The Health Of Sub Healthy State

This article was to examine how the US government uses dietary guidelines for Americans and how the guidelines were supposed to help us eat and stay healthy. Diet and chronic diseases are sometimes connected. For example, it is proven that nutrient deficiency disease like scurvy can be cured by consuming the lost nutrients. However, it is also shown that some nutrient exposure can cause chronic illness such as energy, fats, sodium dietary fiber, and food exposures, etc. making it difficult to set dietary guidelines. In addition to some nutrient causing chronic diseases, nondietary factors such as stress, lack of exercise, smoking and other environmental factors are linked to causing chronic illnesses (Slavin, 2012).

Throughout the Dietary Guideline for Americans, 2010, emphasizes are fixed on concerns about American’s health. In this day and age, the American people as a nation are experiencing a pandemic of overweight and obesity which is linked to poor diet and lack of physical activity resulting in illness that can become terminal. Unfortunately, this has affected many of our love ones first hand. However, such problems can be corrected through developing better eating habits and lifestyles. Following the recommendations of the Dietary Guidelines for Americans, 2010 is a start. It is significant in aiding Americans to live longer and healthier lives.

Over the past few decades, deficiencies of essential nutrients have drastically diminished, many infectious diseases have been reduced, and most of the U.S. population can now foresee a long and productive life. In the meantime, rates of chronic diseases hefty portion of which are identified with poor quality diet and physical activity has increased. About half of all American grown-up have one or more preventable, diet-related chronic diseases including cardiovascular disease or type 2 diabetes, and overweight and obesity.

When I was growing up I was taught how to hunt, fish and trap animals for food as well as being fed an omnivorous diet, but today I have found that I no longer need animals in my diet. The Vegetarian Times recently found that out of the 311 million people in the US, 7.3 million eat a vegetarian based diet and 22.8 million eat a vegetarian inclined diet. Over the past century people have begun looking into the health implications of plant based diets as a way of improving their health and increase their longevity. This research paper is intended

As per Healthy People 2020 most Americans do not consume healthy diets and are not physically active at levels needed to maintain proper health. As a result of these behaviors the nation has experienced a dramatic increase in obesity in the U.S with 1 in 3 adults (34.0%) and 1 and 6 children and adolescents (16.2%) are obese. In addition to grave health consequences of being overweight and obese. It significantly raises medical cost and causes a great burden on the U.S medical care delivery system ("Healthy People 2020," 2014, p. 1).

Improving the health conditions of the American population ensures the increased quality of life. People eat for various reasons with the fundamental reason being for survival purposes. However, the issue of eating to live and living to eat affects people in different manners as most people develop poor eating habits that affect the body’s nutritional intake and affects their health. Being healthy involves careful considerations of what one is eating and engaging in activities that contribute to better healthy lives that do not imply daily prescriptions or

Today in the Western Hemisphere, many chronic health problems result from bad eating habits. There are a mix of people who are over-nourished, malnourished, or both. We eat chemically altered, high-fat toxic foods that do not provide a sufficient amount of essential vitamins and

The nutrition transition and the increasing westernization, urbanization and mechanization occurring in most countries around the world is associated with changes in the diet towards one of high fat, high energy-dense foods and a sedentary lifestyle (Popkin, 2001). This shift is also associated with the current rapid changes in childhood and adult obesity. Even in many low income countries, obesity is now rapidly increasing, and often coexists in the same population with chronic under nutrition.

Obesity is an epidemic and affects millions of people in the United States every day. This health problem affects everybody, not only adults but in people of all ages even children. It is also a disease, a disease from improper nutrition that requires long term medical treatment otherwise causing many health risks leading to death. “This isn't rocket science. People want to eat healthy diets, but they tend to eat whatever's convenient and affordable.

With concerns of our day to day living we do not have enough time and budget to be choosy of the type of food or the nutritional value of it, what we think of nowadays is just to have something to satisfy our hunger without considering the nutrients that our body needs each day. When we hear diet nowadays often we see it as losing weight by means of controlling food intake, but the truth is diet could also mean eating nutritious foods to supplement our body’s needs of nutrients and the type of foods that we are going to consume.

Equally alarming is the information the authors conveyed regarding the government’s repudiation of information presented by the Surgeon General as well as the World Health Organization expressing that a healthy diet assists in the prevention of obesity related illness. It was surprising to learn that the government would question the viability of these reliable institution’s findings. I have to question my faith in the integrity of our nation’s most influential health organizations at the hearing of this information. I agree with the Surgeon General and the World Health Organization; healthy diet definitively aids in well-being and deterrence of obesity linked maladies. As my father has a formidable relationship with unhealthy food his health has been plagued with diabetes as well as significant heart problems; these illnesses are notably linked to poor diet choices. Conversely, my father-in-law was diagnosed with prediabetes and upon hearing the news promptly changed his eating habits to include the elimination of sugar; in a few short months his grim prognosis was transformed. It is my belief that the foods an individual chooses to consume can have vast repercussions, good or bad, on health.

You are what you eat. Food is fuel; a necessity for human existence. As human beings have progressed, industrialized, and revolutionized, what we ingest has followed suit. This food progression has been termed the western diet. It consists of high fat, sugar, refined starches, oil, nonhuman mammal milk including their products, and beans. Alongside the western diet, western diseases have emerged: cardiovascular heart disease, diabetes, hypertension and some cancers (Frassetto, Schloetter, Mietus-Synder, Morris, & Sebastian, 2009). A common denominator of all of these diseases, centered on metabolic syndrome, is a chronic state of systemic low-level inflammation (Ruiz-Nunez, Pruimboom, Dijick-Brouwer, & Muskiet, 2013). In the Paleolithic diet refined grains, nonhuman milk, milk’s associated products, sugar, and beans

In order to familiarize myself with my eating habits, I have analyzed my diet for seven days. By listing the ingredients in each food item, I have discovered that most of my meals are not nutritious. To understand my recommended daily nutrient needs, I used Canada’s Food Guide to assess my intake. I also listened to “Stuffed” Part One and Two, to help me identify some common dietary issues for Americans. The podcasts shed light on the causes of obesity. From this assignment, I have learned that it is essential to closely monitor what and in which amounts I eat in order to maintain my health.

The United States has an increase of medical issues for cardiovascular, obesity, and high blood pressure. A high-fat (HF diet (> 40 % of energy from fat sources) has been identified as one of the factors associated with the current obesity epidemic as it contributes to a positive energy balance and a short-term positive fat balance (Krishnan et Cooper, 2013). Many of the correlations between health issues are the amount of energy and body composition from a person daily diet. Many studies have shown within the United States that is an increase of body mass (BMI) of overweight or obesity. Two thirds of the US Populations fall into the body mass index (BMI) categories of overweight or obese (Hand, Shook et al, 2013). To compact the

The current lifestyle problems that we are plagued with as a species can be treated with healthy eating. Conditions like anxiety, diabetes, depression, obesity and high blood pressure are among the most prevalent diseases in these current times. However, an important thing to remember is that most of these diseases were hardly existent in the past. But what exactly has caused their increased prevalence over the years? Different research has established that somehow, these conditions are connected to the kind of diet that we are on. As humans move toward an age of processed foods, where most foodstuffs are made in the labs than grown naturally in the field, we become more susceptible to the