The High School Football Games

it. He played left tackle for his high school football team. He became a standout guard and began

Everyone experiences some form of anxiety within their life. Anxiety is highly individualized; meaning that each person who experiences

As I got older, the feelings of anxiety grew more intense until everything seemed to come crashing down all at once. Eventually, I decided that I had had enough of constantly feeling suffocated from my anxiety. I began to do lots of research and would do projects on anything and everything involving mental health. Remembering how awful I felt everyday, I decided that I would do everything I could to help others with their mental health. I would constantly check in with my friends to make sure that they were okay and that they were taking care of themselves. I became a more caring and sympathetic person from something that had total control over my life. I do not think I would be the person I am today if I had not dealt with those feelings of anxiety and

There are so many things that I deal with on a day to day basis although since I moved in some respects it has gotten a lot better than it was. Before I had a lot of anxiety attacks due to the fact that I was always so stressed out. I use to worry about even having a B- in grades it would give me panic attacks it was that bad. To even where if I forgot to do something I always worried about a blow up. Now that I moved though it's as if my life has done a complete 180. I don’t have anxiety attacks at all anymore, and I can actually breathe for once. I don’t feel like I’m walking on eggshells anymore which is a great relief. I actually enjoy going home, and being with my family. Which is something I haven’t felt in years since I had to live with who I did. I love being with my family who love me, and want me with them. I finally feel at home which honestly maybe one of the greatest feelings in the

When I was, younger I had bad anxiety, it was like a pit in my stomach and that something bad was going to happen all the time. It started about the time I started kindergarten I would get so nervous before school it felt like my stomach was going to explode. I would throw up in the car on the way to school and I would cry so much before school. I ended being homeschooled for the rest of kindergarten and it was better, but when I had to go to first grade it got worse. I was throwing up every day and crying and begging my mom not to take me too school because I felt so bad it’s hard to explain. I was afraid that while I was at school my mom was going to get in a car crash and not be able to pick me up or something bad was

Throughout my life I have always been involved in sports, whether it's for a team or just with friends they have always been apart of me. Once I entered junior high I began playing competitive baseball, a commitment that taught me how to manage my time. With practices everyday ranging from 2-3 hours I was limited to the time I was able to hangout with friends as I decided to put my schoolwork first. I realized I needed to create a balance between school, sports, and friends so I could further my education as well as do the things I love.

This made me quit hanging out with friends however when I began middle school I started to discover that it is a typical thing so I started simply doing what I regularly would do and in the event that I had a fit of anxiety then I would utilize the methods I gained from my specialist. I had numerous individuals help me through this crucial step of my life and I learned through these individuals to be strong and even the most astute and most grounded individuals have difficulties. Another hardship I'm experiencing in my life at the present time is financial issues. My dad's company he was working for went out of business so he needed to begin another job that didn't pay to such an extent. He was them jobless for a couple of months until he recently found a new

Anxiety, also known as generalized anxiety disorder, is categorized by Mayo Clinic as “ongoing anxiety and worry that are difficult to control and interfere with day-to-day activities”(“Generalized”). According to Mayo Clinics article Generalized Anxiety Disorder that not only adults but also children and adolescent who have this disorder that “Your anxiety, worry or physical symptoms cause you significant distress in social, work or other areas of your life.” Everyone experiences anxiety at one point in their life it; however, becomes a disorder once it starts to interfere with the everyday life of that person. The symptoms of anxiety in adults are persistent worrying over normally insignificant details in life, overthinking, having difficulty

As I faced the world of adulthood, I felt lost and unsettled. I was then diagnosed with Generalized Anxiety Disorder, and living with this disorder is my biggest weakness in life. Some days I am fine, others I am constantly worrying about the tiniest of things. I am overcoming this disorder, everyday might be a battle, but I will not let it define me.

Growing up I've always struggled with anxiety, but I never really knew what to call it up until a couple of years ago. He said that he would be very happy to give me a couple of tricks to help and to setup an appointment with him if I felt like things were getting worse or weren't getting better. He told me that: giving yourself time away from distractions such as listening to music or doing calming activates would help reduce my mild anxiety, as well as eating a balanced diet, controlling my breathing to deep breathes, and most immortally staying positive and keeping a positive attitude.

A lot of times, I would be both extremely worried and sad at the same time. At first, I thought it was just normal stress every highschooler went through. But then I saw how everyone had it together and how I just didn’t. I was having panic attacks almost every day and would have to leave classrooms several times during a class period. Sometimes, I would just go sit in the guidance counselor’s office because I couldn’t handle anything else that was going on. My parents eventually noticed a change in me and made me go see a psychiatrist. I did not want to go, but my parents made me. In the end, I was glad I did, because it was there I was diagnosed with depression and generalized anxiety disorder. Depression is where you feel sad or irritable, have a loss of interest, changes in appetite and sleep patterns, and feelings of worthlessness, having trouble concentrating, and suicidal ideas that occurs for a specific period of time. (Levine & Munsch). Depression also makes it hard for you to function. Generalized anxiety disorder is where you feel ongoing worry and it affects your ability to function (Levine & Munsch). When I was diagnosed with anxiety and depression, it helped me to put a label on how I was feeling and why I was feeling that

As a child, life was hectic from the beginning. Dad was in and out of jail, and when he was out my mom and him and my mother would indulge in hard drugs. Don 't get me wrong, when you 're so twisted on drugs there is only so much your body and mind is capable of doing, right? Since I could remember I’ve been the boss, the keeper of the responsibilities, almost like the parent of my parents. Throughout school, i had constant anxiety about school, worrying about my little brother and wondering if my parents were okay. Fast forward to the present time, still on a daily basis I struggle with severe Anxiety. It truly never went away, it only got worse. If I would have had a better mother daughter, or father daughter relationship or didn’t have to watch my parrents struggle with their anxiety and addictions, and i had to worry a lot less I would have never developed this anxiety.

For example a child learns to have high anxiety around pets because they see other people’s bad reactions to pets. This is why playful exposure to pets can be helpful and by the parent of friend modeling a friendly reaction to pets it can be calming. Another options to can be cognitive behavioral therapy in which the therapist helps the child or adolescents change their pattern of thinking about what is causing the high anxiety ( Martinsen et al. , 2016). Physician assisted therapy by taking medication to alleviate the symptoms associated with anxiety disorder is sometimes necessary in extreme cases. Treatments to avoid are family therapy this takes the focus off the child which and lead to more intensive anxieties regarding family and how to handle situations of high anxiety (Wolfe & Mash, 2015).

Figuring out that I had anxiety took a while, I always felt like I was anxious a lot more than everyone else and beyond stressed at a young age. It just did not click in my head that there might be something wrong. I was living my life in a low state, depressed and having multiple panic attacks through the day at any giving time and there was no obvious thing that trigger them. I was miserable to the point I did not want to get out of bed, I was too afraid. This caused me to become super depressed, to the point of cutting and thinking of my options to end this cruel disorder that was taking over my life.