The Human Body Cope With Stress

Stress is very well known for just what it means: STRESS. Its effect on human beings from a local and a global standpoint is far greater than any of us imagine. Stress can overtake one’s body physically, mentally, emotionally, as well as behavioral aspects. This is not something to take lightly. This is actually very serious. If you notice, it’s not just older people that die this day and time with heart attacks, suicide, and things of this nature. People of all ages. Older people, younger people, and even really young people. Children, yes, I said children. Don’t automatically think that stress only affects older people that have lived a longer

This book, and the lessons Mrs. Song taught through it, were some of the most eye-opening experiences of my academic career. Mrs. Song was immensely fond of multi-faceted ways of teaching. She took us on a field trip to the refugee offices in Nashville, TN where I learned that most people do not understand how difficult it is to integrate into American culture, and also how important it is to adjust wholly. These experiences have fueled my desire to learn more about refugees in my community and how to serve them. Following this Nashville visit, Mrs. Song introduced us to her friend who was a refugee from Liberia. She currently owns a local sewing shop, and she invited us to her shop to discuss her life and journey as a refugee. My eyes were opened to the hardship, courage, and perseverance required of immigrants. Learning of their hardships encouraged me to persevere through difficult situations.

There is consistent medical proof that provides facts supporting the claim that choice can’t be argued in the majority of cases. Another recent article titled, “Allostasis and the Epigenetics of Brain and Body Health Over the Life Course”, written by Dr. Bruce S. McEwen, PhD, from The Rockefeller University in New York, deals with the topic of “The Brain on Stress”. Dr. McEwen asserts that stressful experiences are often the precursor to psychiatric disorders ranging from schizophrenia to anxiety and depression. His research shows that there is existing evidence which supports the theory that a person under a great deal of stress from traumatic events cannot control the outcome of their own behavior.

Stress is a huge factor in everyday life; something that most people experience on a daily basis, and indeed, suffer from without ever really giving it much thought at all. It is defined as “the process by which we [human beings] appraise and cope with environmental threats and challenges” (Myers, 2014, p. 2.9), and the National Institute of Mental Health states that stress is “the brain’s response to any demand” (National Institute of Mental Health, n.d.). It has the ability to affect the human body in both positive and negative ways, and according to David Myers, it is all in how we face these challenges (2014, p. 2.9) whether we will succeed or end up feeling even more stressed out than before. It is for this reason that the concept of

Chapters four and five covered stress-related disorders and anxiety disorders and other disorders as well. I have learned a lot of valuable information about stress and how it impacts a person. Stress can come from many different events such as work, school, friends, and even from finances. Stress can also be a good or bad depending on how the person may view the situation. I have learned that stress can impact the body such as the endocrine system and the immune system. We become sick when we are dealing with severe stress like a final exam in college. Furthermore, the longer we deal with our stress the more it impacts our bodies. Dealing with stress over a long period of time may weaken the body’s immune system.

Stress can defiantly effect someones day and mood, it can alter your overall behavior and reaction to a certain situation. After creating a 4 day consecutive log of my stressors it made me realize different coping mechanisms that I could use when I am feeling overwhelmed. The first stressor I experienced was while I was at clinical. One of my patients came to the ER for pain in her pelvic region “she stated that she felt and heard a pop in her lower abdomen.” I then performed a transvaginal ultrasound on her(to rule out ovarian torsion), this ultrasound can be very uncomfortable especially if you are already in pain. Ovarian Torsion is a serious and critical matter it refers to the rotation of the ovary; occluding the ovarian artery and or

The human body is intended to experience stress and respond to it. Anxiety can be certain which implies eustress, for example, a landing a promotion position or being given more prominent duties. Stress gets to be adverse which implies trouble, when a person faces continuous challenges without relief or relaxation between challenges. Therefore, the individual gets to be exhausted and push related pressure manufactures. Misery can prompt physical side effects including cerebral pains, upset stomach, elevated blood pressure, mid-section pain, and issues sleeping. Research proposes that anxiety additionally can bring on or exacerbate certain manifestations or illnesses. Stress additionally gets to be hurtful when individuals use liquor, tobacco,

Coping styles appears in response to psychological stress, which is commonly prompted by changes in one’s life while trying to make sure that you are mentally and emotionally okay. There are positives and negatives stressors in life. These stressors require coping skills in order to adapt to the new changes. A stressor, which can be seen as positive, is moving to university for Louise. She had to cope with moving to a new environment and making new friends. She had to cope with knowing when it is time to socialize and time to study “…Yeah, yeah, quite a lot, recently because of exams we haven’t, but then Wednesday night we had quite a big night out, so it was really good“… (lines 63-64). Also shazia explained how she coped when she had not

When it comes to the factors that influence our response to stress, there are many and it involves many and multiple organs and glands controlling both the endocrine and nervous system. These two systems coordinate and communicate to make sure that our bodies know how to effectively deal with challenges, but not so much to the point of hyper-arousal or otherwise incapacitating anxiety. However the act of balancing the two is tricky and both our brain and body do not always get it right. This arousal though is necessary to ready our bodies for taking action. As we become more aware in response to our stressors, our attention sharpens and our alertness increases. Meanwhile other aspects fade into the background, such as the environment. The narrowed

In our entire life or even a day, our brain goes through more and multiple processes than us. There are things it is capable of doing and something it can’t even handle doing. The brain is probably the second most important organ in our body, following the heart, and it is responsible for the things we do and how do those things. It controls the way we walk, talk, the language we speak, the pain we feel, and most importantly, gives us the ability to learn new information and keep the memories that we want to keep. The stressing things we do to ourselves also stress out our brain which keeps us under the influence of pressure. But if we take advantage of the powerful ability of our brain, we can learn, memorize,

Nowadays there are more than 30 million refugees in the world, most of whom are women and children, who have had to flee their countries for intolerance and violence”(ONU,2014).

While the death count in Syria continues to rise, many civilians have decided to leave their homeland in order to seek safety and a freshly, modernized, and invigorating life within other countries. However, the millions of Syrian refugees fleeing from their country have difficulty finding a safe haven due to the weariness stigma from the majority of the general populace of the first world countries viewing refugees as alien bodies who are pillaging through first world nations, looking for handouts, and consuming all of the precious resources abundantly available to the masses is predominately apparent in the lives of the fortunate. Even though these Syrian refugees are in dire need of aid, they appear as faceless bodies to many other countries and therefore easily turned away. As a result of being unable to meet the needs of these populations, many of the Syrian refugees are either clusters of internally or internationally displaced populations seeking asylum in rundown educational buildings, ill-equipped camps, improper rental houses (Bashour). However, upon further inspection of the living conditions and trauma these refugees undertake for themselves, there are several reasons to warrant these notions of worry. For one, the most comprehensible reason would stem from an empathetic and humanitarian approach in which individuals stationed in countries which are experiencing times of peace may lend a hand to another human being who is not as fortunate because given a

When we encounter a threat that we feel we do not have the resources to deal with, a stimulus known as stressors are released and as a result, makes us stressed. These stressors activate the stress-response system which sends a cascade of biological events thus releasing the stress hormones known as adrenaline and cortisol. The hormones cause our body to go into a ‘Flight or Fight’ mode and can affect us either positively or negatively. By going into flight or fight mode our blood pressure, breathing, and heart rate increases meanwhile there is a decrease in digestive activity and the liver produces more glucose for energy. The topic of stress is a very popular area of study for those interested in human sciences. In particular, stress is often viewed through the scopes of a Psychologist, Sociologist and an Anthropologist.

There are many challenges that we face and have to handle every single day. And, as women, we frequently have to balance the demands of work, family, children, parents, finances, and health—to name just a few. These demands are frequently referred to as “stressors” and achieving a balance is “stressful.” But multiple demands on our time and energy are a part of everyone’s life. Stress is not how many demands you have in your life, but rather how you and your body respond to these demands. For some, racing to meet a tight deadline or complete a long “ToDo” list can be positive and energizing. It’s important to learn what stress is, at what point it becomes harmful, and options for how you can respond to it. Finding the right balance is

Stress is the way the human body reacts to a change that requires a physical, mental or emotional response. Stress can come from any situation and each individual reacts differently to stress. Mr A, may have no problems when burdened with numerous deadlines, while Mr B may find this particularly stressful. Stress is caused by an existing stress-causing factor called a "stressor." Common stressors in everyday life could be financial problems, deadlines associated with work or college or relationship issues and it could also be a combination of issues. Stress is normally associated as a negative event but it could prove to be a positive event as it forces an individual to re-evaluate life choices and schedules influencing stress. Stress is not considered a medical diagnosis, however severe stress which continues for a long time may lead to a diagnosis of anxiety, depression or severe mental health problems and this could prove detrimental to an individual’s physical or mental health and well-being if it is not effectively combated. AC2 Individuals may encounter stress regularly, some common causes of stress which may occur in our everyday lives are Life changes, changes to our everyday routine however big or small contribute to stress. A life change such as moving house is a big feat and requires a lot of patience and calmness. A busy schedule is another main case of stress, when our relationships do not go the way we want it to, it could make us very emotional and frustrated