The Importance Of A Good Healthy Balanced Diet

The requirement of nursing school is that students are fully committed and students tend to forget about taking care of themselves and investing in comfortable footwear for labs and clinical. According to Anderson (2016) keeping a healthy eating habit is beneficial for nursing students as they may find themselves pulling all-nighters and spending endless amount of time in the library. Eating healthy food, sleeping, exercising regularly and investing in comfortable shoes is

When people think about nurses, many ideas come to mind. They think of the hideous old starched, white uniforms, a doctor’s handmaiden, the sexy or naughty nurse, or a torturer. The media and society have manipulated the identity and role of nurses. None of these ideas truly portray nurses and what they do. Nurses are with the patients more than the doctors. People do not realize how little they will encounter the doctor in the hospital until they are actually in the hospital. People quickly realize how important nurses are. Because nurses interact with their patients constantly, nurses are the ones who know the patients best.

Although many of the older nurses reported neglecting their own needs the study outlined several great self-care strategies for older nurses. These self-care strategies included; regular exercise, eating healthy, and taking time for yourself. Eating healthy is especially important for nurses because many nurses do not take time during their shifts to eat or drink water. One nurse stated “meal breaks, that’s got to be the biggest laugh out”, while yet another nurse said “I don’t drink water…basically, I have coffee, coffee, coffee, coffee” (Gabrielle, et al., 2008, p. 321). After implementing self-care strategies outlined in the study many nurses reported having decreased aches and pains, lower blood pressure, decreased weight and overall better mental and physical health. Nurses who engaged in regular physical activities also reported better eating and drinking habits. Sara, a midwife of 44 years, had type-2 diabetes, obesity, and osteoarthritis from lack of self-care. Sara adopted a regular exercise program, changed her diet and cut back on her work hours. After making these changes she stated, “I’ve lost 36 kilos, I go to the gym, I walk, I swim. I do all the things I said I

Another cause of nurse fatigue is lack of adequate sleep. First, working 12 hour shifts means that nurses only have 12 hours to sleep and also conduct other activities of life outside the workplace, while other professionals have 16 or more hours for rest and social activities. This is the reason for the few hours of sleep recorded by nurses with some opting to not sleep at all but take short naps. These are

Nurses spend most of their time taking care of their patients that they forget to be mindful of their own wellbeing. It is very important for nurses to take care of themselves because it is reflected through the care they provide to their patients. Sleep deprivation can increase the chances of a nurse miscalculating a dosage, which can be fatal to a patient’s life or injure themselves by forgetting proper body mechanics. Not having enough sleep and overworking themselves can be the cause for this simple mistake that could have been avoided through self-care. Having at least 8 hours a sleep a night is just one of the few ways a nurse can manage healthy living. A nurse’s work schedule can consists of mainly over

A fatigued nurse can lead to many errors and compromise the care given to a patient. Nurse fatigue has been found to increase depression. If a nurse has an altered mindset to begin with, they will not be able to take care of anyone else adequately. Nurse fatigue can also increase irritability. A nurse with increased irritability could lead the nurse to make irrational decisions. The nurse with sleep deprivation has an increased risk for error. A nurse is responsible for administering drugs. When a nurse is extremely tired, it could lead them to mess up the medications prescribed for the patient or to overlook reactions that the patient may experience from the medications. The nurse is also responsible for focusing on the care provided to the patient. A fatigued nurse could be too tired to notice crucial changes in the patient. The fatigued nurse will be affected in his or her performance. Nurse fatigue could also result in the nurses injuring themselves. Nurse fatigue could influence a nurse to make shortcuts and that can also endanger the nurse. For example, if a nurse has to lift a patient using a hoyer lift, but misjudges the situation because of lack of energy, the nurse could end up lifting the patient by herself and hurting her back. This is how nurse fatigue relates to the safety of the practicing nurse and patient

Maintaining a healthy work environment is important for the overall health of nurses, and for the

As a nurse you have to care about the patient, their health, using holistic care, and the environment. The patient is the person that comes to you for health care due to them being ill or wanting information on how to improve their health. Patients are the nurse’s main priority and their goal is to make the person feel great again. To do this, nurses care about their health and well-being. Health is your body working at it’s greatest potential. You can obtain good health by taking care of your body, eating well, exercising, and practicing a healthy lifestyle. While caring

These topics may include way to avoid preventable diseases like proper nutrition and exercise to prevent heart disease and regular and consistent health checkup for early detection of life threatening diseases. Nurses not only responsible for hands on care but also serving as a resource person for the people. Many times people need constant reinforcement and encouragement in following a healthy lifestyle and being compliant with their diet or medications. This is where nurses play a crucial role as a role model and guidance counselor for the patient and community.

They need to be physically and mentally fit. Sometimes this includes mental evaluations. They have to manage their weight because they usually have a weight limit up to 200 pounds with all the gear on which can weigh between 7 to 15 pounds gear includes helmets, boots, coats, flight suit. This one area of nursing that requires a person to be physically fit to do exceptional activities. They have to be willing to maintain a healthy diet and avoid smoking or alcohol.

Carbohydrate is a nutrient essential for energy production and the prevention of ketosis, a state where the production of ketones exceeds metabolism. Protein is a nutrient essential for its components, amino acids. Fat is a nutrient which provides insulation, protection and energy for the body.

Nurses may play different roles in the field, but their responsibilities are all very similar. Nurses must be confident in everything they do and be patient with people. They should have strong listening

Eating healthy is imperative for your life. A healthy diet is the key to being fit. It is unlike any other regimen. You will feel so pure, balanced, and alert. A solid regimen even prevents some health issues. You will love your body and your body will love you if you begin healthy eating habits. There are significant reasons why eating healthy is vital to your health.

24, 25In contrast, a study in Canada reported that nurses involved in the research ,were less likely to implicate self care activities. 26 While in another study, it was found that 90% of 8100 Canadian physicians were reported to be in good health unlike nurses .27 Little is known about the personal eating and physical activity pattern or obesity prevalence of the nursing workforce. Several studies have explored job-related factors, such as work related stress, job satisfaction, and shift patterns and their influence on the health of nurses. 28-30

The physical strain on the body that a nurse endures in a 12-hour shift is exhausting. Most nurses in a hospital setting typically work 12-hour shifts. During a shift you are required to be on your feet taking care of multiple patients at once. Because the doctor and patients rely on their nurse so much, they rarely take a much needed break. They must find time to take a bathroom break, or grab a sip of water, or eat a protein bar. The stress the body endures during a shift can strain the body. Nurses can become extremely fatigued, and also dehydrated. There is also potential to be injured on the job. Nurses have to do a lot of heavy lifting like moving a patient. Nurses are at risk for injuring their back or shoulder if a patient moves the wrong way or falls on them. All of these factors affect the nurses overall health and will eventually cause burnout.