The Importance Of Fitness Into Everyday Life

A lot of people struggle with being self conscious and having no confidence. Working out and eating healthy can help this problem along with many others. There are so many benefits to fitness and a healthy diet. In this essay I will be going over the benefits of working out and eating healthy and how it can boost your self confidence and make everyday better.

MindBodyGreen.com., 2013. MindBodyGreen. [online] Why Flexibility Is Important To Your Health. Available at: < http://www.mindbodygreen.com

Living a healthy lifestyle is a goal many individuals have and that could either be eating vigorous nutritious meals or being active outside in the world, going to the gym for instance. The condition of being physically fit and healthy is what fitness is. Not many people realize the importance of it until they can’t fit in their own jeans. Many individuals argue that there isn’t enough time for the gym or that there is no point in going because it can cause injury, but in reality, it’s all worth it after you realize the outcomes of working out and eating healthy. There is always time to make your life fit and healthier. In order to join this discourse community, a person must learn the typical ways people in that community interact and argue. I will demonstrate that I have entered this discourse community of fitness by obtaining necessary knowledge, establishing strong credibility, and learning to influence other members of the community to strive for more.

The first new goal that I would like to set is to further improve my flexibility. In high school, I was able to do splits and other feats of flexibility, but, as time has moved on, I’ve lost this ability through lack of practice. In light of this realization, I like to continue to push myself, within reasonable means, of course, to increase

Physical Fitness: Continue to workout on your own to maintain a healthy lifestyle and remember the health benefits of exercise and physical activity.

This class has allowed me to refocus on working out and the importance of maintaining a healthy lifestyle. I will take this back to my unit and stress the importance of maintaining your health. I will show them new ways they can work out in small areas and different types of cardio activities such as the interval run and the fit deck loop. Furthermore, I will inform them that maintaining their health is vital to maximizing their retirements.

Exercise is another key to maintain a healthy heart and cardiovascular system. The American Heart Association recommends 150-minutes of moderate-intensity, aerobic, physical activity, or 75-minutes of vigorous-intensity, aerobic, physical activity. To stave off boredom, it’s suggested to do a combination of both types of exercise throughout the week (American Heart Association, 2017). Aerobic physical activity is described as, “Exercise with oxygen.” During this type of exercise, the body, more specifically the heart, is working hard to pump oxygenated blood from the heart to the muscles throughout your body (another name for this type of exercise is cardio-exercise). Specific examples of aerobic exercise are; cardio machines, walking, jogging, running, swimming, hiking, and even dancing. The intensity of the exercise depends on how fast and how long the exercise is consistently maintained over a period of time (Weil, n.d.).

Exercise falls into four different categories. The first category is endurance/aerobic exercises. Endurance exercises such as running and swimming involve the repetitive movement of large muscles in the body in order to increase the

Walking, cycling, running, jogging and swimming are all Great exercises for the cardiovascular system. One should choose what they would want to do or what they feel personally would be best depending on ones level of fitness. As prescribed medicine from one’s doctor make help.

I have also learned in unit four that physical activity is difficult to measure. To make it easier to measure, we then describe physical activity by four parameters. These four parameters include type, frequency, duration, and intensity (Carron, Hausenblas &

Cardiovascular fitness in an important activity that should be incorporated into everyone fitness plan. These activities are important for heart and lung health as well as a multitude of factors towards physical and emotional well being. Some examples of these factors are relaxes, revitalizes, aids in weight loss, prevents plaque buildup in arteries, reduces chances of clots and even decreased risk of cancers (Thygerson & Thygerson, 2013). Cardiovascular exercises are an important way to stay healthy and life a longer more exuberant life.

When you approach your multisport training, the best way to answer your questions is to better understand the principles behind the work you are putting in to improve. These are seven basic principles of exercise or sport training you will want to keep in mind:

There are many different types of physical activity’s to improve your cardiovascular fitness, and they are not all gym based exercises. To improve your fitness, use the FITT principal, (Frequency, Intensity, Time and Type) it’s healthy to do – minutes of multiple workouts or physical activities throughout the week to gain fitness levels. Running, jogging, and walking, are simple effective cardio exercises that build your heart and bloods health and also burn calories. It is recommended to do 150 minutes per week to improve cardiorespiratory capacity. Dancing is an enjoyable and motivational way to improve your cardio fitness and burn calories. Musically driven workouts, such as dancing, are proven to make you feel good, burn calories, gain coordination and also improve the respiratory system. Cardio kickboxing is another musically driven exercise that

This activity will focus in on the main components are need for the fitness gram which the students will take when they switch over to pe next semester. It will help students focus in and actually get to deeper understanding of the component and be able to think critically about how it touches you and others. Students have been taught these components briefly in past physical education classes, but this poster will help students achieve a positive affective domain in which they are working together pleasingly for this group project.

Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.