The Healthy Benefits Of Gymnastics

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What are the Healthy Benefits of Gymnastics? The sport of gymnastics, which acquires its name from the ancient Greek word for disciplinary exercises, combines physical skills such as body control, gracefulness, skill in performing tasks with the hands, coordination, and strength with tumbling and acrobatic skills, all performed in an artistic manner. Gymnastics is performed by both women and men at many levels, from local clubs and schools to colleges and universities, and in elite national and international competitions. The major difference between men 's gymnastics and women 's gymnastics is in the events, or gymnastics apparatus, on which the gymnasts compete. They only share two events in common: vault and floor. Female gymnasts compete on four events total: vault, uneven bars, balance beam, and floor exercise. However, males compete on six events, and compete the events in a different order: floor, pommel horse, rings, vault, parallel bars, and higher bars. The modern form of gymnastics began in the 1700 's in Germany. Back then a competition was held outdoors and only men could compete but in 1928 womans competition was added. In the article Healthy Benefits of Gymnastics by Michelle Zehr, she states that “Gymnastics is a sport of dedication, athleticism and determination. Gymnasts train hard in order to maintain their strength, balance and flexibility. Gymnasts not only reap the rewards of winning competitions, but they reap benefits for physical and mental health.”
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