The Importance Of Dance

A 2017 study found that more dancers had positive changes in mood than any other sport. Not unlike a "runner's high," rhythmic movement has been shown to trigger the release of endorphins, which can boost your mood. As much of a mental exercise as a physical one, dancing keeps the mind sharp. In adolescent females, a regular dance class positively impacted their mental health. A study by the American Medical Association found that adolescent girls had more positive thoughts and felt more confidence after dancing. They reported better feelings about their overall health after participating in structured dance classes that focused on enjoying movement rather than perfection and performance

Ali explained that dancing has many benefits, such as relieving anxiety, helping with depression and self-esteem building. She also highlighted the interpersonal benefits of dancing, like a sense of community, social support and just having fun. Ali’s laid-back personality reflects the calming nature of dance.

The dancers in the earliest ballets were highly skilled professionals capable of feats of strength and agility.

In an article by Maria Barrios, she expresses the importance and benefits of dancing. She points out that certain types of dance can be a fun total body workout. I definitely agree because of my personal experience with dancing. After an hour long dance class I feel sweaty and tired then a few minutes later I feel energized like I could do it again. Barrios also points out that dance not only benefits your body but also your mentality.

Some think dance involves little endurance versus sports like cross-country running. Although, dancers exert forces through their hands, legs, arms and head in all different directions. Dance is a cardiovascular, aerobic, difficult sport. It fits all requirements in the definition of a sport, and has the physical and mental challenges as

Modern dance was created as a rebellion against the prevalent dance forms of the time, ballet and Vaudeville. It is a form of theatrical dance, known for its continual fusion of non-western style and ideas, which allows for a fresh source of movement inspiration. Choreographers rejected what they classified as the inflexible and imperialistic nature of ballet, and in order to be taken seriously as artists rather than simple entertainers they created a new art form. Artists Loie Fuller, Isadora Duncan, and Ruth St. Denis are considered to be the pioneers of modern dance in America. Dance is a social institution, recognized as being an important function in civilized life. The following essay will focus on the theory and work of artist Isadora Duncan, while incorporating lecture notes and articles of both authors Sally Bane and Ann Daly to explain the historical situations that culminated in the development of early modern dance. Arising from the 20th century modern dance was a form of cultural collaboration and exploration, as well as a resistance to colonial repression. Modern dance allowed for the experimentation of the new as well as a freer form of dance movement. Choreographers drew on exotic sources, and example of this illustrated in the work of Isadora Duncan with her use of Greek culture as a movement inspiration. Artists act as both the choreographer and performer creating their own conventions, or dance language.

Jazz dance originated from the African American vernacular dance from the late 1800’s when slaves needed an emotional and physical outlet (Guarnino and Oliver). The slave trade had begun and the slaves were allowed dance on the boats, as it was to keep the slaves fit for their journey to North America. The slave owners took interest in this type of dance (Guarnino and Oliver). They then integrated their European jigs with the music and movement of the African culture (Guarnino and Oliver). Africans primarily focused on the rhythms and the movement of the torso and the Europeans focused on the harmony and the folk dance (Guarnino and Oliver). Jazz dance is blended with tap and musical theatre. It has exciting body movements, percussion techniques, tap steps, and ballet. New forms of jazz dance evolved as different types of music were coming out such as the Charleston, swing, Caribbean reggae, and hip-hop (Guarnino and Oliver).

This online article starts by stating how often elderly should exercise and how dance would be a great way to add a great workout with varying degree of intensity while keeping thigs interesting. The article continues with the different types of dance like ballroom and chair aerobics and how to stay safe. They conclude with misconceptions of dance and how it doesn’t matter your age or ability, but to just go and enjoy what a dance class can do for you.

This website talks about how dance qualifies as a sport. Aubree James believes that dance is a sport and talks about actual evidence that qualifies dance as a sport. Comparing dance to the legal definitions that defines a sport dance is considered a sport. I can use this in my article because it's evidence nobody can dismiss when arguing this subject."Physical activity that is governed by a set of rules or customs and often engaged in

Physical activity is no joke when it comes to dance. Full time dancers get at least 8 hours of physical activity a week. Tons of cardio is included to build up their stamina for their routines to have lots of energy going up against their competitor. You are always physically active while dancing. Dancers also do workout classes or workout on their own

This paper explores my main question, “how does movement through dance affect the mental and emotional dimensions of wellness?” I will explore the many unknown benefits that come from dance as well as share expressions of my personal thoughts on the subject. I will also share my personal experiences as well as others’ experiences with dance. In the research portion of my paper, I will cite studies supporting both the mental and emotional benefits of dance. This paper will also explore the perspective of a professor of dance, as well as the lived experiences of actual dance students. My interview will support my paper as it reinforces the findings in literature. I will discuss my future plans on the subject of mental and emotional dance; stressing the need for individuals to dance as the benefits can be

     In Jane Austen's novel Pride and Prejudice, set in the Regency Period, dance performs several important functions.  Dance patterns emulate courtship rituals, marking dance as a microcosm for courtship and marriage - two main themes of the novel.  The Regency period propagated the belief that no ingredient was more essential to a courtship than dancing:  "To be fond of dancing was a certain step towards falling in love..." (Austen 7).  Therefore, knowledge of dance - dance steps as well as dance etiquette - was a crucial necessity and was often acquired through study and awareness of conduct codes.  These crucial codes were disseminated through popular courtesy/conduct books, which

In one my classes; Dance Appreciation, I had an assignment to view a dance piece on YouTube. The dance that I viewed was called “She without arm, he without leg, Hand in Hand”. The dance was not only informative, but it was enlightening to watch.

In addition to the calorie-burning and aerobic workout, dance in general can improve balance and coordination, and calls upon a person to use different muscles at varying speeds. Zumba can also help improve a person’s mental health since Zumba requires a person to learn and memorize the steps, twirls, and kicks of a dance routine (Weil 2012). Zumba is a preferred alternative, especially for people who do not have confidence to go run on the treadmill, or lift weights for two plus hours. With all the excitement around Zumba, I decided to try Zumba and see if I would receive a successful workout.

First, dancing is one of my favorites hobbies. For centuries, dance manuals and other writings have lauded the health benefits of dancing, usually as physical exercise. We've