The Impact Of Gratitude On Wellbeing

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The Impact of Gratitude on Wellbeing In a world that seeks answers to everything, people strive for perfection by working on their strengths and weaknesses. With technological advantages, people aim to live as long as possible with optimal functioning in the body and mind. It has been a goal of human existence to maintain ourselves in any way we can. One way this is done is through gratitude, which has been regarded as universally valuable, tracing back to the beginning of time. Ever since the 1930s, researchers have tried to measure how effectively gratitude helps people of all backgrounds (Bono, Emmons, & McCullough, 2004). Cultures define gratitude based on the way they perceive it. Western society regards gratitude as something that is needed during certain times, while poorer societies might rely on gratitude to help them survive. Although gratitude has different meanings, it has been utilized for maintaining wellbeing. It has become a question of how well gratitude impacts our wellbeing. However, before we can understand this relationship, we must define wellbeing. Wellbeing Wellbeing, synonymous with happiness, has been defined as the way people describe their lives and what matters to them (Diener, Lukas, & Oishi, 2002). Since it is a person’s judgment over their own life, it is subjective. Thus, it should be understood that wellbeing is subjective, as happiness has a different meaning for everyone. It has been questioned to what extent wellbeing is affected by
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