The Importance Of Exercise

I knew that the hardest mediums to cleanse myself from were going to be Snapchat, Instagram, and Twitter. My free time spent during breakfast allowed me to plan out my day in advanced rather than mindlessly scrolling through twitter. This new habit continued throughout the day, instead of surfing the Internet I replaced my time with productive assignments only. Occasionally, my mind would subconsciously go to Instagram or Twitter, but this only happened a handful of times during day. By employing this routine of replacing my social media use with something beneficial to my time, my homework was finished before I even left school! My school day was completed with minimal media use, but when I found that being at my home was a bit more challenging to abstain from all new media. I decided to go for to the gym for to work out but it is very hard for me to complete a workout without some sort of distraction like using my Spotify account. Unfortunately this was when the media black out challenge defeated me and I succumbed to referring back to my old habits by using media. Though I was able to make it through most of the day without my media, I could not sufficiently complete the full twenty-four

So, what is physical fitness? The definition I tend to use, which also pertains to the EMT in a physically demanding situation, is old but worth including: "Physical fitness is the ability to last, to bear up, to withstand stress, and to persevere under difficult circumstances where an unfit person would give up." No one wants to tell a patient in a life-threatening state that they have to catch their breath before they can continue patient care. Beyond the basic definition of physical fitness, you should be familiar with its three general components: body composition; cardiorespiratory endurance; and musculoskeletal fitness. These components can be measured separately, and each assessment will provide information regarding your fitness level in each specific category. For example, an individual may score well in cardiorespiratory fitness but poorly in flexibility, or poorly in cardiorespiratory fitness, but well in muscular strength. Bettering your overall physical fitness improves your ability to perform under physical stress and reduces your risk of developing chronic lifestyle-related diseases, such as diabetes, coronary artery disease and hypertension.

Being without their phone can cause anxiety to students. Researchers in Singapore asked 87 undergraduates aged between 18 and 29 to take part in tests which monitored their cognitive function. Some had their smartphone and some didn't.(Knapton) When students don’t have their phone, they get worried because they get attached to them. If students' anxiety is lowered, they'll do better in school. Researchers are now understanding the cell phone addition is more common for teenagers than adults.. If we get cell phone breaks there chances the student could do better, like going on social media for a bit. If they get that little stuff in them they could pay attention without worry about their texts, or snapchats. they won't feel like they are missing out. Allowing small breaks sometimes can help with their anxiety and with that it'll help their testing. (Knapton)

Today's people are not moving enough because technology becomes more common in the world which helps to live easier. We burn off calories less than the past. Moreover, the more we are busy, the less we burn off calories. It means that we are just tired, so we should understand the importance of our health by doing

Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible.

Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable.

Exercising is beneficial for health and for longer life. Physical inactivity is considered to be the fourth most common cause of deaths, approximately 3.2 million deaths annually (Giles & Koehle, 2014). Regular exercise decreases the risk of developing cardiovascular diseases, diabetes, cancer, respiratory function and stroke. Many of the least expensive form of exercise such as walking, running, cycling are performed in an outdoor setting, in urban environment most likely close to automobile vehicles (Sharman, Cockcroft & Coombes, 2004). Approximately 78% of the people live in urban areas within a developed world (Giles & Koehle, 2014). Automobiles emission is the single greatest donor to urban air pollution leading to various

During this two week period, I noticed that one of the main barriers to exercise during the school year is I have a ton of homework. I constantly feel that I am choosing between the two, and homework always wins. This means I rarely workout while taking classes. I also noticed if I choose to walk to class and to work it helps me reach my step goal and I feel better about myself. Another trend I noticed was on there weekends I was less likely to meet any of my goals. This tells tells me I am much more active during the week, and lazy on the weekends. I was also took more steps per day the second week after I set my goal to reach 9,000 steps.

The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising. Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual. Conversely, exercise when preformed strenuously or obsessively can counteract such positive effects, bringing up some issues like oxidative stresses, injuries, and

Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.

Physical fitness, defined by the Merriam-Webster Dictionary as good health and strength achieved through exercise, gives students nationwide a goal to work towards. High school sports, particularly football and basketball, are very popular in the United States of America as a way for students to stay in shape and compete during their teenage years. While 975,808 students nationwide participated in basketball in 2016, football showed itself to be the most popular sport in the country, being played by 1,085,272 students across the United States.

Unfortunately, cell phones have become one of the biggest challenges instructors face in college classrooms as these devices have become a pervasive part of young people's lives. What used to only make phone calls and send text messages, now does our emailing, sends us Facebook and Snapchat notifications, and plays music. Additionally, our cell phones are not only used for personal activities, but for school and work life. We want to be reachable in case of an emergency, but the constant stream of notifications has led our productivity to significantly tumble down. Recently, I noticed that in many of my classes, even though the professor says there is a “no phone” policy, many students are scrolling through their social media feeds or responding to a text rather than paying attention to the lecture of the day. I admit to using my phone constantly during class, which often has led my grades to suffer poorly. Rather than paying attention to the lesson, I was checking on buzzing notifications of entertainment news and random trivia. Because I was not listening to my professor earlier in the day, I had a difficult time trying to complete the homework assignment. Thus, in an attempt to be epistemic temperate, for the last two days, I tried to not use my phone during class lectures and study time to measure my productivity.

Rigorous physical activity acts as a stressor on the body and yields multiple physiological responses. The purpose of physical exercise is to improve the body’s health by lowering resting heart rate, blood pressure, etc. All of these benefits are closely related to the physiological effects of exercise.

Do you need some motivation to get off the couch and begin exercising? Maybe you have started to work out and then stopped your work out routine so many times that you cannot keep track of the number of programs you have tried. Well you are not alone. In fact, by statistics that would make you an average American. All the same, working out for the sake of health and well-being is becoming increasingly important as we continue to learn the effects of inactivity. There are many benefits that arrive from the presence of exercise in your daily routine. Improve strength, improved cardiovascular fitness, and an improved immune system are just three of the MANY benefits that come from exercise and activity. I will tell you a little bit more

The philosopher Plato (427-347 BC) said: “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it” (Vina, Sanchis‐Gomar, Martinez‐Bello, & Gomez‐Cabrera, 2012, p. 2). Exercise has several benefits; it enhances the overall health of a person. It is important for strengthening the muscles, building bones, and maintaining a healthy weight. Besides, humans are not becoming any younger each day. Moreover, scientists and researchers discover new diseases, illnesses and disorders that could potentially be fatal for a human’s body, which can lead to death. Thus, the purpose of this essay is to analyze the effects of exercise and focus on three factors: pain, ability to learn, and chronic medical condition. People need to maintain a healthy body because as time goes by the body starts to deteriorate, and it loses its original form. However, age should not be a hindrance if a person wants to change his/her lifestyle to stay healthy. Evidence has shown that exercise is beneficial for improving pain, enhances the ability to learn, and has a long-term benefit in preventing chronic medical conditions. This paper will discuss the impact of exercise on improving pain, the effects of exercise in relation to the ability to learn, and exploring the interrelationship of exercise and chronic medical conditions.