The Importance Of A Balanced Diet Full Of Essential Vitamins And Minerals

Vitamin B and vitamin C are vitamins that are soluble in water, also known as water soluble. Whilst, vitamin D and vitamin k belong to a group that are soluble in fat which are known as fat soluble.

Thiamin, riboflavin, niacin, biotin, and pantothenic acid are B vitamins needed to produce ATP from carbohydrate, fat, and protein. Vitamin B6 is important for amino acid metabolism as well as energy production. Folate is a coenzyme that is needed for cell division. Vitamin B12, only found in animal foods, is needed for nerve function and to activate folate. Vitamin C is needed to form connective tissue and acts as a watersoluble antioxidant. Vitamin A is essential for vision, and it regulates cell differentiation and growth. Vitamin D is necessary for bone health. Vitamin E is a fat-soluble antioxidant. Vitamin K is essential for blood clotting.

Vitamin B12 forms red blood cells, breaks down protein and fat, and helps form antibodies to fight off infection. Vitamin C supports healing, strengthens blood vessels, and assists the body to absorb iron. Zinc helps produce proteins, improves immunity, and assists in wound healing. Vitamin D helps the body absorb and use calcium, thus assisting in the formation of tooth and bone. Fats provides and stores energy. It also nourishes skin and hair. Magnesium assists in the formation of bone, protein metabolism, and nerve function. Iron helps the red blood cells carry oxygen throughout the body. Vitamin A is good for vision and helps the body develop normally. Copper helps the iron get absorbed into the body. Vitamin B6 supports healthy skin, nerves, and the digestive system. Niacin

Other sources of vitamin B₁₂ are dietary supplements, tablets/lozenges, and prescription medications. In dietary supplements the vitamin is the form of cyanocobalamin which the body changes to methylcobalamin and 5-deoxyadenosylcobalamin. The ability to absorb the vitamin through the supplements is restricted due to the volume of the body’s intrinsic factor. Tablets/lozenges are known to have exceptional bioavailability. Prescription medications such as intramuscular injections can come in the form of cyanocobalamin or hydroxocobalamin and is used to treat vitamin B₁₂ deficiencies. Prescription medication can come in a gel form for people who would take it instead of injections and raises B₁₂levels in

One of the most vital nutrients for good health is vitamin B12. It comes from animal foods and is responsible for big things such as the synthesis of DNA and the sheath that protects the nerve cells. There are lots of things you could be doing to deplete the essential B12 your body needs, including eating an unhealthy diet, smoking, and drinking, but there are also things like pregnancy and growing older that can be affecting how much B12 your body is getting.

(Sinno et al, 2011). It also helps in the transfer of white blood cells to the wound, improves resistance to infection and increases capillary strength. Since vitamin C is water-soluble, it is difficult to store it in the body, so a regular intake is necessary and dietary sources are green vegetables, potatoes, fruits like orange, kiwi and berries. (Timms, 2011).

Nutrients are substances needed for normal bodily operations. Essential nutrients, derived from healthy food choices, are virtually indispensable to the body. Without them, the normal functions of the body begin to deteriorate. They must be derived via the diet.

Vitamin C helps to produce collagen. It is also vital in the production of dopamine and adrenaline, and necessary to the function of almost all major organs. Low levels of ascorbic acid can result in loose teeth, anemia, inability to heal quickly, and easier bruising. In general, though, people with fairly healthy diets get enough of this

This last type of starch is chemically modified and is not a natural starch. Vitamin C also known as ascorbic acid is sufficient in vegetables and fruits. A water soluble vitamin and powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels, and skin. Vitamin C is important for keeping body tissues, such as gums, bones, and blood vessels in good shape. It is also key if you get a cut or wound because it helps you heal.

Vitamin C also known as ascorbic acid is needed for growth and maintenance of healthy tissues, especially skin, blood vessels, bones, gums, teeth. Vitamin C aids in resistance against infection and healing of wounds. It also helps the body absorb iron from food. Vitamin C can be found in green vegetables, potatoes, tomatoes and citrus fruits such as oranges and lemon. A lack of vitamin C can cause scurvy, iron deficiency and poor wound healing. A healthy diet

Vitamin C should be taken in through diets, fruits and vegetables so that it can have its best effects and is good for our health. Vitamin C supplements are only used as addition if our bodies do not have enough Vitamin C.

Vitamin C can be found in citrus fruits, such as oranges, grapefruits, lemons and limes. Green vegetables, such as broccoli or green beans. It also comes in other things for example sweet potatoes and fresh milk. (26 Fruits) (Scurvy: NHS)

Vitamins A, D, E, and K are considered the fat-soluble vitamins. There are many sources which you can find these vitamins in.

Ascorbic acid: This is a type of vitamin C and is a supplement that boosts the immune system, burns body fat by breaking it.

Vitamin K, phylloquinone, is found in dark green leafy vegetables such as spinach and kale. It is a fat soluble vitamin which is involved in the clotting process of blood. In the intestines bacteria synthesise a number of important clotting factors which need vitamin K. Without vitamin K cuts can fail to heal and internal bleeding can occur.