The Health Benefits of Exercise Essay example

Some hypothesize that moderate levels of exercise will decrease the symptoms of mental health conditions (Blumenthal et al., 2007; Diaz & Motta, 2008; Motta, Kuligowski, & Marino, 2010; Rosenbaum, Nguyen, Lenehan, Tiedemann, van der Ploeg, & Sherrington, 2011) and therefore be used as an alternative or complimentary treatment option for mental health (Libby, Pilver, & Desai, 2012).

Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently.

According to Mayo Clinic, “exercise benefits every part of your body, it helps you feel better, have more energy, and contributes to your life expectancy.” (Mayo, 2011).

The field of exercise science is facilitating and understanding of links between fitness exercise, diet and health. There have been many studies that show how exercise and the human body interact. My main interest is being a physical therapy and showing how exercise can help the human body when used effectively. If you over exert yourself, it can cause your immune system not to function correctly. In this exploratory essay a comparison of a journal article and news article to find out that intense exercise can cause the immune system not to recover after exercise.

Introduction: Exercise is a physical activity or particular movement that is used in order to become healthier and stronger. (1) Exercise, in all of its forms, has various effects on the different systems in the human body. One of the main benefits is cardiovascular health, including circulation and heart health. Exercise uses a lot of energy, which the cells derive from oxidising glucose. Meaning that the heart has to work harder to pump more blood throughout the body and the heart has to beat faster in order to achieve a high effort. (2) The heart benefits from exercise include being able to pump more blood through the body and continue working at a higher level with less strain. (3)

The heart becomes stronger as a result of exercise so it can pump blood through the body with every beat and continue working at an easy level. It might be surprising but our heart isn’t really on

Heart rate increases to circulate more oxygen through your blood stream giving more ATP for your muscles. Exercise encourages the body to grow new blood

Imagine your gym teacher yelling at you, RUN! Imagine hearing yourself making weird noises, "WHEEZE WHEEZE WHEEZE!", then imagine you falling into the smelly grass and cry in agony. When you run, pump your arms, and show effort when you exercise, you are getting your heart pumping blood around your body. If you don't stay healthy, your heart won't either. And problems form. Plenty of facts and tips can help your heart and your health.

Cardiovascular fitness in an important activity that should be incorporated into everyone fitness plan. These activities are important for heart and lung health as well as a multitude of factors towards physical and emotional well being. Some examples of these factors are relaxes, revitalizes, aids in weight loss, prevents plaque buildup in arteries, reduces chances of clots and even decreased risk of cancers (Thygerson & Thygerson, 2013). Cardiovascular exercises are an important way to stay healthy and life a longer more exuberant life.

A result of heart disease is narrow blood vessels or blocked vessels, it causes stroke, heart failure or furthermore death. Through engaging in physical activity you can reduce your blood pressure, train your heart to be stronger and getting it working at peak condition. As mentioned before physical activity reduces body fat, consequently high levels of body fat has a direct connection linking to heart disease. Participating in physical activity will reduce the fatty deposits in your heart, arteries and decrease your risk of the disease.

Increasing physical training also decreases the risk of getting a heart disease because if you continue working out your heart will work better with less strain and it becomes easier for the heart to pump blood.

Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible.

Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable.

Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.

The articles by Erikson et al., Gatz, Korol et al., and Draganski et al. explore the concept of increased physical activity and/or mental activity having effects on the cognitive function and development or deterioration of the brain as we age. Although I agree that physical exercise is critical in increasing cognitive function because of the health benefits it provides, as well as the increased blood flow and circulation throughout the body, I ultimately believe that a healthy brain is not achieved solely by physical exercise or mental exercise, but both. I think there is a link between physical and mental exercise, and that the combination of these two activities creates higher cognitive functioning of the mind as well as the body. The mind and body come together and meet to make an overall healthy individual.