware of disadvantage of