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The Importance Of Art Therapy

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Art therapy involves using art to facilitate discussion with an art psychotherapist or therapist, using art materials that can help express thoughts and feelings. It also can provide another way of communicating when it is hard to talk. There is no need to be good at art; the aim is not to improve your skills. In art therapy, you will have time to talk and think about your difficulties with the art psychotherapist or therapist, and it may help you to understand yourself better, gain insight and for change to occur. Art therapy is the use of the visual arts and the creative process within a therapeutic relationship to support and maintain the psychological and physical health of individuals of all ages. It is based on research that art making is a health enhancing practice that positively impacts the quality of life. Art therapists are credited professionals who use specific art based approaches with children, adults, groups and families. To support and maintain a quality of life. The foundation of art therapy is most closely linked to psychoanalysis, that images come from the unconscious. Art therapy is a clinical treatment which aims to help clients explore personal issues within a safe and supportive framework, to resolve emotional, psychological and relationship difficulties. The use of art materials is a form of non-verbal communication enabling people to express and explore feelings which are very difficult and in some cases impossible to convey through verbal language.

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