Short-Term Effects Of Stress On College Students

This analysis persists of key points, about The article “Stress and the brain by Janet Elder”. The author forged an excellent informative piece to educate the reader on the effects of stress on the brain. The author states that “Stress can be both good and bad. It is part of life, and your brain and body respond to it”. The author clarifies that, "Whether stress is harmful or helpful depends on the amount of stress, how severe it is, and how long it lasts".

They have also found that there are strong links between prolonged stress and disorders, mentally and physically. Kiecolt-Glaser et al 1995 also carried out research into the relationship between Stress and the Immune System. Kiecolt-Glaser et al 1995 = == ==

College Education is the end of uphill battle for students. These vital and rigorous educations provide greater opportunities in life. A lot of hardships are

Everyone experiences stress in a different way: some shut down while others cry or become frustrated. Moreover, although a instinctual necessity, too much stress can definitely cause problems for one’s physical or psychological well-being. When I get too stressed, for example, my immune system drops which causes me to get sick sometimes even three times in a month. Other times, I just have to take breaks from my responsibilities to prevent myself from breaking down or becoming so exhausted that I cannot finish the task at

Stress is your body’s way of responding to any kind of demand; it can be caused by both good and bad experiences.

Stress can get bad enough to where it starts to affect your body system. Things like depression, heart attacks, diseases, rashes and a low immune system can all occur to people dealing with stress bad enough. The number of common signs and symptoms is outrageous and is depressing to see that there are so many people dealing with this and how it’s such a common thing in this world. On stress.org, they talk about the different body systems and how they’re affected. The nervous, musculoskeletal, respiratory, cardiovascular, endocrine, gastro and reproductive systems are all affected in some way and in many ways to say the least. If your stress ever gets so bad, I consider seeing a doctor or specialist seeing how dangerous this can get.

Although a range of previous findings on stress physiology suggest that stress may have ameliorating or detrimental capacities, the possible connections between stress and diseases remain hotly debated despite its wide acceptability (Esch, 2002). Based on this premise, researchers have in recent years intensified investigation on the role of stress in various diseases such as neurological, mental, epidemiological, and cardiac diseases to mention but a few. Particularly, researchers in the field of stress research have been more concerned about the underlying mechanisms and pathophysiological pathways by which the onset of diseases are potentially influenced by stress, this domain however continues to be widely studied. For instance, it is believed that stress represents a major complicating factor in neurological illness and

Counseling clients enter the counseling session experiencing various aspects of stress and stress responses. This stress disrupts the homeostasis of the client’s physical body and causes the body to activate its survival mechanisms, which include immune, neuroendocrine, peripheral, hypothalamic-pituitary, and neurochemical systems (Weber & Reynolds, 2004). The stress response serves the purposes of altering and activating the system for survival if needed. The stress response can alter the brain’s functioning and its structure if deemed sufficient. It can become maladaptive if the compensatory stress response is fatigued and the system cannot return to pre-stress homeostasis levels. “Sensitivity occurs when neurochemical systems that mediates the brain’s stress response becomes irreversible and change” (Weber & Reynolds, 2004, p. 117). The repetition of the damaging reactions causes the brain to become more sensitive to any future events that are deemed stressful. After repeated acute stress situations, the brain stops fighting the damaging reactions and shuts down to stress to protect the system.

If we feel stressed about a problem at home, at work, within ourselves, or within the world, this can affect our overall health and mood. The Mayo Clinic cites many common symptoms that are the result of stress, including headaches, muscle tension, chest pain, nausea, issues with sleeping, and fatigue. These symptoms are often so commonplace that we don’t realize they are caused by stress. Aside from physical pain, the Mayo Clinic also says that stress can affect your feelings by causing anxiety, the inability to focus, crankiness, and even depression. This moodiness can affect eating habits and social life, lead to abuse of drugs and alcohol, and contribute to a decrease in exercise. I believe that stress has become a talking point today

Stresses can result from the environment, psychological, or social situations (external) or from illness, or from a medical procedure (internal). The "fight or flight" response, which is a complex reaction of neurologic and endocrinologic systems can be initiated by stress . (1)

Chapters four and five covered stress-related disorders and anxiety disorders and other disorders as well. I have learned a lot of valuable information about stress and how it impacts a person. Stress can come from many different events such as work, school, friends, and even from finances. Stress can also be a good or bad depending on how the person may view the situation. I have learned that stress can impact the body such as the endocrine system and the immune system. We become sick when we are dealing with severe stress like a final exam in college. Furthermore, the longer we deal with our stress the more it impacts our bodies. Dealing with stress over a long period of time may weaken the body’s immune system.

There isn’t a better, more comforting feeling, than coming home after a long, hard day at work or school and being welcomed at the door with a wagging tail, wet kisses, and an excited to see you face from your dog. For many, having any sort of interaction with a pet or animal is the ultimate cure to stress that is caused by work, people, and life. While not every college student is able to have a loving pet in their lives, even a momentary encounter with any animal can lower stress and anxiety levels. Multiple studies have proven that animals are a powerful form of stress relief by not only lowering blood pressure, but also lowering a dangerous stress hormone, cortisol, which is correlated with depression and anxiety. Interactions with animals have also proven to raise oxytocin levels, which are linked to pleasure, relaxation and happiness. Lowering stress and anxiety in college students will help them academically and socially throughout their college lives. College students will experience lower stress levels, a lower level of cortisol, and live a happier stress-free life by interacting with animals or pets throughout their time in college.

      Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.

Psychological stress is pressure placed on a person to adapt, cope, or adjust to a situation (Rathus, 2016, p.284). The result of prolonged stress can affect a person’s mood, pleasure experience, and have harmful effects on physical health (Rathus, 2016, p.284). Society in the twenty first century places high demands on people. Technology makes it very difficult to separate work life, school life, and home life. Today, society places a high value on a busy lifestyle for individuals. For example, many places of business are open twenty-four hours a day. In addition to societal pressures, attending a university adds to the stressors a person may experience. Going to school not only includes classroom time but it also includes homework,

      Stress can affect all aspects of one's mind and body.  Behaviorally, stress can cause anger, excessive crying, depression, apprehension, increased alcohol use, mood swings, and even suicide.  It can cause problems physically as well.  Anorexia, fatigue, trembling, loss of appetite, and headaches are just a few of the symptoms that overly stressed individuals may experience (Morrison 2).